My mother has a nervous breakdown, and she always wants to be depressed, how can I help her?

Advocate taking the overall situation into account. We should always remind ourselves that when we encounter things, we should think about big things, such as when dealing with interpersonal relationships, we advocate strict self-discipline, leniency, mutual understanding, and long live understanding, which can well prevent interpersonal tension; This should also be the case when dealing with family, colleagues, neighbourhoods or superiors and subordinates.

The application of psychology**, behavior**, combined with drugs and physics**, can obtain better efficacy. Anti-anxiety and antidepressant drugs can improve anxiety and depression, relax muscles, and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety.

Know yourself correctly. It is necessary to have a comprehensive understanding of one's social adaptability, one's physical fitness, intelligence, etc. Avoid accepting some work that you can't complete, causing yourself a certain amount of psychological pressure, be optimistic, and not worry about the sky.

Oral doxepin and gamma oryzanol can be selected for treatment**. In life, it is necessary to pay attention to maintaining a comfortable mood. Pay attention to regulating your psychology, divert your attention, go outdoors more often, and communicate more with the people around you if you have unsolved concerns.

Seek help. If the symptoms of neurasthenia cannot be eliminated through self-regulation, you can turn to relatives and friends for guidance, or you can consult a psychologist, the doctor can guide the patient through his own medical experience, and in severe cases, he can even take drugs.

Develop a cheerful personality. If you are more introverted, you can pay attention to your extroverted, optimistic, positive, and sunny character cultivation, give yourself a reason to be happy every day, communicate with others more, have the courage to express your ideas, and cultivate a sense of trust in others.

Self-regulating. Then hard work is all for a better life, but if you exhaust yourself, the gains outweigh the losses. When necessary, we should self-regulate, reasonably arrange the relationship between work, study and life, combine work and rest, and do not be overly nervous.