Why are some things in the past, but the mind still thinks

1. Have you worked? Are you having fun at work? Working hard when you're not happy?

2. Reading books desperately before you have a job, a person who lives for decades is his own, he should be happy!

3. If you are unfortunately troubled by some things, depressed, and difficult to be truly happy, it is sometimes temporary, and unforgettable things can't even be dissolved by time, but you don't have to be afraid. What you don't know is that your mind has become strong, it's just that you don't know it yet. You try to make it your **, and you can really become strong.

Hunt with something more powerful, then you will get more rewards and beauty that you have never seen before! If you are still mature, why bother thinking about those simple happiness. Those things are beautiful, but they are destined to live in memories, which is why people are so willing to sing about them.

4. There is no need to see a psychologist, the real psychological problem is that a good psychologist needs to map the patient's emotional energy to himself, and help the patient seek benign demands and outlets within the scope of his own tolerance (not out of control). A shallower level of ** will not help you, and you will not have to bother the doctor with the problem that you can solve on your own.

Well. This is normal ...

After cheering up, I still occasionally think about painful pasts.

Still, it doesn't matter.

You have to be tolerant of yourself, everybody will go through some suffering, you have to be glad that you have experienced it in advance, and you will be better afterward.

Think about what kind of future you need, turn your grief and anger into strength, and try to move forward towards the goals you have set.

Select Self-Help. Everything will be fine. Believe in yourself!

Not a psychiatrist, you're already out. It would be better to go out for a walk and change the environment.

Go for a trip, it's best to enjoy the scenery alone, and leave all the unhappiness to nature!

Summary. 1. Neurological dysfunction. Accompanied by anger, irritability, nervousness, fear, restlessness, lack of energy, etc., excessive mental stress, endocrine disorders, resulting in unstable hormone levels, and always thinking about the past.

It is necessary to relax, calm the mind, and at the same time exercise or take a bath, find someone to talk to, the condition can be improved, and oral vitamin B12 can nourish the nerves.

2. Depression. It is often accompanied by insomnia, mood swings, irritability, and irritability. It is necessary to take fluvoxamine maleate tablets and brain static capsules, and at the same time carry out psychological counseling.

3. Anxiety disorders. It is often accompanied by nervousness, fear, dizziness, headache, chest tightness, shortness of breath, and in severe cases, there will be a sense of impending death, which can be taken.

Why always think about what happened before is why.

1. Neurological dysfunction. Accompanied by anger, irritability, nervousness, fear, restlessness, lack of energy, etc., excessive mental pressure, internal envy and deficiency secretion disorder, resulting in unstable hormone levels, always thinking about the past. It is necessary to put the dust in the hole, calm the mind, and at the same time exercise or take a bath, brother Shen to find someone to talk to, the condition can be improved, and oral vitamin B12 can nourish the nerves.

2. Depression. It is often accompanied by insomnia, mood swings, irritability, and irritability. It is necessary to take fluvoxamine maleate tablets and brain static capsules, and at the same time carry out psychological counseling.

3. Anxiety disorders. It is often accompanied by nervousness, fear, dizziness, headache, chest tightness, shortness of breath, and in severe cases, there will be a sense of impending death, which can be taken.

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Everyone will have a tired time, to adjust the mentality in time, to reduce psychological pressure on themselves, to make themselves relaxed, happy and unhappy is just a thought, every day is new, yesterday is not important, the key is to live a good today Happy or unhappy have to face the same, why not choose to make yourself happy

Everyone has latent energy, it's just easy: obscured by habit, lost by time, consumed by inertia.

Life is short for decades, don't leave yourself any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, and suppress yourself meaninglessly.

I'll give you a quote from "The Age of Peace" that I love: When fantasy and reality are confronted, it is always painful. Either you are knocked down by the pain, or you trample the pain under your feet.

Believe in yourself! Come on! Generally speaking, people like to reminisce about the past for two reasons. First of all, people have feelings, the more sentimental people are, the more nostalgic people are, the more they can't forget the past, and naturally they will always recall the past.

Secondly, people often recall things that make them regret and sadness, or sweet things. Because of sadness, I can't let go of it for a long time, I feel sighing because I regret it, but I can't do anything, I have to sigh in my memories, because it's sweet, I don't want to forget, and when I encounter something sad, I will find solace here. In the end, people always recall the past, and it is very likely that they will benefit from the past for the rest of their lives!

Now you only have three choices, one is to let it stay in your heart since you can't let it go, which is also a kind of memorial. Be tolerant of things so that you will find that you don't care about the impact of the matter. 2. Thinking about it violently, constantly thinking about it, and stopping when you can't stand it, so that you may not want to think about it in the future.

3. Look to the future, find the present, and use diverting attention to make yourself forget the past and live in reality.

If you don't live as well as before, or if you have nostalgia for things in the past, you will remember the past!

Maybe you have been brilliant in the past, at least in your life you feel like that, the past self was young, radical, dare to challenge the face of the right answers, now I don't know what happened to cause your thoughts or dare not face the reality, but life is one after another, it can't always be smooth sailing, so the past things are taken as memories, be brave and move forward, maybe there are more and better waiting for you.

What you're old. Reminisce about the past.

Psychoanalysis: Hello, give you a 360-degree hug. Seeing the void, you are very troubled now, because you are always thinking about the past.

Actually, there will be such a situation, we will all feel that we have not played well at a certain moment, if we had done it at that time, if we had done it at that time, it would have been good. But as you know, we can't go back. We can't turn back time, we can't travel back and we don't have a time machine.

But some people may think about it and forget it, and some people may keep thinking about it and be annoyed all the time. This is known in psychology as ruminative thinking. Rumination thinking is simply the unconsciously recalling negative experiences and thinking about them repeatedly, that is, chewing on the experience, causes, consequences, and so on of failure like a cow.

So why do some people have ruminative thinking? Professor Nolen-Hoeksema, who was the first to propose ruminative thinking, believes that rumination is related to childhood experiences. To put it simply, there is no active emotional management as a child, being overprotective or abused by parents, and as an adult, there is a lack of control over the environment.

For example, when I was a child, I always lost rice when I ate, and I was accused by my parents of not cherishing food, etc., and after a long time, the child will think that he is a bad child, fall into self-blame, and slowly become ruminative thinking. If you make mistakes when you are young, adults can be more tolerant and find ways to solve problems together, and children will also develop the ability to face setbacks positively. Of course, ruminative thinking isn't entirely negative either.

Normal rumination, focusing on the goal, as we often say, summarize the lessons learned, don't do it again in the future, this kind of rumination can be stopped at any time. But pathological rumination, which focuses on negative emotions, is always thinking about the gap between oneself and the goal, and it is difficult to stop when it starts. So how do we deal with this kind of ruminative thinking?

The method is also very simple, focusing on emotions. Pessimistic rumination always focuses on the reasons for how to do it, ignoring the goal behind the negativity. For example, why am I always afraid that I will not do well, maybe because my parents have high expectations for me, and if I don't do well, I am afraid that they will be disappointed.

Why are you always angry? Maybe it's because you don't have the right to make your own decisions in your own life. The next time you start an involuntary cycle again, it is advisable to deliberately stop and ask yourself, if you have met any psychological needs of yourself, you can stop ruminating thinking, or what has someone else done that will make your ruminative thinking stop?

That's probably your goal, and it's something you can improve and adjust. In addition, when you start to think about negative things again, you can divert your attention and do other things, or leave the scene that triggers a similar relationship. You can also talk to a counselor.

Everyone has their own memories, and slowly grow up in the memories, this is inevitable, those people and things that have passed away, are indelible in our memory, the past left a beautiful fragment of all will be recalled, this is a kind of miss for the past, no matter what kind of things have happened to themselves, it is a kind of experience in life, if there is no bit of the past, how can people progress, will know that step by step towards the future is very beautiful, because the present life is to be cherished, Because of the past, we can live well in the present, in fact, when a lot of trivial things in reality make themselves stressful, it is better to think about the good past, and the mood will become very happy, so that we have the motivation to overcome many problems, occasionally think about the setbacks we have encountered, this is also a reminder to ourselves, at least, will not make the same mistakes in the future, which proves that people can not live without the past, looking back on the past, is their most worthy of showing off wealth

Don't think too much, everything has its own ending! No one can change it!

It may be that the thrift of work or life now brings you great mental pressure, feels psychological troubles, and needs to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Stand up to the reality and don't admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories of the beautiful Hu Yan, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and ruined silver are in your heart, and when the time slowly passes, when you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with memories, Let him pass in the past, short-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy.

Cherish the present. I like to watch "Journey to the West" very much, and every time I hear the sentence of Supreme Treasure "The most painful thing in the world is nothing more than this", I can't help but feel sad. I don't know how to cherish when I have it, but I don't regret it until I lose it.

What you have, you are not satisfied, what you get, you don't cherish it, you are obsessed with greed, and you are just asking for happiness.

Liu Ruoying sang in the song:

Later, I finally learned how to love, but you have long since disappeared into the sea of people, and then I finally understood in tears that some people are not there once they miss it!

I hope you cherish what you have in front of you and be content and happy!

There are many people in the world who only know how to cherish when they lose, we should cherish the people we have around us, and don't lose an opportunity or a lover because of others, so we will lose a lot.