Learn taekwondo, big brothers and sisters, ask

Taekwondo is an ancient folk martial art in East Asia, especially on the Korean Peninsula, and is a traditional Korean sport that uses hand and foot techniques to fight in combat. It is composed of three parts: strength (gloves), fighting, and skill inspection. Taekwondo is a unique martial art innovated and developed on the basis of introducing and absorbing traditional Chinese martial arts and Japanese karate, which has high practical value for self-defense and strong physique.

It enables practitioners to strengthen their physique, master their skills, and cultivate perseverance through competitions, quality and skill tests.

First, the leg method is the mainstay, and the fists and feet are used together.

Due to the needs of the competition, the restrictions of the rules and the characteristics of the taekwondo attack method, taekwondo is mainly based on the leg attack. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique. Leg strikes far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking.

Second, the pursuit of speed, strength and effect of the action, to break as a means to test the skill.

Taekwondo does not pay attention to showmanship, and all movements are centered on technical fighting, which requires fast speed, great strength, and good hitting effect. In terms of the detection of power, the breaking force is used as the means of testing. It is to smash wooden planks with punches and kicks, etc., and judge the skill by the thickness of the crushing.

3. Emphasize breathing and make a sound.

In the practice of taekwondo, it is required to give people a sense of majesty in terms of momentum, and practitioners often show their power with a loud and intimidating voice. According to relevant research data in Japan, when people are working without load, 10% of their muscles will increase their contraction speed by 9% due to vocalization, and it can be increased by 14% when working under load. That's why athletes shout loudly during competitions.

Stopping breathing while making a sound can reduce the resistance inside the human body, increase the speed of movement, concentrate energy, and make the movement more powerful.

Fourth, to make rigid and simple, concise methods.

Influenced by the spirit of taekwondo, athletes mostly hit directly in the game, contact defense, and dodge skills are relatively rare. The offense is a straight line and a combination of consistent and fast footwork to hit the opponent. The defense mostly adopts the blocking technique, or adopts the technique of attacking against attacking and attacking instead of defending.

Fifth, the beginning and end of the ceremony, both internal and external.

Taekwondo practitioners are always courteous in all situations. Practice activities should start with etiquette and end with etiquette, so as to develop a modest, friendly, and tolerant style, and constantly improve oneself in moral cultivation.

Even if you learn, you can't beat them, unless it's a professional, don't study it, grow up and take the police academy, or become an armed policeman.

If you really want to learn it, go and learn judo and aikido, those that will really help you.

Hardship must be eaten, there is no kung fu that is not practiced without hardship, not to mention that even if you learn tkd, I suggest that you don't cause harm to others or tell the teacher.

It's very tiring, and if it's an informal place, it's a little easier, and if it's a girl, it's okay to learn taekwondo, just let the coach teach you some self-defense skills.

Let's learn the Seven Star Mantis Boxing, start with yin poison and make key moves.

Taekwondo. To be honest, it's useful, and you girls don't have too much muscle, and the movements of taekwondo are also very good, or, go and ask the coach some self-defense techniques used, it's a bit bitter, but you will feel other different things, and you can come to me if you have any questions. q564343405...

Taekwondo, if you don't make a move, you will definitely hurt someone

I learned taekwondo, and it's actually quite hard to learn, but it's not like that, because you have a desire to be a black belt, and I want to take it, but I have to practice for two years.

If you really want to use self-defense, you can't use taekwondo to embroider your legs, it's better to learn women's self-defense.

Mom Thank you for bringing me closer to Taekwondo, I still vividly remember the joy and happiness on your face when I put on my uniform for the first time, and at that moment you said to me solemnly, "Since you have decided, you can't give up halfway!" ”

Slowly, I was a little slack in my taekwondo training, and my enthusiasm was a little weakened, thank you for encouraging me, taking me to slowly recall the feeling when I first put on the uniform, you tried to tell me "Don't forget the original intention, you have to always", at that moment I seem to really understand the power of this sentence!

One day my training encountered a "bottleneck", in the face of difficulties I lost confidence in myself, unwilling to go to the gym to participate in training, thank you for helping me search for taekwondo masters on the Internet cool **, and accompany me to read it quietly, help me find the heat in my heart, at this time you tried to tell me", "Don't envy others as 'geniuses', in fact, the so-called 'genius' relies on long-term perseverance and perseverance, which are all made of sweat!" “

At that moment, I seemed to understand the meaning of "genius"!

One day I felt that training was really hard and I got disgusted with training and started taking time off work from time to time, thank you for telling me in all seriousness

It is not easy to do everything well, and you must not give up easily because of the so-called 'hard work', and write on the paper, 'Without a thorough cold, how can there be plum blossoms'"!

At that moment, I seemed to feel the pride of plum blossoms!

Mom Thank you for bringing me closer to Taekwondo, thank you for giving me the right amount of love!

Happy Mother's Day!

Taekwondo generally gives people the impression that it is like this: a clean white costume and a loud kick, how heroic! How chic! With its beautiful reverie, a few of my classmates and I embarked on the journey of learning taekwondo during the summer vacation.

Alas! This ghostly weather under the scorching sun is simply "testing" my determination to learn taekwondo! However, the thought of being able to protect myself in times of danger makes my heart start to be happy again!

In the first class, a male coach was already waiting for us. He said that learning taekwondo is hard, but strong people will stick to it. So, these days I am not only practicing taekwondo, but also practicing perseverance, come on!

The coach said this well, and then taught us taekwondo preparatory poses.

Before the words fell, we followed him with a 90-degree bow. Then, he started teaching us Taekwondo preparatory poses. When I say 'Taekwondo Preparatory Preparation', you shout 'Pap', and then move your left foot back without moving your right foot too far.

The body is slightly turned to the right, the left hand is placed on the side of the head, and the right hand is placed directly in front of the head, but it cannot block the realization, understand? "Understood! I tried to practice for a while, and then the instructor came over and helped me correct my posture, "Look!

That's right! In this way, the etiquette and preparatory forms of taekwondo were learned. The coach repeatedly told us to keep going!

Twenty days of practice was full of sweat and soreness, but it also allowed me to learn knowledge, skills, and truths from "hard practice": "Persistence is victory!" "As long as you persist and work hard, you will definitely be able to reach the other side of victory!

Let's teach 2 types first! Because it's not ready-made information, you still need to consider! o(∩_o...

If there are other leg methods to ask, answer them one by one: Forward kick! Stand on the right combat frame, (hit with the hind leg) the center of gravity of the rear leg kick the ground to the left leg, raise the knee and turn the hip slightly to the left at the same time, the knee is facing straight forward, the foot is straight, continue to send the hip joint forward, the right thigh is lifted forward, when the thigh is raised to level or slightly higher, pop the calf forward, hit the target with the surface of the foot, directly turn the hip to the right to fold the right calf and quickly retract the original position (landing into the right fighter) Horizontal kick! (This is the most important leg method) Stand on the right frame, move the center of the back leg to the left leg, raise the knee and turn the hip slightly to the left at the same time, the knee is facing straight forward, the upper and lower legs are folded, the foot is straight, continue to lift the right thigh forward, and the left foot is rotated outward **90 to 180 degrees), the hip, the upper and lower legs are parallel to the ground, and the lower leg is ejected to quickly whip the target, (the lower leg requires a rebound action) The right leg naturally falls into the right combat frame.

All leg techniques require the legs to be clamped when the legs are raised. In order to maintain the center of gravity, the torso is slightly tilted to the left back to match the movement. Note that after the calf pops out, there is a braking process at the moment of straightening, which is the whipping effect of the foot surface.

Basic taekwondo teaching, front leg horizontal kick and leg press, basic points of movement and application skills.