Ask for the famous sentences about health preservation in the Yellow Emperor s Neijing .

Chunde Quandao, and Yin and Yang, adjusted at four o'clock, died and left the world, accumulating essence and full concentration.

The landlord can take a closer look at the ancient naïve treatise of the Emperor's Neijing.

Health preservation is positive, and we prevent and raise people when they are not sick. Western medicine is negative, and it is necessary to treat the sick later. But I don't know if it's Mr. Takeaki who said it, but I think it makes a lot of sense.

I watched a lot of Mr. Takeaki's program and thought it was pretty good. Some of the health knowledge mentioned in the program is still very effective and good for people's health. Hope.

1. Sleep often, get up regularly, wake up day and night, don't sleep upside down, don't stay up late, don't lie in bed, and develop the habit of sleeping meridian. Because staying up late hurts Jin and consumes gas, and lying in bed hurts yang.

2. The diet is knotted, and the "Yellow Emperor's Neijing" has "five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for filling." smell and take it to replenish lean qi", which is the basic principle of diet. It means that the diet should be moderate, not overhungry and overfilled, it should be regular, the meals should be regular, the nutrition should be comprehensive and balanced, and the food should not be picky and picky.

3. The climate of the four seasons is different according to the season, with windy spring, hot summer, dry autumn and cold winter. The four seasons of health preservation should follow the principles of nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter. The liver likes to regulate depression, and nourishing the liver should follow its nature, which often makes the mood comfortable; The heart belongs to the fire god, Xia Yi Kang, the heart should be quiet, and the spirit should be quiet to concentrate on the fire.

4. "Harmony" is harmony. "Technique" is the method of cultivating one's self-cultivation. "Harmony with the number of techniques" refers to mastering the art of health preservation.

There are many types of TCM health preservation techniques, such as massage, scraping, cupping, tai chi, five poultry opera, Yijin Jing, qigong, etc., all of which are aimed at strengthening the body and prolonging life through the operation of qi and blood.

5. Emotions are an important factor in causing diseases. "Tranquility and nothingness" refers to mental stability and emotional stability. Emotional stability means that the qi and blood are in their own place, and a peaceful qi and blood make people healthy and disease-free, so people should regulate their emotions and maintain a peaceful and tranquil state of mind is actually the best way to fitness.

The classic quotations of "The Yellow Emperor's Neijing" are introduced as follows:

1. Yang in spring and summer, and yin in autumn and winter.

Uttered "The Yellow Emperor's Inner Scripture: The Great Treatise on the Four Tempering Spirits". In spring and summer, yang energy should be stored. And in autumn and winter, yin energy should be stored.

2. Tranquility and nothingness, true qi comes from it; Mentally guarded, sick and safe?

The words of "The Yellow Emperor's Inner Classics Su Q: Ancient Innocent Treatise". Maintain one's own tranquility and nothingness, so that the true qi will operate according to one's own nature. The spirit is kept inwardly and not dissipated, so where does your illness come from?

3. Qiqi, Ren pulse is weak, Taichong pulse is weak, the sky is exhausted, the tunnel is not passable, so the shape is bad and childless.

From "The Yellow Emperor's Neijing: Su Wen". When the people reach the age of seventy-seven and forty-nine, at this time, the Ren pulse becomes empty, the Taichong pulse also becomes weak, the Tianqi is exhausted, and the woman's menstruation has been cut off, so she is already very old in shape, and she cannot give birth to a second daughter.

4. The husband is eight years old, with strong kidneys and long teeth. Twenty-eight, the kidney is vigorous, the sky is full, the essence is overflowing, the yin and yang are harmonious, so there can be children.

From "Su Wen: The Theory of Ancient Innocence". By the time the man is eight years old, his kidneys become fuller, his hair begins to grow, and his teeth begin to replace. By the time the age of sixteen is reached, the kidneys will be full, and the celestial decay will become very mature, and if yin and yang are in harmony at this time, children will be born.

5. The emperor said: There are people who are old and have children, why not? Qi Bo said: This is his natural longevity, his qi and veins are always open, and his kidney qi is more than enough.

From "Su Wen: The Theory of Ancient Innocence". The Yellow Emperor once said: Some people are already very old, but they are still able to have children, what is the reason?

Qi Bo said: This is because their talent has surpassed that of normal people, their qi and blood can still be smooth, and their kidneys have some remaining qi.

The five most classic sentences of the Yellow Emperor's Neijing are as follows:

1. The yin is born, and the five flavors are present; The five palaces of yin are injured in the five flavors.

2. All diseases are born from anger. Anger is angry, joy is slow, sadness is dissipation, fear is angry, cold is angry, Jiong is angry, shocked is angry, labor is angry, thinking is sharp and fighting.

3. Sour tendons, eating too much is irritating; Salty and bloody, eating too much makes people thirsty; Xin is angry, and eating more is heart-wrenching; Bitter bones, eating too much makes people sick; Willing to go meat, eat more is heart-saving.

4. Idle and less desired, silver dress up with peace of mind and not fear, tireless and tireless, angry and obedient, each according to his own desires, all get what he wants.

5. The yin and yang of the husband are the root of all things. Therefore, the sage nourishes the yang in spring and summer, and the yin in autumn and winter, so that from its roots, it is with all things that rise and fall in the gate of growth. If you go against its roots, you will cut down its roots and destroy its truth.

Academic thought

The Yellow Emperor's Neijing accepts the ancient Chinese philosophical idea of qi monism, which regards man as a part of the entire material world, and that everything in the universe is formed from its original substance, "qi". Under the guidance of the concept of "man and heaven and earth" and "corresponding to the sun and the moon", man and nature are closely linked.

The Yellow Emperor's Neijing believes that man and nature are closely related and corresponding, and the movement and changes in nature do not affect the human body all the time. "Su Wen: The Theory of the Whole Form of Treasure Life" says: "Man is born with the qi of heaven and earth, and the law of the four times is completed."

It means that human beings, like all things in the universe, are born by the qi of heaven and earth and grow according to the law of the four seasons.

The classic sentences of the Yellow Emperor's internal classics are detailed as follows:

1. Work to cure the disease, not to treat the disease. Paraphrasing: A skilled doctor begins to prevent a disease before it occurs, rather than treating it after it has occurred.

2. The husband is shrewd and the five colors, and the Hua of Qi also explains that the brightness of the eyes and the color of the face are the manifestations of the inner five internal organs.

3. The former yin, where the tendons gather, the place where the yin and yang are combined, the former yin of the interpreter is the place where the tendons gather, and it is also the intersection of the Taiyin Sutra and the Great Yang Ming Sutra of the Foot Cave.

4. The five internal organs are all endowed with qi in the stomach, and the stomach is also the foundation of the five internal organs. Interpretation of the five internal organs, all rely on the essence of the stomach to nourish, so the stomach is the foundation of the five organs.

5. The five organs are combined, and those who have been sick for a long time and do not go away will be given up to their integration. Interpretation: The five internal organs correspond to the internal and external correspond to the tendons, veins, flesh, skin, and bones. If the disease does not linger on the surface of the body for a long time, it will invade the internal organs corresponding to it.

6. Those who treat the viscera will cure their Yu, those who will treat the intestines will treat their combination, and those who will be edemous will be treated. To interpret the cough of the five internal organs, the healer can start from their respective acupoints**. For the cough of the six intestines, the healer can start from their respective acupoints**.

For coughing and imitating edema, the doctor can start from the meridians and acupoints related to the viscera**.

7. The 12 meridians belong to the internal organs and the external channels belong to the limbs. Interpretation: The 12 meridians that run the qi and blood of the camp and guard belong to each organ in the inner line, and maintain the joints of the four ascending limbs on the outside.