Ready to go to work, what is the nutrition for breakfast?

Eggs and porridge with a glass of milk are clean and nutritious.

You can choose an egg, a glass of pure milk, add 2 3 slices of pure wheat bread.

1.Instant noodles: Convenient, easy to make, and a variety of flavors to satisfy your taste.

2.Steamed buns: Breakfast time is a reed, steaming a bun of sparrow and scallops is small and convenient.

3.Fast food: Fast food restaurants offer fast meals such as burgers, fries, fried chicken, etc.

4.Sushi: Sushi restaurants offer a variety of sushi, natural, healthy food.

5.Cereal: It is a very convenient option to eat cereal in the morning, just add milk or yogurt.

6.Braised pork: Cafes or taverns can provide delicious braised pork, which is convenient.

7.Canned food: Canned food can be stored for a long time and can be eaten at any time.

8.Kebabs: Kebab stalls on the way out, delicious taste, one for snacks.

Summary. 1. Eggs: A study by the American College of Nutrition pointed out that women who added a little protein to breakfast were more likely to stay hungry for 4 hours than those who ate breakfast without protein. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein.

Eggs must be cooked and eaten, because raw eggs have bacteria in them, and eggs should not be eaten more. Because eggs are both high-protein and high-cholesterol foods, people with poor bile function must pay attention to eating less.

1. Eggs: A study by the American College of Nutrition pointed out that women who added a little protein to breakfast were more likely to stay hungry for 4 hours than those who ate breakfast without protein. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eggs must be cooked and eaten, because raw eggs have bacteria in them, and eggs should not be eaten more.

Because eggs are both high-protein and high-cholesterol answers, people with poor biliary function must pay attention to eating less and returning to the army.

2. Yogurt is always pressed in the morning, and it is impossible to make it too rich. If you want to greatly improve the nutrition of lead eyes all at once, you may wish to drink a cup of yogurt after consuming enough carbohydrates. Because yogurt is made by fermentation of pure cow oak milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

It has the effect of regulating immunity, preventing intestinal infections, improving gastrointestinal function, and can also promote intestinal peristalsis, which is conducive to laxation.

3. Milk milk is essential for breakfast, improve calcium intake, reduce fat deposition, and the best calcium is milk. Drink 250 ml of milk a day, plus an egg, which contains all the nutrients and active substances needed for life. In addition to milk and vegetables, with an appropriate amount of fruits, this macro breakfast is a very healthy "** early macro meal" Hui Jiji.

4. Starchy starch staple foods mostly refer to foods rich in carbohydrated compounds, such as bread, steamed buns, oats, cereals, etc., or starch-rich beans, such as red beans, mung beans, kidney beans, peas, etc., or starch-rich potatoes, such as potatoes, sweet potatoes, yams, taro, etc. This type of food is very important in breakfast. Their main component is carbohydrates, which in the human body can be converted into glucose, which is the body's main source of energy**.

Starchy staple foods are conducive to the secretion of digestive juices, can promote digestion, and also have a protective effect on the stomach and intestines.

According to the recommendations of the Dietary Guidelines for Chinese Residents, our daily diet should include five major food groups: cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans, silver and hand fruits, and cooking oils. And a perfect breakfast should contain at least four of the five major food groups.

Especially for office workers, due to the different working environment and working methods, the demand for nutrition will be different, for office workers, need to sit for a long time, can not consume too many calories, easy to cause obesity and fat and other high, but to meet the energy demand, so should increase coarse grains, vegetables and fruits.

But now office workers are very nervous to get up early, so a nutritious and convenient breakfast is very important, as an office worker, I will get up early to make a cup of cereal flour for myself, which is both sleepy and rich in grain nutrition, and then with eggs, milk, bread, etc., both full stomach and comprehensive nutrition.

Recently, I have been eating this Huaqing Valley's walnut sesame black bean powder, in addition to the traditional black sesame black rice black beans, etc., there are also chia seeds, black quinoa, black wolfberry and other nutritious ingredients, making a cup of nutrition all day are satisfied, and Huaqing Valley's walnut sesame black bean flour is delicate, after brewing, the strong malt fragrance and grain mellow aroma, the entrance is smooth, and there are walnuts and peanuts, chewing fragrant, proper and delicious breakfast, also rich in protein, dietary fiber, and the effect of nourishing black hair, It can better meet your nutritional needs for the day, and the point is that it is really delicious.

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients that the body needs, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy spring draft wild products and soy products to eat, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.