How to exercise yourself not to be afraid of the cold, how to exercise so that people can become not

Physical fitness exercises in summer, such as running, swimming, etc., to improve physical fitness and resistance, which requires a long term.

In winter, because it is too cold, people don't like to move, let alone exercise, saying that the instrument can only resist the cold by taking a cold shower, and it is best to go to winter swimming, do not wash every day, 3-4 times a week, but not for a long time. These are all things that are important to persevere.

At the turn of the season, there is bound to be a severe cold or other physical discomfort. My least favorite season is winter, the cold is uncomfortable, and I am a typical physique who is afraid of cold and not afraid of heat. A few years ago, after realizing this problem, I started running, and at first I just felt that my body was too poor and I didn't like to go to the hospital to queue up for a doctor, and at that time, fatty liver was found in the physical examination (in fact, I was a standard body).

I started running 3 km, then 5 km (I ran for half a year, which shows that I have no talent for running, and even a little poor), and slowly ran farther and farther, and last year I ran 2 full marathons. The whole feeling of vitality has improved, and there are some other small physical problems that are basically better, such as motion sickness, hives, etc., until now the south has passed the cold dew, and the men and women on the street have basically worn two clothes, I only wear a short sleeve, and I don't feel how cold, but I feel that the weather temperature is very comfortable, maybe this is the unexpected gain brought by long-term running, so that I am not afraid of cold and heat from a person who is not afraid of cold and heat is not afraid of this year's winter, in addition, this year has not been in the hospital because of a cold. Running, it's good.

In a word, exercise more, and, take more cold showers! I wash it a lot, not to mention the summer one. I still wash it the same in winter.

Unless it's too cold. In this way, you are not afraid of the cold. I also wear very few clothes in winter, hehe, you work hard, you can do it, persistence is victory!!

It's very simple, you can run with short sleeves in winter and not be afraid of the cold, and you will not be afraid of the cold every day, I have tried it.

It looks like you don't bathe in winter, you have to bathe often, and you have to use cold water. Keep it for 1 year, and you won't be afraid of the cold.

Well, this one. It's very difficult for you to not be afraid of the cold

I look at Hahn Soak your hands and feet in hot water before going to bed, which can not only promote the circulation of blood vessel endings, but also help sleep. Put on socks to keep warm immediately after taking a shower or hot water and drying them. If you are often afraid of cold feet in winter, you can use a basin filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:

1) When used while watching TV or after a break, it helps to improve the phenomenon of cold intolerance.

In winter, you should choose warm food, generally sweet food, or spicy condiments and foods (but if you eat too much, you should get hot, you should moderate it) to warm up, and you can also eat some beef and mutton, shrimp, sea cucumber and other foods rich in calories and protein.

If you have nothing to do, you can eat some stone fruit foods such as pine nuts, cashew nuts, walnuts, chestnuts, etc., and you can also use wolfberry, red dates, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, green vegetables, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

Iron is an important raw material for the production of hemoglobin, which is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for the production of thyroxine, iodine needs to be continuously ingested from food, and tyrosine is generally synthesized in the body. Long-term iodine deficiency will affect the synthesis of thyroxine, and the body's ability to withstand the cold will also be reduced.

So you should take more iron, eat more shiitake mushrooms, lean meat, black fungus, lotus root powder, etc.

When it's cold, you generally eat more and move less, so it's easy to accumulate excess fat in the body, so you can do more exercise at this time, which can not only consume too much fat, but also strengthen blood circulation and warm up the body. So as to achieve the dual purpose of shaping and keeping warm!

Exercise will increase your resistance, but it does not mean that you will not get sick, you still have to pay attention to your body when you go out for the exam, and I wish you a good score in the exam.

All poisons do not invade, that is the character in **, but exercise can increase our resistance and prevent some diseases. The body is the capital of the revolution, and it cannot be messed with. Comrade, I wish you good health.