What is the fastest way to lose beer belly?

Eat in moderation and exercise in moderation.

I believe that in our lives, we have seen many middle-aged men who have a big belly, and are often ridiculed for "you are a few months pregnant". In fact, most of these people's stomachs are caused by drinking too much alcohol and staying up late to eat supper. It is also called beer belly, and it sounds good to be middle-aged.

So, come to beer culture to see how to lose beer belly the fastest?

Tools Raw materials.

A skipping rope. Hula hoop one.

Method steps.

Every morning after 20 minutes of waking up, jump for 18 minutes, try to jump as many as possible, every five minutes of jumping, rest for one minute, after 18 minutes, just enough to complete three sets.

After jumping rope, do a five-minute waist twisting exercise, twist 16 beats to the left, and twist 16 beats to the right, as in the previous book.

After an hour and a half of eating in the evening, play hula hoops for 20 minutes and rest for a minute when you are tired.

At night, before going to bed, do two sets of push-ups, a set of 20. After doing this, do a one-minute twist to the left and right with a macro waist.

Precautions. When training to lose beer belly, you should not eat too fatty food.

Any exercise is expensive, and if you only train for a few days, don't expect to achieve a good belly loss effect.

The correct way is to exercise and eat scientifically. Of course, if you want to be fast, then you can only go to the hospital for liposuction and fat loss, but this is not recommended, after all, this is still a disadvantage for people. You can do this as follows.

1. Lateral abs training.

Place one hand behind your ear and the other hand on the ground, and do sit-ups in the left and right directions, repeating several times. When doing this group of belly exercises, the back must be close to the ground, and the buttocks that get up on the side can only be slightly raised, not too far from the ground, otherwise it is easy to cause back injury.

2. Bend your knees and raise your legs.

Sit on the floor, with your hips as the fulcrum, your arms on the floor, your legs bent and raised, and then lowered. Obese men can use this method to effectively contract their lower abdomen.

3. Sit-ups.

Lie flat on the floor with your hands crossed in front of your chest, legs slightly arched, sit-ups as usual, get up and lie down, repeat several times. The number of times depends on the individual's physical fitness.

If you have poor physical strength or have not exercised for a long time, you can use other help, such as hooking your feet with the help of a wardrobe drawer, or asking someone to hold down the instep of your foot to help you get up.

People who are just starting to practice sit-ups or have a lot of abdominal fat can start with their hands behind their heads or in a position of stretching forward, which will greatly reduce the difficulty of our exercise, and at the same time, this practice can also reduce the possibility of injury to the practitioner. Of course, as you become more proficient, you can slowly try to cross your hands over your chest.

4. Three meals a day and pay attention to diet.

It is very incorrect to give up breakfast for the sake of **. Because every morning is the stage when the function of the spleen and stomach of the human body is activated, and bile also enters the period of vigorous secretion, and if you do not eat breakfast, the function and health of these organs will be damaged.

Therefore, you can't skip breakfast, and you only need to eat 7 minutes full for lunch; For dinner, it is recommended to eat less starchy staples such as rice and noodles, and vegetables, eggs, fish and lean should be the protagonists of the table. Don't eat any staple foods after 8 o'clock, ** drink a glass of milk or eat some dried tofu to reduce hunger a month before. You should also eat less snacks and only carry low-fat, low-energy fruits, vegetables, crackers, etc.

5. Drink plenty of water and soup.

Compared with food, boiling water or drinking soup is more helpful to us. For men who want to reduce their beer belly, drinking plenty of water can not only improve their health, but also promote detoxification and help eliminate small stomachs. Drinking soup before meals can reduce our food intake and make us eat less, but it should be noted that if you drink a soup with a heavy oil content, it is not very good, so try to avoid it.

Usual attention: 1. Take less elevator and walk more, never sit and never be idle when you can stand. Hit **, wait for people, wear shoes, in short, use all the details that can be used, and it is better to stand on tiptoe when standing.

3. If you are a person who works in an office, put a bottle of water on your desk and take a sip from time to time. When you want to eat sweets, drinking saliva will suppress the desire to eat sweets.

4. Controlling your diet is a great help to eliminate beer belly. Because of regular and quantitative meals, you will not eat too much, and at the same time, you will not easily give up your control over your diet and eat uncontrollably.

As long as you insist on eating an apple every day, drinking a cup of lemon tea (eating as usual), you can lose weight, especially slimming belly and thighs, and no, it doesn't hurt your body, and you can also beautify! (I'm like this, I lost 18 pounds in a month)