In the summer, people who go out a lot, how to prevent it

Drinking water in small quantities and often is key, bring an umbrella as much as possible, and apply some oil before going out.

Traditional Chinese medicine believes that soybean milk is flat and sweet, has the effect of moisturizing and drying, "purging stomach fire, curing internal heat", "benefiting underwater qi, and making all wind heat". Mung beans are known to have heatstroke effects.

The "two-bean drink" made of soybeans and mung beans as raw materials has the effect of clearing heat and quenching heat, moistening the throat and quenching thirst. At the same time, it is rich in protein, vitamins, minerals and other nutrients, and regular drinking can balance human nutrition, regulate endocrine, and help reduce cholesterol, reduce arteriosclerosis, hypertension and liver protection.

Drink more light salt water and go out less in the afternoon.

To prevent the occurrence of heat stroke, in addition to avoiding going out between 10 a.m. and 2 p.m. when the sun is at its strongest, necessary protective measures should also be taken: Keep indoor ventilation, reduce room temperature, and at least have an electric fan to ventilate and cool down indoors; The working time should not be too long under high temperature, and try not to exceed 8 hours a day; Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and try to replenish lightly salted boiled water or salty beverages; Get enough sleep and eat plenty of nutritious fruits and vegetables. Try to penetrate and dissipate heat from cotton clothing.

The prevention of heat stroke should pay attention to the following points: 1. Adequate sleep. Arrange rest time reasonably, ensure enough sleep to maintain sufficient physical fitness, and achieve the purpose of heat prevention.

2. Scientific and reasonable diet. Eat plenty of vegetables, fruits, and moderate amounts of animal protein and fat to replenish physical exertion. Don't go on a diet.

3. Take sun protection measures. Outdoor activities should avoid direct sunlight on the head, avoid direct absorption of radiant heat, wear a hat and loose clothing. 4. Drink water reasonably.

Drink 3 to 6 litres of water per day, preferably with sodium chloride. Avoid drinking plenty of water before and after meals, and before and after heavy exercise. Whistleblower Supplement 2009-06-27 21:

00 Watermelon is cold, eating it will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large amount of human body. But be careful not to put watermelon in the refrigerator for more than 3 hours. Strawberries are not only delicious, but also have medicinal properties.

Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance. Drinking milk in summer not only does not "catch fire", but also detoxifies fever and detoxifies liver fire.

In hot weather, here are some gear and recommendations for cooling off the heat and sun protection:

1.Sunscreen and sunscreen spray: Choose a sunscreen or spray with an appropriate SPF and apply it to exposed areas, especially the face, neck, arms, and legs. Reuse to maintain the effectiveness of rock sheltering.

2.Sunglasses: Choose sunglasses that block UV rays to protect your eyes from the sun.

3.Wide-brimmed hat or visor: Wear a wide-brimmed hat or visor to cover your face and head and reduce direct sunlight.

4.Breathable clothing: Wear loose, breathable clothing and choose lightweight materials such as cotton or linen clothing to promote air circulation and reduce body heat build-up.

5.Parasols or shades: Use a cracked umbrella or wear specially designed shade clothing to reduce direct exposure to the sun.

6.Drink and hydrate: Maintain adequate hydration and drink plenty of cool water and other sugar-free beverages to prevent dehydration. Avoid excessive consumption of caffeine or sugary beverages.

7.Avoid going out during hot hours: Try to avoid sun exposure during hot hours, especially in the hot afternoon.

In hot weather, in order to avoid heat stroke and sunburn, you can prepare the following sunscreen equipment:

1.Sunscreen Removal & Sun Shield: Applying the right sunscreen can be an effective way to protect ** from UV rays. At the same time, you need to bring a suitable sun shield, hat, sunglasses, etc. to protect the hidden area of the head and face.

2.Refreshing drinks and food: Drink plenty of water and choose cool, water-rich juices, lemonades, popsicles, and other cool drinks. In addition, some light and cool foods such as watermelon, melon, cucumber, bitter gourd, etc. are also good choices.

3.Light and moisture-absorbing clothing: Choose clothes made of materials that can quickly absorb sweat and drain sweat in the main hall of the stool, such as sweatshirts and sweatpants with pure cotton or air layer design. Try to choose light shades.

4.A good outdoor exercise plan: schedule exercise in the morning or evening to avoid the hottest season; Reduce the intensity and frequency of outdoor exercise and stay hydrated.

5.Flexible room temperature control: turn on the air conditioner or buy an electric fan to keep the room comfortable; If you don't have any of the above items, use a towel or fan to increase ventilation and cooling.

In hot weather, we should pay attention to the adjustment of indoor and outdoor environments to prevent heat and sunburn. Choose the right gear, prepare cool drinks and food, wear light, absorbent clothing, and avoid high temperatures, direct sunlight, etc.