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The installation (air conditioning air deflector cover) can effectively avoid cold air blowing directly on the body, ** is sold.
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Symptoms such as dizziness, headache, loss of appetite, upper respiratory tract infection, and joint pain caused by long-term exposure to an air-conditioned environment are called air-conditioning sickness. Air conditioning disease mostly occurs in summer, and the elderly, children and women are the most susceptible groups. The respiratory tract, joints, muscles, and nervous system are most likely to be affected.
If you have air conditioning disease, you can take the following ** measures:
One****. In the season when the air conditioner is frequently open and open, the windows should be opened frequently, preferably once every 2 hours. Smokers should consciously refrain from smoking in air-conditioned rooms.
If you feel like sucking during work, be sure to go outside for a while. In the hot summer, don't stay in an air-conditioned room for a long time, and take advantage of the relatively low temperature in the morning and evening to go outdoors.
2. Symptomatic**. Drink a large amount of warm boiled water to make the body sweat and dispel cold, and you must avoid being affected by wind chill during the ** period. Patients with diarrhea should be given fluids, patients with hypokalemia should be given potassium, and patients with coinfection should be given antibiotics.
If the joints are stiff and painful, local warm compresses can be applied. You can also starve and drink mung bean soup for dietary therapy. Air conditioning disease should be prevented, pay attention to the air conditioning time should not be too long, the temperature difference between indoor and outdoor should not be too large, and do not be greedy for cold.
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The ** method of air conditioning disease has a lifetime of concealment ** and medicine **.
1. General**.
Air-conditioned patients should avoid staying in the air-conditioned room for too long, and should also pay attention to opening the window for ventilation frequently, and the window can be opened every 2 hours for ventilation to promote indoor air circulation. Avoid entering an air-conditioned room immediately after strenuous exercise to avoid sudden contraction of open pores and cause illness. At the same time, pay attention to the appropriate temperature and humidity of the air-conditioned room to avoid a large difference with the outdoor temperature.
Pay attention to cleaning the air conditioner regularly, avoid smoking in the air-conditioned room, etc.
2. Drugs**.
Some patients with air-conditioning symptoms can follow the doctor's instructions for symptomatic medication** to relieve discomfort. When accompanied by symptoms such as fever and muscle aches, it can be relieved with antipyretic analgesics such as aspirin and ibuprofen as prescribed by the doctor. Antihistamines such as diphenhydramine and chlorpheniramine can be used for runny nose and sneezing**.
Long-term exposure to air-conditioned environment can easily affect the body's immunity or be complicated by respiratory diseases, joint diseases, etc. Those who are clearly conditioned and accompanied by uncomfortable symptoms should follow the doctor's instructions to take medication**, and should not use drugs indiscriminately.
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Once you suffer from air conditioning disease, you can take Huoyu Xuxiang Zhengqi Water or Huoxiang Heatstroke Capsules**, and you can also drink some mung bean soup and watermelon cuiyi soup for dietary therapy.
In the season when the air conditioner is frequently opened, the town should open the window frequently for ventilation, preferably every two hours. Smokers should consciously refrain from smoking in air-conditioned rooms. If you have a break in the workplace, be sure to spend some time outside.
People who specialize in this type of occupation should open windows or install exhaust fans when working in air-conditioned rooms to ensure indoor air circulation. In the hot summer, don't stay in an air-conditioned room for a long time, and use the morning and evening when the temperature is relatively low to do some outdoor activities.
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Summer is the season when air conditioners are used most frequently, and it is also the season with a high incidence of air conditioning diseases. The symptoms of air conditioning disease are mainly manifested as dryness, joint pain, headache and lack of physical strength. So, if the body has an air conditioning disease, what should we do?
Today, let's talk with you about how to treat air conditioning disease, let's find out!
Tips for alleviating air conditioning sickness.
1. Muscle soreness caused by blowing the air conditioner.
If the frequent blowing of the air conditioner causes muscle soreness, it can be relieved by cupping or moxibustion, summer is a good time for moxibustion, and insisting on moxibustion every day is very helpful for the body to sweat and remove dampness and relieve muscle soreness.
Second, ** sore throat after blowing the air conditioner - drink honeysuckle water.
When the throat hurts, you will feel very comfortable drinking some Songchai honeysuckle water, because honeysuckle has a good effect of clearing heat and detoxifying, and can also reduce inflammation, and has a good effect on sore throat and fever. So as long as the throat hurts.
Just drink honeysuckle water vigorously to ensure that the effect is very good.
Three losses cherry blossoms, ** diarrhea after blowing the air conditioner.
1. Rub the acupuncture points of Shenmen with your hands.
Shenmen acupuncture point is under the wrist of the two hands, when looking for this acupuncture point, we can do this, put the two hands together, and then the two points on the inside of the wrist opposite each other are the Shenmen acupoint, you can look at it if you don't look for it**. If diarrhea is caused by blowing the air conditioner, it is likely to be the invasion of cold evil, and frequent kneading of this Shenmen acupoint can stimulate the body's righteous qi and get rid of the invasion of cold evil.
2. Drink more brown sugar ginger water.
If you have cold and diarrhea in summer, most of it is caused by blowing air conditioners, or you have eaten too many cold things, such as watermelon, ice cream, etc., then you can drink brown sugar ginger water while it is hot, the effect is very good, almost after drinking two bowls, diarrhea can be.
Stopped. Note that the brown sugar ginger water should be boiled, the effect will be better, although the ginger is more spicy, it is best to drink it together.
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Ways to prevent it.
1.When using the air conditioner, you must pay attention to ventilation, open the windows regularly, turn off the air conditioner, increase ventilation, keep a certain amount of fresh air in the room, and it is best to clean the air conditioner once every two weeks. ◆2.
When going out in an air-conditioned environment, you should first move in a cool place for a while, and then move in the sun after your body has adjusted; If you are in an air-conditioned room for a long time, you should go outdoors and drink plenty of boiled water to speed up your metabolism. ◆3.The room temperature of the air conditioner and the natural outdoor temperature should not be too large, no more than 5 degrees is appropriate, it is best not to use the air conditioner for sleep at night, it is safer to turn off the air conditioner when you fall asleep, and you can be outdoors before going to bed, which is conducive to promoting blood circulation and preventing air conditioning disease.
4.When working and studying in an air-conditioned environment, don't let the cold air from the vent blow directly on your body, and it is best not to blow the cold air directly when you are sweating, so that the cooling is too fast and it is easy to get sick. ◆5.
Smoking indoors is strictly prohibited. ◆6.It should always be kept clean and hygienic, which is due to frequent access to the air-conditioned environment, hot and cold mutations, and the attached bacteria are easy to block in the sweat glands or sebaceous glands, causing infection and suppuration, so you should take a bath often to keep it clean.
7.Use disinfectants to kill and prevent the growth of microorganisms. ◆8.
Add a dehumidifier to prevent the growth of bacteria. ◆9.Do not turn on the air conditioner in a stationary car to prevent carbon monoxide from the car's engine from returning to the car and causing an accident, i.e. carbon monoxide poisoning.
10.Dress appropriately in the workplace and meet the requirements for warmth in an air-conditioned environment. 11. The air conditioner is turned on to more than 26 degrees Celsius, which is energy-saving and not easy to get sick.
The prevention of air-conditioning disease is mainly the above ten, if there is a cold, fever, pneumonia, crooked mouth and eyes, you should ask a doctor for diagnosis in time**.
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The most important thing to cure air conditioning disease is to exercise more, enhance physical fitness, and drink more water to replenish the water taken away by air conditioning.
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Wake up early every day and go for a morning jog to exercise and strengthen your physique.
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