How can I improve my skills and beat opponents who are better than me?

First of all, don't be afraid of him in your heart, see him as a defensive person, don't think about whether he will cover me or steal the ball, and then it's technical talk, you have to open more with others, especially the more powerful people, most of them are naturally nothing, if you are a good person, sometimes they will teach you to play basketball, learn more from their breakthrough skills, and if necessary, you can also look at the teaching on the Internet** This will help your ball skills As long as you exercise every day, there is nothing you can't do, and there is no exception to surpassing strong opponents.

It depends on how long you've been playing basketball. If you've been playing for a year or less, it's recommended that you practice dribbling well, and then it's time for the shooting touch. The most important thing is to understand the opponent's defensive habits.

Trouble, thanks!

1.Practice 2 on your ownPlay games with others and hone your skills.

First, the basic part (cushioning, stopping, etc.) is increased by 45%.

Second: Improve footwork (target selection and then aim kick kick) by 25%.

Third, improve thinking ability, thinking ability (watching football games, playing live football (PES, etc.)) by 30%.

1. First of all, the crotch dribble, the best way to practice crotch dribbling is not to look at the ball, and then the ball is dribbling around in the crotch, at the same time, to gradually speed up, the practice time is uncertain, practice more than 10 minutes a day, the emphasis is on persistence.

2. Then there is the exchange of both hands for dribbling, in fact, the right hand dribble is skilled for the average person, but the left hand is not skilled enough for dribbling, so here we should focus on practicing the left hand dribbling, the dribbling speed should be fast, and the practice can be insisted on for 5-10 minutes every day.

3. The second is to dribble while running, this is the most practical, how to practice? It's very simple, run with the ball, every time the track is exhausted, this pro-test is very effective.

4. The last is to break through, the breakthrough ability must first have speed, and then the ability to dribble and judge, which needs to be practiced slowly in actual combat.

Dribble more.

One of the foundations of playing is dribbling, and without this foundation can lead to a lot of mistakes. Whether you are a beginner or a newcomer to basketball, you must continue to dribble every day. Novices should carry 100 strokes of each hand of the left and right hands a day, and then exchange 100 strokes of the left and right hands.

Those who have just started focus on left-handed dribbling, 100 times a day.

Pitching. Pitching is very important and one of the foundations of playing, pitching is practiced slowly and with patience. The pitch is mainly with the right hand, not with both hands, and the fairway is not straight because the forces acting on the basketball are not coordinated.

The left hand is the one that helps the basketball and protects it. Be sure to protect the ball with your left hand and exert your right hand.

Basic training. The basic skills are layups, basket wipes, and passing. 1: Layup with two and a half more steps, you can take your time at the beginning, practice the feeling first, feel that your pace is very coordinated, then there is no step:

2: Wipe the board under the basket to practice often, novices 100 times a day, wipe the board is familiar, and it plays a very important role in the layup and the board. 3：

Pass a good ball and help your teammates score. Take a basketball against a wall and pass it over, reflect it back and pass it again, and the novice will have to pass it 100 times a day. Others are up to you.

Be fast with the ball. Speed is important when playing basketball, so you need to strengthen your running. After running, I took the basketball and ran while playing, slowly increasing my speed, faster and faster every day. At the end of the day, you'll have the speed and you'll feel really good with the ball.

It's easy to score a quick layup with the ball in a fast break.

Physical fitness should be strong.

Basketball has a lot of physical confrontation, and if you don't have good physical fitness, it's easy to lose, and it's easy to be knocked down. Therefore, it is necessary to strengthen physical exercises to strengthen arm muscles, abdominal muscles, and calf muscles. In particular, the center must be strong, because the center plays inside, so the physical fitness must be passed.

Patience. You have to be patient in everything you do, and it's impossible to practice basketball well without patience. Points 1 to 5 above are all to be patient to have a good effect, if you can't, ask or check clearly, don't be impatient, don't give up. Everything has to change quantitatively before it can change qualitatively.

More actual combat. Go to play with friends and partners more, just practice without actual combat is not enough. In the actual combat process, you will find your own shortcomings, and when you go back, you must think carefully about how to improve, so as not to make mistakes next time. That's how there is progress.

The key is to experience the process of practice, such as the shooting process, the feeling of knees and wrists every time the shot is successful, remember this feeling and form a habit, and the ball skills will improve. In addition, basketball is a team sport, and you need to play with friends more often so that you can integrate into the team as soon as possible in the future.

It depends on what position you like to play, different positions need to master different basketball skills, if it is a guard, of course, dribbling and shooting need to be practiced repeatedly, the training of ball skills is not three days of fishing and two days of drying nets, it is persevere, as long as you persist, the technology will definitely be **, but the systematic and scientific training effect is better, of course, many people do not have such conditions, but you can go to the Internet to see some training ** followed by the practice is very effective, You said that you don't know what to practice now, you can't say that, right, it's impossible to dribble without mistakes, and it's impossible to shoot without missing shots, so these need to be practiced constantly, if you think you've done a good enough job, you can practice shaking, cross stepping, basket back singles, and basket footsteps and so on.

500 shots a day, must be scored at least 100, dribble with both hands.

The feeling of practicing the ball, that is, the ability to control the ball, with this dribble and shooting, it is easier to say, as for how to practice this, ......Play more and play alone, and slowly find it yourself.

Since the basics are good, you need to practice in practice, and you have to play with different people often to learn their strengths.