How can people who keep exercising adjust?

If you exercise every day, you can divide your muscle groups into two parts and practice them every other day to ensure that your muscles can recover effectively.

3) Qianlong Yi Mao re-engraved version. The line of this book, the sidebar and the first engraved book are also exactly the same, and there is also a mark on the title page of "Qingketing Tibetan Plate", but there is no Bao's article "Engraved Chat Zhaizhiyi Chronicle", nor is there the words "Hangzhou Oil Bureau Bridge Chen's Journal", but in the fifth volume.

The nine and eleven pages are engraved with four small characters under the heart of the edition: "Yi Mao Reprint". w

How to keep exercising? You may need to learn about these training techniques.

The old people also often say: insist on exercising for one hour a day, and live a healthy life for 99 years. But most people are unaware of this problem, which is actually a weakness of human nature, because many times we will only cherish it more after we lose.

Writer Yang Daxia pointed out that persistence is to confront one's own weaknesses.

Daily exercise is very beneficial, if you want to have a healthy body, you need to understand the importance of health care, and exercise is a very critical link, although many people due to tight working hours, do not have much time to exercise, but three days of fishing and two days of drying nets, the effect is not good, so persistence is very important, so how to insist on exercising?

1. Decide how long you want to exercise each day.

Think about the best time to shout to you, in the morning, after lunch, or in the evening? I set the time for 5:30 a.m.

It's this time every day, try not to change it. If you don't set an exact time, you're likely to find an excuse to exercise until you have more time or energy, then put it off until the next day and the habit is gone.

2. Don't overdo it at the beginning.

This advice is probably the most useful. When I started exercising, I was always ambitious and felt like I could do more. However, doing too much in the beginning can have a detrimental effect on your entire workout program.

If you're trying to get into the habit of exercising every day for the first time, your body may not be able to adjust to the stress that comes with Chengdu. The point is: 20 minutes of exercise every day, and don't do overly intense exercises at the beginning.

It's not hard, right? Even in the beginning, you only need to exercise for 10 to 15 minutes. The point is to take the first step and slowly get your body used to exercising every day, and then slowly build the habit before seeping in.

3. Then gradually increase the amount of exercise.

As your body begins to adjust to your workout routine, you can slowly increase the amount and intensity of your exercise. Because your body needs at least that long to adjust, do it again after at least two weeks. If a 20-minute workout already makes you feel relaxed, you can try 30 or 40 minutes, or even gradually increase to 1 hour.

After doing these movements, you can gradually increase the intensity of the exercise, such as running faster. Don't try to increase your amount and intensity at the same time.

Through the above introduction, everyone is very clear about insisting on exercising, having a healthy body is more important than anything else, after all, the body is the capital of the revolution, of course, if you can choose a way to exercise in line with your physique, of course, it can also play a **** effect.

Personally, I love exercising, I can accept forced exercise, I will enjoy the process of exercising, it will make me feel good both physically and mentally. Proper fitness is good for everyone, and there are many more. If you don't usually like to exercise, then we can try, fitness also pays attention to a process, you can exercise a small amount first, wait until your hail body function can keep up, and then slowly increase the amount, in short, it will not hurt to insist on exercising, we will find that we are getting better and better in shaping.

I would give preference to weight training, which will give you enough muscles to make your body stronger! This training method is very suitable for young people, weight training 4 to 5 times a week, can make you better in shape, let your mental condition be effectively changed, so that your temperament can be effectively improved. If you are new to weight training, it is important to do a good job of theoretical study before starting to practice, and it is best to find someone to guide you to familiarize yourself with the equipment and movements during training, so as to reduce the number of injuries during training.