Why do I feel tired in my heart Why do I sometimes feel tired in my heart?

I think it's better to find the reason, what makes you feel uncomfortable, and then solve the problem, or find a good sister to talk to, find a time, go out for a trip, and take a break, it's better to have a little bit of a problem, and modern people will encounter such problems, don't think too much, everything will be fine, come on.

Find someone you can trust to have a good chat with.

Take a break, or write a journal.

If you can't find someone to complain to, journaling is the best way to go.

Put all your unhappiness on paper, and then you may find out what you're suffering for.

Life, like a never-ending river, carries us forward, allowing us to find our own rhythm in the ups and downs. Sometimes, however, we may suddenly feel tired from our hearts, as if we are overwhelmed by a mountain on our shoulders. Why is that?

First of all, we need to understand that the exhaustion in life does not come from physical effort alone. More often than not, our minds feel powerless and bored in the face of various stresses and troubles. Maybe it's a job that can't meet expectations, maybe it's a love that wants to catch but keeps slipping away, or maybe it's an unsatisfying desire.

These are the culprits that cause our inner weariness.

When we feel tired, it may be because our lives are out of balance. In the pursuit of material things and status, we may forget the essence and meaning of life. We may also neglect to care for ourselves in our pursuit of perfection.

In this state of life, we are like a spinning top that keeps turning, unable to stop, nor able to find true happiness.

In addition, social stress can also make us feel tired. We live in an age of information, where socializing allows us to show our own lives, but also allows us to compare and envy the lives of others. When we compare the lives of others, we may feel dissatisfied with our own lives and have low self-esteem, which can lead to a sense of exhaustion.

So, how do you alleviate this feeling of tiredness? First, we need to find balance in our lives and make our lives diverse, fun, and meaningful. Secondly, we need to learn self-acceptance and care, and give ourselves some time and space to take care of our inner world.

At the same time, we also need to lower our expectations of ourselves, accept our imperfections, and make our minds more peaceful.

Finally, let's remember that the exhaustion of life is not terrible, it is just a signal to remind us to pay more attention to our own hearts. Only by truly facing and understanding our own fatigue can we find the true meaning of life and find our own happiness.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's very tiring and hard to live because society is very unfair, it's very helpless to live, sad and sad to cry, and if you find something to do, it's not boring.

Because, life is like this.

No one's life is smooth sailing, as long as you work hard, it is wonderful!

Be optimistic about anything and keep a normal heart.

Life will inevitably fall and wait, you must be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

It's because you pay too much attention to something and put your heart and soul into it, and the result you achieve is not what you expect, so you will be disappointed, so you will feel tired.

Because you have experienced too much, too much has been beyond your ability, so your little heart naturally feels very tired and tired under the overload of transportation. When the heart is tired, what you need is understanding and rest. Need plenty of rest, rest your little heart.

Because there are so many things to go through.

Because you carry too many things ...