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One. Make it a habit to exercise your right brain:
1.Learn to analyze problems in the form of images, memorize information, for example, look at more scenes, and learn to imagine graphics in your mind while watching; Short things that need to be memorized (formulas, words) learn to memorize by memorizing text images; Read more books about mind mapping, and learn to use the little time in your life to develop the right brain to draw mind maps.
2.Learn to use the five senses to help memorize things, such as hearing, touch, smell, etc. You can use your imagination to visualize the materials you remember, imagine what they look like to the touch, what they smell, etc., so that you can make a solid memory.
3.Learn to meditate when you're alone. Learn how to relax the whole body, especially the brain, and learn to think with shapes in a relaxed state of the brain.
4.The brain is like a muscle, regular exercise can promote the development of the right brain, learn a new language, listen to more soothing **, graphic imagination in a pleasant melody, practice elite speed reading memory, or play intellectual games are all good ways to keep the brain active.
Two. Right Brain Exercise Methods in Life:
a.Instantaneous memorization exercise: For example, when riding a bus, look at a billboard flashing outside the window, and immediately close your eyes and recall.
Look at the people in the carriage, look at their expressions, and then close your eyes and reminisce; Watch the movements of someone in the carriage, watch for a while, then close your eyes and remember from beginning to end, and so on.
b.Imagination exercise: When you see something, imagine its internal structure; Or imagine what it would look like when it got bigger, what it would look like when it got smaller.
For example, when you see a car, imagine it as transparent, and see the engine directly inside; If you look at the windows of the building, you can directly determine the number of windows when you close your eyes.
c.Use more diagrams: for example, when taking notes in class, do not lay out the narrative directly, but insert pictures and make them into tree-like shapes; When thinking about a problem, draw the ideas in your head, etc.
d.Learn to create: When doing things in daily life, try to use new methods to do them, such as doing housework, cooking, etc., you can imagine how to use another method to save time and effort.
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There are 200 billion brain cells in the human brain, which can store 100 billion pieces of information, and thoughts travel more than 300 miles per hour.
With more than 100 megabytes of staggered lines and an average of 4,000 thoughts generated every 24 hours, it is the most sophisticated and sensitive organ in the world. Studies have found that there are countless untapped resources in the brain, and the average person uses less than 5% of brain power, and the remaining untapped part is the key to the performance of brain power and potential.
The structure of the human brain is divided into the cerebrum, cerebellum and brainstem. The brain is composed of the cerebral cortex (neocortex), limbic lobes (paleocortex), brainstem, and brain beam. The cerebral cortex can be divided into three parts: frontal, temporal and occipital.
In addition, the brain is divided into two halves, the left hemisphere is the right hemisphere, and the left hemisphere is the left brain. The left and right sides of the brain divide all the structures of the brain equally. The left and right sides of the brain have the same shape but very different functions.
Left brain language, that is, the use of language to process information, into the brain to see, hear, touch, smell and taste the information (the five senses of the left brain) into words to communicate, quite time-consuming. The left hemisphere mainly controls knowledge, judgment, thinking, etc., and is closely related to conscious consciousness.
If the right brain is allowed to memorize a lot, the right brain will automatically process these messages and generate creative messages. In other words, the right brain is autonomous, capable of using its own imagination and thinking, visualizing ideas, and has the excellent function of being a storyteller. If it's the left brain, no matter how hard you rack your brain, there is a limit.
However, as long as the memory of the right brain is combined with the thinking power, it can be connected to the pre-linguistic pure thinking and image thinking that do not rely on language, and the original ideas will be magically triggered.
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Yes, people with a developed right brain have a good memory, because the right brain has 1 million times the memory ability of the left brain.
Scientists have found that the right brain has five functions:
1. ESP ability: Extrasensory ability does not need to rely on general sensory organs, but relies on cells and fluctuations to feel, so it can sense and receive information from the universe.
2. Pictorial function: Things that have been seen and heard at a glance can be manifested through imagery.
3. Ultra-high-speed automatic calculation function: It is a kind of high-speed and large-scale computing ability, and children can calculate multiplication of multiple digits, just because the right brain is born with such ability.
4. Resonance and resonance function: You don't need to go through rigorous staff practice, as long as you open your right brain and listen to it, try to think about the picture in your mind, and you can play it fluently**.
5. Ultra-high-speed mass memory function: Scientists have long found that the left brain of the human being is mainly engaged in logical and methodical thinking; The right brain is mainly engaged in figurative thinking, which is the source of creativity and the center of artistic and experiential learning, and the right brain has 1 million times the storage capacity of the left brain.
Mobilize your imagination.
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There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.
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