Does eating popsicles regularly affect your health

There are many disadvantages, first of all, it hurts the teeth.

Iced food will lead to an increase in the burden on the spleen, leading to various other diseases, because the spleen is not good and the diet is affected, of course, eating too much popsicles will definitely hurt the stomach, and there is that the cold will hurt the kidney yang, and the production process of popsicles may be polluted now, the ingredients of the cheap popsicles themselves are not necessarily safe, additives or something, it is even worse to eat too much, and it is good to drink cold and white.

It is easy to cause digestive disorders, and there is a certain chance of causing respiratory tract inflammation.

When eating cold drinks, if you eat too much without moderation for the sake of temporary pleasure, it will dilute the concentration of gastric acid, reduce the bactericidal ability of gastric acid, and it is easy for germs to pass through the stomach defense line and enter the intestines and cause diseases. Colleague, a large amount of cold drinks can also cause vasoconstriction of the gastric mucosa, reduce the secretion of gastric juice, and cause decreased appetite and indigestion.

It's not good for the stomach, don't eat more.

Increases moisture and fat in the body.

If it's not good for your health, try to eat as little as possible.

If you eat too much, you will easily get a cold in your stomach.

1.High sugar content: All kinds of ice cream have similar sugar content, with an average of 15% and between 12% and 18%. In other words, ice cream has a higher sugar content than sweetened beverages – the first reason why it's called a "low-nutritional food".

2.High cholesterol: There is a second nutritional problem with ice cream, and that is cholesterol.

Egg yolk fat and milk fat give it cholesterol and some saturated fat. The fat in egg yolk is mainly monounsaturated fatty acids, which is more than 50%, and has no adverse health effects. The fat in milk is mainly saturated fat.

Both contain cholesterol, especially in higher amounts in eggs.

3.Trans fatty acids: In order to make ice cream more palatable and reduce costs, many products are now adding "partially hydrogenated vegetable oil", also known as "margarine", to replace real cream.

Hydrogenated vegetable oil contains "trans fatty acids", which are worse than saturated fat, which is very bad for the heart, and in recent years, it has also been found to be effective in promoting obesity.

4.Colors and flavors: Flavors and colors are inevitable in ice cream, and most of the wonderful variety names are nothing more than a combination of different flavors and colors. Parents should consider carefully when consuming it for children under 2 years of age.

It is important to note that raw materials such as "partially hydrogenated vegetable oil", "margarine", "refined vegetable oil", "solid vegetable oil" should be carefully identified on the packaging, which means that the product contains artificial trans fatty acids. If you do have these ingredients, then in addition to this ice cream, it is best not to touch other products that may contain hydrogenated vegetable oils in a day, such as cookies, waffles, pies, shortbreads, continental cakes, milk tea, coffee mates, etc.

Diarrhea, really, I tried.

Eating too many popsicles can easily lead to spleen and stomach deficiency and cold, and gradually cause diarrhea and abdominal pain, among which the sugar content is more, too much consumption will also cause obesity problems, people eat too many popsicles, so that people's bodies are easy to become cold, reduce immunity, women eat too many popsicles will also appear menstrual irregularities.

Popsicles belong to cold food, excessive consumption can easily lead to spleen and stomach deficiency and cold, and slowly cause diarrhea and abdominal pain, enhance the burden on the stomach and intestines, especially for people with cold constitution, it is not advisable to drink more popsicles, otherwise it will cause great harm to the stomach and intestines.

Eating too many popsicles will also lead to obesity, the sugar content in popsicles is more, too much consumption is easy to cause obesity, children eat too many popsicles, and will also develop bad habits, so that the baby's stomach and intestines have problems, so it is not appropriate to eat too many popsicles.

Eating too many popsicles can also reduce the body's immunity, and the human body is prone to getting cold. In winter, it will be easy to get cold, and in summer, it will be afraid of heat, causing problems such as qi deficiency, and women will overeat popsicles, which can easily lead to irregular menstruation.