Is too much red meat bad for your health, and how to eat meat healthy and happy?

There will be no hidden dangers, there are many benefits of eating more red meat, and our ketogenic ** is to use eating more red meat to achieve the ** effectHowever, while we eat a lot of meat, we should also pay attention to supplementing other nutrients to avoid some chronic diseases caused by lack of vitamins and minerals, and at the same time, we should also drink more water to strengthen our body's metabolism. <>

When eating meat, we should pay attention to eating olive oil as much as possible, so that our body's fat intake is lessOlive oil is rich in vitamins and water-soluble vitamins, which are very easy to be absorbed and utilized by our body, and the proportion of oleic acid in olive oil is not comparable to other vegetable oils, at the same time, we should not be too heavy when cooking meat, some people like to add a lot of black pepper and salt, which is not good for our body, we should try to eat meat with low salt intake, and the taste is lighter. <>

Try to eat some meat with less fat, such as chicken, duck, beefLike pork, mutton, which is relatively large fat meat, it is better to eat less, to avoid high blood lipids, fish and sea cucumber can also be eaten in moderation, but do not eat too much, it is easy to cause purines to be too high, resulting in gout, in the process of eating meat, we should also add some side dishes in moderation, try to eat some green leafy vegetables, supplement our dietary fiber, avoid constipation and indigestion, eat more vegetables can promote our intestinal movement, avoid indigestion of the stomach and intestines caused by flatulence,. <

We should pay attention to our daily physical activity and try to make time for physical activity to prevent us from eating too much meat and too much proteinWe want to make full use of the protein we eat, eat a lot of meat every day, plus strong training, it will make our muscles look better, and we will have more strength to deal with every day's work, eating more lean meat is a very good thing, it will not cause too much hidden danger to our body, so we should relax and let go of our mouths to eat.

Excessive amounts of red meat are indeed bad for your health. It is best to eat red meat with some fruits and vegetables, only then it is better for your health.

If you want to eat meat healthy and happy, you must pay attention not to eat too often or too much, and it is best for the body to eat meat with meat and vegetables.

Detrimentally, the nutritional value of red meat is not only not as high as white meat, but if you eat too much, it will have a good impact on our health, and if you want to eat meat healthy and happy, you have to maintain a balanced diet.

Red meat refers to meat that appears red before cooking, specifically pork, beef, lamb, venison, rabbit, etc. The vast majority of mammalian meat is red meat. The color of red meat comes from the myoglobin contained in mammalian meat.

Myoglobin is a protein that transports oxygen to an animal's muscles.

Red meat is characterized by coarse muscle fibers and a higher fat content, especially a higher content of saturated fatty acids than white meat. Among them, pork has the highest fat content, followed by mutton, and beef is the lowest. Even in lean meat, there is still a considerable amount of fat, for example, the fat content of lean pork is lean, the lean meat of sheep is, and the lean meat of beef is.

In the diet, the main role played by the body fat of animals is to provide energy. Obesity and cardiovascular disease caused by excessive energy intake are the main problems at present. High intake of saturated fatty acids is the strongest factor that leads to the increase of blood cholesterol and blood LDL.

Epidemiological studies have also found that people who eat red meat have an increased risk of diseases such as colon cancer and breast cancer.

This does not mean that people should refuse to eat red meat altogether. Red meat is rich in minerals, especially iron. Red meat is also rich in protein, vitamin B12, thiamine, riboflavin, and phosphorus.

Saturated and unsaturated fatty acid content is relative, and almost all natural fatty foods contain both. The Chinese Nutrition Society recommends that the intake of saturated fatty acids should not exceed 10% of the total energy, so moderate intake of red meat is allowed. But the problem is that the cooking method must be scientific, try to use steaming, boiling, and boiling, and less frying and frying.

Red meat is mostly four-legged animals, such as pigs, cows, sheep, etc. For example, white meat is generally fish.

Explanation 1: "Dialects" refers to lean meat in general, because most of it is red.

Explanation 2: Red meat is a nutritional word that refers to meat that is red before cooking, specifically pork, beef, lamb, venison, rabbit and all other mammalian meats are red meat.

Pork, beef, lamb and the like, fish, shrimp and chicken are white meat.

1.First of all, red meat contains a lot of saturated fatty acids, which can increase the amount of cholesterol in the blood, which can lead to heart disease, which is the biggest harm of eating red meat.

2.Red meat contains carnitine, and although carnitine does not directly act on the cardiovascular system, it can produce trimethylamine oxide under the action of bacteria in the digestive tract, and studies have confirmed that trimethylamine oxide is easy to cause atherosclerosis in humans.

3.Finally, we should tell you that foods containing more carnitine are: pork, beef, lamb, lamb, venison and duck, etc., we should pay attention in our lives, and try to maintain a balanced intake of red and white meat in order to keep the body healthy.

Precautions: Although eating too much red meat is not good for the body, it is still very good to eat it occasionally, after all, some nutrients are only found in red meat, and white meat does not have, such as red meat is very advantageous in increasing physical fitness.

If you eat too much meat, the direct consequence is the three highs. Then came cardiovascular and cerebrovascular diseases. These are all troublesome things.

Pork, beef, and lamb all fall under the red meat category.

Red meat is a nutritional term that refers to meat that takes on a red color before cooking. For example, pork, beef, lamb, venison, rabbit and other mammal meat are red meat. Red meat is high in saturated fat.

It is most appropriate to control the intake of red meat at "one or two a day". One tael is equivalent to the weight of an egg, and the size is equivalent to a poached egg.

According to the WCRF, eating more than 500 grams of red meat per week increases the risk of bowel cancer, so consuming less than 70 grams of red meat per day is still within the "safe line". This recommended amount is in line with the recommended daily intake of meat (40 75 grams) in the "Dietary Pagoda of Chinese Residents".

At the same time, red meat is also a huge "treasure trove", which is an excellent source of essential nutrients such as high-quality protein, B vitamins, zinc, and heme iron.

So, what should we pay attention to when eating red meat healthily?

1. Appropriately limit intake and disperse consumption.

It is recommended to consume no more than 500 grams of red meat a week, and there is no need to eat it every day.

If consumed, try to spread it out over three meals a day and avoid eating it together.

Poultry and fish can be used as a substitute for meat, but meat cannot be used as a substitute for other meats.

2. Know the weight of the ingredients, so that you can grasp it when cooking.

On the one hand, there is a basic understanding of the weight of the ingredients, such as a piece of lean meat (moderate thickness) three fingers wide is about 1 tael (50 grams).

On the other hand, it enables consumers to actively control their intake, cut large pieces of meat into small pieces before cooking, or cut them into slices or shreds to cook, and reduce large ribs, braised pork, etc.; It is best to divide large cuts of meat into smaller pieces before eating, and small portions are a good way to ensure food variety and control the total amount of food you eat.

3. Eat fresh meat, eat less processed meat, more steaming, less roasting and frying.

Buy fresh and hygienic meat and eat less processed meat products.

Try to avoid high-temperature barbecue, open flame charcoal grilling and other meat products; When meat is grilled or fried, due to the high temperature, the nutrients are destroyed, and even carcinogens may be produced, contaminating the food and affecting human health.

4. Reduce meat intake when eating out.

When eating out, many people unconsciously increase their intake of animal foods. To this:

You should be aware of the drawbacks of eating out and minimize the number of times you eat out;

If you eat out, make sure that you eat meat and vegetables when ordering, mainly light, and try to replace livestock and poultry with fish and soy products.

5. Not only to drink soup, but also to eat meat.

Residents in southern China have the habit of drinking soup and discarding meat when stewed meat. This way of eating not only fails to make full use of the nutrients in the food, but also causes a great waste of food resources. In fact, meat has a much higher nutritional value than soup.

If you are a person with high uric acid, you can choose to eat meat and discard soup to reduce purine intake.

The doctor told me to eat whatever I wanted.

Many people have mixed feelings about meat, love and hate, love its taste, hate that it can make us fat and sick, especially red meat and processed meat. So what are the effects of not eating this meat? Let's talk about the possible advantages and disadvantages.

Skipping processed and red meat can bring 8 benefits.

1.Inflammation is reduced.

People who often have inflammation in the body, especially those who are prone to gastroenteritis, can consider reducing the consumption of processed meat and red meat, because there is a lot of saturated fat in it, and long-term excessive consumption will increase the chance of people developing diseases such as hyperlipidemia and cancer.

It is necessary to pay attention to reducing the consumption of processed meat and red meat, such as bacon, bacon, marinated meat, fermented meat, etc., and red meat is mainly pork, beef and mutton.

But don't overdo it, just eat less.

2.The gut is healthier.

Our intestinal nucleus Hongdao prefers to eat "vegetarian", especially foods rich in dietary fiber, dietary fiber is the food of intestinal probiotics and other microorganisms, and long-term low dietary fiber will make the intestinal beneficial bacteria very injured, and our intestines will also be damaged.

Less meat, more vegetarian, and the gut will thank you.

3.Increased bowel movements.

A diet low in meat and high in dietary fiber will make it easier for the intestines to absorb water, which will make the stool softer, and will also increase the frequency and smoothness of bowel movements, which is very good for the prevention and treatment of constipation.

4.Weight loss.

People who are mainly vegetarian are more likely to obtain and maintain a lower body weight, because the energy density of a vegetarian diet is generally much lower than that of meat, and you may need to eat a ** green vegetable to get energy equivalent to a piece of meat, but after eating so many dishes, you are usually full, which will reduce the total amount of food you eat, that is, the total energy intake will decrease.

And our body fat is essentially energy, ** decreased, your body fat content will decrease, resulting in weight loss.

Beef, lamb and pork are often referred to as red meat, while fish and poultry are referred to as white meat. Red meat is characterized by coarse muscle fibers and high fat content, while white meat has delicate muscle fibers and lower fat content and a higher content of unsaturated fatty acids in fat. Red meat and white meat also have different effects on chronic disease in humans, with recent epidemiological studies finding that people who eat red meat develop colons.

The risk of chronic diseases such as cancer, breast cancer, and coronary heart disease increases, and eating white meat can reduce the risk of these diseases and prolong life.

In 1990, a large prospective study in the United States showed that the higher the incidence of colon cancer among consumers who ate more red meat. The relative risk of colon cancer in the group with the highest intake was 70% higher than that in the lowest group. In men who consumed red meat more than five times a week compared to those who consumed red meat less than once a month, the relative risk of colon cancer increased by 2 57 times.

Conversely, people who eat more dairy, poultry and plant-based fats have a lower risk of bowel cancer.

Another study in the United States showed that women who regularly ate red meat had a greater risk of breast cancer than women who regularly ate chicken, fish and vegetables. A study of 14,291 women between 1985 and 1991 showed that women who ate more red meat had a significantly higher risk of breast cancer than those who ate less.

In the Mediterranean, the Greek island of Crete and the Saka people of southern Italy had the lowest incidence of chronic diseases in the world in the 60s and lived the longest. The survey found that there is very little red meat in the traditional Mediterranean diet. The U.S. survey found that:

Cretans in the 60s ate only red meat 1 2 times a week, while eating other animal foods (milk, poultry) more than red meat.

It can be seen that the saying that "I would rather eat four taels of birds in the sky than half a catty of animals on the ground" is in line with the new concept of modern nutrition. For the sake of health, it is recommended that you eat more white meat and less red meat.

White meat and red meat are often seen on the table, and some people in life are particularly fond of meat, and basically every meal must have meat. However, most people don't know the difference between these two types of meat, so which meat is red? Is red meat really not to be eaten?

Is red meat really not to be eaten?

1. Cause obesity.

Red meat is not the same as its appearance, it contains a lot of fat, and if you eat too much red meat and do not exercise, it is easy to cause obesity.

2. Damage to blood vessels.

One of the causes of cardiovascular disease is saturated fatty acids, and it happens that a large amount of fat contained in red meat is saturated fatty acids, which can damage blood vessels and cause cardiovascular disease if consumed in excess.

3. Carcinogenic. The key to people's attention to the question of whether red meat can be eaten is whether red meat is carcinogenic. One of the World Health Organization reports that red meat is carcinogenic, and it has been determined that red meat is indeed carcinogenic to animals, but there is no accurate statement about the carcinogenic method in humans.

However, the carcinogenicity of red meat is based on long-term excessive intake, and reducing the amount of red meat can effectively avoid this problem.

4. A variety of diseases.

Excessive consumption of red meat can easily cause the onset of various diseases, such as high blood pressure, high blood lipids, respiratory diseases, heart disease, etc., so it is necessary to eat less red meat to avoid inducing a variety of physical diseases.

Difference Between Red Meat and White Meat.

1. Color. The most intuitive difference between red meat and white meat is the color, which is also the biggest difference, the reason why red meat is red is because it contains an ingredient called ferrubin, which is much higher than white meat. Therefore, the color of red meat is red, and the content of iron rubin in white meat is low, which is the original color of the meat.

2. Nutritional structure.

Red meat and white meat are rich in protein, but the biggest difference is in fat. Although both red and white meat contain a lot of fat, the types of fat are not consistent, with most of the fat in red meat being saturated fatty acids and white meat being mostly unsaturated. Eating too much saturated fatty acids is not good for your health and can easily induce various diseases.

3. Health impacts.

Whether it is red meat or white meat, everyone is most concerned about the impact on health, but no matter what kind of meat it is, it has benefits and disadvantages for the body. Although red meat contains a lot of saturated fatty acids, it also contains a lot of trace elements that are good for the body. Similarly, the unsaturated fatty acids in white meat can protect the health of the body's blood vessels, but eating too much can also lead to diseases such as fatty liver.

The two have different values and effects on physical health, and they need to be reasonably matched and consumed.

How to eat meat healthier?

1. Intake.

The most critical point of eating meat is to control the amount of intake, eating too much is definitely not good for health, it is recommended to eat no more than 80g of meat per day.

2. Cooking method.

It is best not to use fried and marinated cooking methods to eat meat, which can easily cause obesity, and at the same time eat meat to ensure that it is cooked, which can kill bacteria and viruses in meat.

3. Selection of ingredients.

Choose fresh meat and try to eat less frozen, packaged processed meat.