What can people do when they re sad?

When people are sad, they can be quiet for a while, listen to songs, run, take a bath, go out for a walk alone, relieve their inner depression and pain, repair their hearts, and also find their relatives and friends to exchange experiences and help them open their hearts.

Gather a few good friends to eat, drink, go to the song hall to shout, vent, sadness is over, and I will be fine as soon as the wine is over. Work to clean the glass, mop the floor, wash clothes, let yourself not be idle, don't think about anything, just wait for the sadness to pass, go to the gym, run, play table tennis, all kinds of equipment to do it again, take a shower and be sad to pass.

When the pressure cannot be relieved, you may wish to talk about the pressure and unhappiness in your heart to the people around you, or vent it through exercise, singing, shouting, crying, etc., to relieve bad emotions. But pay attention to the choice of reasonable venting methods.

Regarding relieving stress, we can try to listen to it**, relax, or make an appointment with three or five friends to chat and eat, find someone to talk to with the help of friends to alleviate, or go out to travel, shopping can also effectively release the pressure in the heart, and it is also a good choice to practice yoga if possible.

You can think about it quietly, or you can hide in a corner to vent your emotions.

Exercise can really help relieve anxiety, you can try to clench and release your hands as hard as possible when you are anxious, repeat it many times to help relieve stress, and you can also do some strength exercises to activate the muscles that we don't usually use, so that they produce an endogenous substance to relieve anxiety.

Watching a movie The emptiness of doing nothing is the most erosive to people's hearts, and life and life seem to be a blank slate at this time. When you can't afford to enrich yourself, watching a movie is a good choice. Experience romantic or sad emotions in the slow plot, and use other people's stories to complete your own life.

The reason why comedy films and thrillers are loved by so many people is because people are amused by Stephen Chow to laugh and hug the pillow tightly by the ghost, they will spontaneously have a desire for beauty, tolerance and understanding of the disabled, and thus love life more.

Massage is a great stress reliever. Massages can be done by a technician at a professional massage parlor or some simple self-massage at home. For example, press the temples with your thumb, do eye exercises, and pinch the back of your neck with your thumb and forefinger.

According to my experience in the past few years, the best way is to do exercise, in the limited blood circulation, supply all your aerobic cells to the body in the exercise part, and think less about these sad things.

Deep breathing can make the muscles and organs related to the chest and abdomen move to a greater extent, so that people can inhale more oxygenDeep breathing can not only promote the exchange of oxygen between the human body and the outside world, but also slow down the heartbeat, lower blood pressure, eliminate fatigue, and reduce psychological pressure.

Because I don't want to show my vulnerable side to others, when I am sad, I will choose to break away from the crowd, stay at home alone, listen to songs, drink stuffy alcohol, as a way to vent my emotions, and wait until the next day, I will pretend to be strong in front of everyone.

In the face of pressure, we will inevitably have all kinds of negative emotions, sadness, irritability, upset, at this time we must calm down, find a way to relieve themselves, instead of blindly sinking, which is very bad for us.

Everyone will have pressure, the difference is that everyone has a different understanding of pressure, and I personally think that pressure is not only a bad thing, it can allow us to clear the gap between ourselves and others, so as to see our own shortcomings, and help us better improve ourselves, so that if you understand, appropriate pressure is also a good thing for us.

When I'm sad, I go to the library, go to the study room, open Bilibili, and watch the teaching of python**. And then you think, don't those programmers feel happier in their lives?

Personally, I think when I'm sad, I might do something a little lighter, and I'll be better able to tune in with that emotion. Make yourself not sad.

What do you do when you're sad? Zodiac signs do this when they are sad, are you?

When I'm sad, I listen to some happy ** to clear my sad emotions; I may also travel to get rid of this sadness for a while; may also make an appointment with a girlfriend, pour out the sadness in your heart, and then get drunk and let yourself be a little anesthetized. I might try to challenge myself and regain my confidence!

I usually rarely feel sad, because I will not be sad if I think about some things, mainly depending on the personal state of mind, when I am sad, I can choose to listen to the cheerful ** active mood, I can also go for a walk, enjoy the scenery outside, divert my attention, and find a few friends to confide in my sadness, don't be bored in my heart.

When I'm sad, I like to be in a daze, call a few friends to hang out together, and wait until the next day to be fine. Now when I'm sad, I like to be alone, after all, sometimes I think differently, and there is very little time left for myself to be sad. In the past, sadness could affect oneself for a day, but now it is rare, and it may be adjusted by oneself in an hour or two, listening to songs and playing games are also good adjustment methods, after all, life is still very good.

I eat a lot of things to ease my mood. I'm a foodie, and the most happy thing in my life is holding on to things, so if I'm sad, I will keep eating, from morning to night, eating fried chicken, sushi, cakes, milk tea, ice cream, roasted sweet potatoes and other things I like to eat from beginning to end, so that my mood will be better after eating, as if my stomach has digested all the sad things.

I listen to songs, as long as they are what I like, no matter what genre; Buy the snacks you like to eat, eat when you are sad is the best vent, and buy the snacks that you were reluctant to eat when you are uncomfortable; I will also stay alone, look up at the sky, and empty my mind, so that I can also relieve my emotions.

When I'm sad, I go for a walk in the streets. As long as there is that sadness, I like to go to the more lively places and walk alone. Walking alone in the hustle and bustle of the crowd will make you feel a lot less lonely.

Sometimes I also go hiking to relieve my sadness. When you climb to the top of the mountain, you feel like your worries really don't matter.

First talk about the bitterness in my heart with my best friends, and then drink on KTV, because I am very strong with them and they will accompany me! When I got home, I listened quietly, and I was sad to hear myself crying! If you get another night's sleep, you won't have anything!

Learn to be strong and control your emotions.

What do you do when you're sad? Zodiac signs do this when they are sad, are you?

When I am sad, I will feel a little lost in my heart, so I usually choose to be alone and quiet, let myself talk to myself, and say some unhappy things in my heart, so that my heart will feel better, and I will also choose to get together with friends, drink together, and talk about the unhappiness in life together.

When I am sad, I am used to talking to my trusted family or friends to relieve stress in time, because emotions need to be released, and family and friends will comfort me in a timely manner, and with their encouragement, I can continue to face sad things bravely. I will also eat a little bit of sweet food, which will excite the brain and relieve negative emotions.

People live very tired and hard because society is very unfair, and life is very helpless Sad and sad to cry, find something to do, and it will not be boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Bathe. You won't be sad anymore after taking a shower. It's true!