How to fry soybeans to make them delicious? And nutritious? Is it better to boil or fry? Eat it as a

If you are cooking or boiling, you can make soybean pork skin jelly, which is beautiful and nutritious.

Preparation of soybean pork skin jelly:

1.Boil the pork skin with boiling water, cool water, scrape and clean, and scrape off the fat in the skin. Soak the soybeans in cold water. Cut the green onion into sections and the ginger into thick slices.

2.Boil the soybeans in a pot of boiling water, remove and set aside.

3.Take the pot and pour 2500 grams of water into the fire, after boiling, put in the meat skin, ginger, green onion, cinnamon, big material, cooking wine, soy sauce, salt, boil over high heat and then use low heat to boil, when the meat skin is rotten, the soybeans boiled through boiling water are scooped into the meat skin pot and boiled, when the meat skin is completely boiled and the beans are completely cooked, take out the green onion, ginger, cinnamon, and ingredients, add monosodium glutamate, pour it into a rectangular deep dish, take it out when it is completely cooled and condense into a freeze, cut it into small pieces with a knife and put it on the plate.

Pork knuckle soybeans -- this is a famous dish, I just made it myself two days ago, and my mother brought me soybeans from my hometown. 1. Take an appropriate amount of soybeans and soak them in water for 2 hours. 2. Buy a pig's knuckle, which should be tendoned and nutritious.

Cut into small pieces, I heard the supermarket aunt say that it is best to soak the pig's feet for a day when you buy them, and often change the water in the middle, you can soak in blood water, I am in a hurry to eat, soak for two hours, and then blanch it with hot water. 3. Prepare a little fragrant leaves, a small piece of cinnamon, red pepper, Sichuan pepper, anise, green onion, ginger, garlic, soy sauce, salt, chicken essence. 4. Pour oil on the pot, put in 3 prepared ingredients after boiling, then put in the pig's feet and stir-fry, pour in the water that has not passed the pig's feet, try to have a little more, because it will take a long time to cook.

5. After the water boils, pour in the soaked soybeans, simmer on low heat for 1 hour in the pot, and wait until the water is almost dry before serving. The hot and tender pig's feet, the soybeans on the noodles are not to mention how delicious. Haha, I'm hungry after sending it to you

Soybeans, carrots, and pork rinds are cooked together with high nutritional value.

Tell you a way to dry fry soybeans.

Method: Do not put oil in the wok on the shelf, stir-fry the soybeans over low heat, do not make the fried soybeans, so that you can fry the raw bean flavor of the soybeans, fry for more than 10 minutes, put it on the plate after frying, put the cooking oil in the pot at this time, put the green onion, ginger, garlic, chili, and tempeh after the oil is hot, add the stock (the stock must be full of bean noodles), put the fried soybeans after the water boils, add salt and monosodium glutamate and cook for 10-15 minutes, at this time the soup has been slightly dried and can be put on the plate.

ps: Green onions, ginger, garlic, chili peppers, and tempeh can be left out, and the stock can also be changed to water, and salt and chicken essence can be added to it.

Soybeans are soaked in water overnight, then drained, and then fried in boiling oil, with a little salt after frying, and they are very crispy and fragrant.

The braised pork stewed soybeans taste good, the beans are very soft, and the flavor is very thorough. Hope you enjoy!

The beans should be soaked thoroughly to allow them to absorb enough water, so that they are easy to cook, and no matter what vegetables or meat they are paired with, they can fully absorb the flavor and are easy to digest.

Dry-fried soybeans.

Do not put oil in the wok, stir-fry the soybeans over low heat, do not make the fried scorched, so that the raw bean flavor of the soybeans can be fried, and it needs to be fried for more than 10 minutes, and then put on the plate.

Ingredients for stir-fried soybeans: 500 soybeans, 3 shiitake mushrooms, 2 dried tofu, 2 teaspoons of bean paste, several dried red peppers, 1 garlic, and a little shallot.

1.Soak the soybeans for 1 day.

2.Cut the shiitake mushrooms and dried tofu into cubes, shred the chili peppers, slice the garlic, and cut the green onions into 3 sectionsMake a pot and stir-fry the pot with chili garlic slices.

4.Add the sauce and diced shiitake mushrooms and stir-fry.

5.Add soaked soybeans, put an appropriate amount of water, and raise heat.

6.When the soybeans are almost ripe, add the diced tofu.

7.Collect the juice, add the shallots and a pinch of salt and remove from the pan.

Put it in a pot and fry it.

The method of stir-frying soybeans is simple and delicious!

After stir-frying with oil slightly, add water, salt and gypsum tofu to stew together, the beans are fully cooked and then put out of the pot, put them in the refrigerator after cooling, and dial them when eating, which is super delicious!

Put the dried soybeans directly in the pot without pouring oil, stir-fry with a spatula until the soybeans are medium-rare, and serve on a plate. Then pour oil into the pot, prepare green onions, ginger, chili peppers and other seasonings, put the green onion and ginger in after the oil is hot, then put the fried half-cooked soybeans in, add water, add seasonings, put the chili peppers when the beans are fried, stop for two or three minutes and then serve the plate.

1. Pour in the dried soybeans in a waterless and clean wok and stir-fry over medium heat.

4. **, add oil, crushed garlic cloves and minced ginger into the pot and stir until fragrant, then put in the chili sauce and stir-fry a few times, pour in soybeans and stir-fry, evenly coat the beans with spices, put salt, light soy sauce, dark soy sauce and stir-fry, put in half a bowl of water, medium heat, cover the pot and simmer.

5. When the water is about to dry, add fresh garlic and stir-fry to get out of the pot.

Soybean (botanical name) generally refers to soybean. Soybean (scientific name: glycine max (linn.).

merr.Commonly known as soybeans. Leguminous soybean is an annual herb with a height of 30-90 cm.

The stems are stout, erect, densely covered with long brown bristles.

Soybeans are an annual herb and the most important legume in the world. Soybeans originated in China, and most Chinese scholars believe that the origin is the Yunnan-Guizhou Plateau. There are also many botanists who believe that it is derived from Ussuri soybeans, which are native to China.

Cultivated soybeans are grown from wild soybeans through long-term directional selection and improved domestication.

Soybeans are nutritious and abundant, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

Fry the bean sprouts until they are about to break, then add the seasoning and the shredded meat that slides over the oil and stir-fry evenly to absorb the flavor, and finally add the red pepper shredded coriander and garlic, and pour some aged vinegar along the pot and stir-fry a few times to get out of the pot and put it on the plate.

Ingredients: 200 grams of soybeans, appropriate amount of soybean oil, a small amount of salt.

Method: Wash the soybeans and soak them in salted water for about 10 minutes.

Pour the raw oil into the pot, and without waiting for the oil to boil, directly pour the soaked soybeans with slightly wrinkled skin into the pot.

On low heat, keep stir-frying the soybeans until the color turns from yellow to light and then golden, and the taste is crispy.

First of all, don't soak the beans in water, stir-fry them directly. The second key point is the heat, it is very important to master the heat, fry on low heat on the periphery, and keep turning them with chopsticks when frying, so that those little guys can move in the pot - evenly heated. It's slow to fry like this, but it's not mushy!

In fact, eating fried beans is not good for your teeth, and it is easy to get hot, so it is better to eat them boiled.

Vinegar. Chili pepper. Minced ginger. A little cooking wine. can be used. All have good results.

Especially vinegar.

There are many shops in the vegetable market where you can buy local products, so you can check it out