Does regular smoking affect health? What are the health effects of smoking

Of course! Smoking will greatly increase the chance of lung cancer, and smokers are more than ten or even dozens of times more likely to get lung cancer than non-smokers.

The harm to human health caused by smoking includes:

1.Carcinogenicity: Smoking is one of the important pathogens of lung cancer, especially squamous epithelial cell carcinoma and small cell undifferentiated carcinoma. Smoking is associated with the occurrence of lip cancer, tongue cancer, oral cancer, esophageal cancer, stomach cancer, colon cancer, pancreatic cancer, kidney cancer and cervical cancer.

2.Impact on cardiovascular and cerebrovascular diseases: Smoking is the main risk factor for many cardiovascular and cerebrovascular diseases, and the incidence of coronary heart disease, hypertension, cerebrovascular disease and peripheral vascular disease in smokers is significantly increased.

3.Effects on the respiratory tract: Smoking is one of the main triggers of chronic bronchitis, emphysema, and chronic airway obstruction.

4.Effects on the digestive tract: Smoking can cause increased gastric acid secretion and inhibit the secretion of sodium bicarbonate by the pancreas, resulting in an increase in duodenal acid load and inducing ulcers.

5.Other harms: For example, smoking women can cause menstrual disorders, ectopic pregnancy, low estrogen and so on.

What are the dangers of smoking to human health?

1. Harm to the heart and arteries.

Smoking nicotine causes the heart to beat faster, blood pressure to rise, and tobacco smoke may be due to carbon monoxide, which seems to promote atherogenesis accumulation, which is a cause of many heart diseases, and people who smoke a lot of cigarettes are much more likely to die from a heart attack than non-smokers.

2. Harm to the lungs.

In addition to causing cancer, the chemicals in tobacco smoke can gradually destroy some villi in the lungs, increasing their mucus secretion, so that some chronic diseases will occur in the lungs, making them susceptible to bronchitis. Therefore, most "smoker's cough" is due to the impaired mechanical efficiency of lung cleaning, resulting in an increase in sputum volume.

3. Harm to the esophagus.

Most smokers like to swallow the smoke they smoke, so there is a risk of cancer in the esophagus and throat.

Relieve stress, some people just smoke when they are too stressed! 1. Curiosity. A lot of people smoke initially out of curiosity.

Especially for some teenagers, curiosity leads them to want to know what the smell of cigarettes, which are usually forbidden by parents and teachers, so they have their first contact with cigarettes, and over time they become addicted. 2. Smoking can regulate people's emotions. 1. Smoke to eliminate tension.

When it's time to fall asleep but you can't calm down your excitement, smoking a cigarette will gradually calm your mood and fall asleep peacefully. 2. When you are nervous or extremely excited, or even thunderous, smoking a cigarette will reduce the tension. Many people like to light a cigarette when they are restless, and the cigarette can act as a "sedative".

3. Life cannot be smooth sailing, when people encounter difficult problems, or when they are unhappy, smoking can solve problems. 4. When you encounter a happy event or a gathering of good friends, smoking will make people feel more comfortable and happy. 3. Smoking is a social interaction.

When you meet for the first time, a cigarette is a sign of respect and courtesy, and it is possible to shorten the distance between hearts. 4. Smoking to disguise some of your psychology. In some embarrassing and tense occasions, many people will subconsciously fiddle with the gadgets around them; In this case, smoking can be a distraction.

5. Habits. Cigarettes are like life partners, and smokers often unconsciously take out their cigarettes and light them on fire. 6. Smoke to be inspired.

Mark 6 1 Twain said: Almost all writers are "addicts." Artists and writers who have been fond of tobacco all their lives are as bright as the stars, and they are inspired by the ethereal green smoke, creating artistic treasures and heirlooms.

For all these reasons, many people have formed an indissoluble bond with cigarettes. Although I know that it has bad things, I still can't do without it, just like the existence of any kind of thing in the world, it has the value of its existence.

The harm of smoking to the body is mainly manifested in the following points: First, it can lead to lung diseases, such as pneumonia, chronic bronchitis, chronic obstructive pulmonary disease, etc., and in severe cases, it may also lead to lung cancer. Second, it can lead to cardiovascular and cerebrovascular diseases, such as cerebral arteriosclerosis, cerebral arterial insufficiency, coronary heart disease, myocardial ischemia, angina pectoris, etc.

Because the nicotine in cigarettes can cause arteriosclerosis, ischemic diseases occur. Third, it will reduce the resistance and easily cause colds.

If you smoke regularly, it will definitely be very bad for your health, and it will make your body worse and worse, and you will also feel very uncomfortable.

Smoking is a real health hazard.

Because tobacco contains nicotine (nicotine), it is highly toxic. It has been reported that nicotine in one cigarette can poison 10 mice, nicotine in 25 cigarettes can poison a cow, and 40 60 milligrams of nicotine can kill people. Nicotine damages brain cells, causing central nervous system symptoms in smokers; It causes increased blood pressure, rapid heartbeat, and even arrhythmia and heart disease; Causes stomach pain and other stomach problems; Damage to the bronchial mucosa, causing chronic bronchitis.

More seriously, tobacco dramatically increases the risk of cancer in the lungs, mouth, pharynx, larynx, esophagus, pancreas, bladder and renal pelvis, as well as cancers and leukemia in the nasal cavity, sinuses, stomach, liver, kidneys, cervix. Their danger is determined by how long and how much smokers smoke. For some smokers, alcoholic beverages can also exacerbate the health effects.

However, there is also evidence that smoking does not cause breast cancer and can reduce the frequency of cancer of the uterine wall.

There are no clear results showing the association between smoking and the risk of rectal, colon and prostate cancer.

Some of these types of cancer are more likely to be affected by objects in the smoker's field, smoker drinking, and smoker infection.

Smoking is harmful to smoking.

Smoking can be harmful to many people, not only does it consume the health and life of the smoker, but it also pollutes the air and endangers others.

How to quit smoking: 1) Let smokers forcibly refuse to send blind cigarettes to Zenji's "Refusal Law".

2) The "Narcotic Act" that makes smokers not want to smoke for a while

3) Let smokers not smoke for the time being, He Xianjin's "Alternative Supplement Law".

and 4) the Mitigation Act, which allows smokers to reduce their smoking over a multi-month process

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Wishing you good health!!