How can I not be nervous when I play in front of everyone?

I myself was nervous about playing the guitar in front of everyone. Don't make it too hard, just use only 70% of your ability. If the score is too difficult, make it easier (it's much better to play a simple piece with ease than to stumble over a performance that is beyond your ability).

To ensure the overall stage performance, the appearance of handsome, body posture, typhoon, sound, microphone, lighting these factors can affect your performance effect more. When you have a good grasp of these factors, you will have more confidence in your mind and less nervousness.

More performances, more stages. This is very necessary in order to get acquainted with the special environment of performing in public. Habits become natural, and in the environment we are used to, such as school, home, and among friends, our brains are completely familiar with these environments, so there is no feeling of crampedness, nervousness, or fear.

It's like this for the first time on stage. Stage experience is required. For example, acting in front of a mirror and speaking loudly. Or find a few friends and perform in front of them. Of course, the best thing to do is to go on stage a few more times. Thick-skinned and naturally invincible in the world!

When you feel that you are playing about the same time, you can take out your phone and record a sound to ensure that there are no mistakes in the recording process. If you don't make a mistake during the recording, you can invite the goddess over again and say, "I'm going to play a song for you", and you can go straight to the stage without making a mistake.

If you are in school, you first try to find a roommate to be an audience for you to slowly get used to, adjust your mentality, and imagine facing many people when you practice by yourself, and overcome psychological barriers.

I was also nervous when I first performed on stage, and when I picked up my guitar, I was thinking, now this stage is mine, all eyes are on me, and I should enjoy all this. Then I didn't feel nervous at all, and I played well.

Don't worry too much about what others think, make eye contact with the people who listen to you, and believe that one day you will find that transformation is so simple.

I think it's still a matter of proficiency, the more you practice, the better, the more familiar, the better, to the level of subconscious, just ask, do you feel nervous with chopsticks in front of strangers.

Practice a lot to make yourself confident, that is, just talking, and the person who listens to you is just like you, not a god. Think of your audience as friends.

Hello, be happy, relax, be natural, and be diligent to make up for your clumsiness.

1. Pick a seat in front of you.

2. Practice facing others.

3. Speed up your walking speed by 25%.

4. Practice speaking emphatically.

5. Grin.

6. When you have stage fright, you might as well express your true feelings, that is, you can calm yourself down 7. Use a positive tone for yourself.

8. Find your own weak links and gradually improve.

9. Cultivate interest and do what you can do and like to do.

Hope it helps.

In the beginning, try holding something in your hand, a pen or a newspaper, etc., which can be very effective in relieving your tension. Another thing to know is that moderate tension will make your brain more excited and perform better, so don't treat tension as an enemy in the first place, tension is a necessary and important ally to get you to the best of your best.

Actually, there's nothing nervous about it, everyone is human. Why be nervous. Relax your mind, in fact, everyone thinks the same. It's just that you feel that you are standing at a different angle, if you think that others are you, you are listening to others, and you think about what others think, in fact, you will not be nervous.

You are not confident in the performance, first of all, you can't care too much about others when you speak, you can also be appropriate when those individuals do not exist, you will not be so nervous, secondly, if you want to make yourself not nervous, the most important thing is to talk more in front of many people, you will not be nervous after a long time,

It's natural to say it a few more times It's better to get a teaching career and then it's no problem The most important thing is the self-confidence problem Think about what you want to say in advance, and when you are ready, you won't be nervous.

Adjust your breathing, be more natural, and see the people in front of you as your best friends!

Smile and greet people more often, always show more confidence, and communicate more with strangers.

How do you not feel nervous about speaking in front of everyone? The following teacher Gu Hongjun of Dougua training will explain the methods and methods to you.

The nervousness to speak in front of everyone is mainly due to the fear that you will not speak well and hope that you will behave well. It's okay not to pay too much attention to what others think when you speak, and only think about how you can express the sentence well. You can also participate in more crowded gatherings and talk more in front of everyone, and you will naturally get used to it after a long time.

Practice first, take each time.

Communicating with people is like a speech contest. Competitors are your timid heart and treat everything as if they were ordinary people listening to your speech. If you want to succeed, you have to work hard, and you must overcome timidity with self-confidence.

That's it.

Everyone will more or less face some opportunities to perform on stage, however, how to make yourself not nervous on stage requires some adjustment in the psychological aspect. Next, let's talk about how to overcome psychologically.

1.Before going on stage, learn to control your breathing. You can take a deep breath and exhale it slowly, which will help you relieve your tension.

At the same time, you should also make some psychological hints to yourself, believe in yourself, and trust yourself. It would be better if you had made adequate preparations before going on stage, because even if you were nervous, if you were well prepared, then you would subconsciously make corresponding moves, and you would rarely make mistakes.

2.Standing on the stage, keep your head up and your chest up, (I think this action is the most confident) and learn to smile. Before going on stage, (when performing some singing or dancing, smiling is important) you can look in the mirror and practice how to smile.

When you smile as soon as you get on stage, the audience will feel confident that you can't make mistakes.

3.After you go on stage, it's best not to look around, no matter what the performance is, you can not care about the eyes of the people in the audience, and after you go on stage, you can learn to stare at one place (the place to stare must be the audience, and it is best to look at it at eye level).

4.If you make a mistake, don't panic (such as when singing or dancing), if it's not a big mistake like a wrestling, a broken sound, etc., it's okay. Because you sing wrong, the people in the audience won't hear it, they mainly listen to how you sing.

Then dance, if something goes wrong, it's not easy to spot. Even if you make a mistake, don't panic, and firmly believe that if you make a mistake once, you won't have a second performance (psychological suggestion) in the future

Think of the people in the audience as wooden people Or rehearse alone on that stage a few times, close your eyes, and imagine that you are now on the day of the performance, the audience cheers for you, at this time, if your heart beats faster, it proves that your first step is successful, and then slowly until you don't feel anything, then find your friend or a partner on the same stage to try to be an audience, if you still don't feel nervous, you can say that you are almost half the battle In fact, every time I give some speeches or have a meeting by myself, I will be nervous, if I don't feel nervous, it proves that I don't pay attention to such things, it doesn't matter what the result is, as long as the muscles are tense and the spirit is not nervous Finally, I hope you will be successful on the day of the performance on stage and bring out the best in your state

The kind of large-scale embarrassing scene I experienced was in the process of speaking in public, because I was overly nervous, I said the wrong order of the sentences, and I ended up giving a big joke.

Therefore, we must pay attention to learning more with professional teachers, master the correct way of speech and communication with others, so that our language expression will be clearer and smoother, and it is important to pay attention to the correct way of communication.

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, you have to talk about topics that the other person is interested in, which is also the common language we often say, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you do not agree with other people's views, but it is best not to say it in public immediately, if it is not a very important thing, you can also not say it, learn to praise others from the bottom of your heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen to the talk, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have a good suggestion, we must first recognize the other party's observation and close the highlights before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve a good communication effect, and the communication will be smoother and more efficient.