Isn t there a lot of sugar in oranges, and if you eat too much, will you get fat? I only know that i

Yes, oranges are high in sugar, and for oranges, the reason for "getting hot" is because of the high sugar content in oranges. Eating too many oranges means consuming a lot of sugar. High sugar content will make the throat dry and astringent; Some sensitive people may also experience gum and stomach discomfort because of the fruit acids in oranges.

If you don't clean your mouth in time after eating, these food residues and sugars can easily cause bacteria to grow in your mouth and cause inflammation.

Initially, the gums may be inflamed, characterized by redness, swelling, bleeding, and tenderness. The solution is very simple, don't be greedy, eat one or two a day, and after eating oranges, clean up the pulp residue between your teeth with dental floss, and rinse your mouth with water in time, so that there will be no "fire" situation.

Sand sugar orange is rich in vitamin C, calcium, fiber, a small amount of protein, fat and rich in glucose, fructose, sucrose, malic acid, citrate, citric acid and carotene, thiamine, riboflavin, niacin, ascorbic acid, as well as calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

Generally speaking, as long as you eat sugar oranges in moderation, you will not gain weight, but also have the effect of assisting**.

100 grams of sugar oranges have about 42 calories and very little fat, and they also contain carbohydrates, fiber, protein and other nutrients, which can increase satiety after eating and reduce the intake of other foods. Sand sugar oranges contain dietary fiber and pectin, which can promote intestinal peristalsis, promote digestion, promote bowel movements, play a role in moistening the intestines and laxative, and can also reduce human cholesterol, thereby helping ****.

Although the calories of sand tangerines are low, the sugar content is very rich, so if you are in the first period, you must eat sand sugar oranges in moderation, if you eat too much, there is still the possibility of gaining weight, and it is easy to cause fire, stones, gastrointestinal discomfort, yellowing, etc.

Tangerines are high in water content and rich in nutrients, containing a large amount of vitamin C, citrate and glucose and other more than ten kinds of nutrients. Eating properly can nourish the body, especially for patients with chronic hepatitis and hypertension, eating more tangerines can improve the liver's detoxification ability, accelerate cholesterol conversion, and prevent arteriosclerosis. Moderate consumption can increase appetite, but it is not beneficial if consumed inappropriately.

According to research, eating 3 oranges a day can meet a person's daily vitamin C needs. If you consume too much vitamin C, the oxalic acid metabolized in the body will increase, which is easy to cause urinary stones and kidney stones. In addition, eating more is harmful to the mouth and teeth.

Hello, of course this will not, usually do more exercise. If you control your diet, you won't gain weight, thank you.

Looking at your previous questions, it seems that you are still playing a game ......

In this case, it can be summed up in one sentence.

If you eat too much experience points, will you level up?", please feel it!

Don't get fat! But eating too many kumquat will indeed get angry.

No, it won't! The fire was real.

I don't know, but no matter how good things are, you can't eat a lot, it's not about fat or not, eating too much is not good for your body!