When you are sad, how can you not be depressed and let a smile be on your face?

When you are sad, how can you not be depressed and let joy and smiles hang on your face. I've always felt that both sad and positive emotions are part of life and that there is a reason for their existence. When you are sad, you should try your best to release your sadness, and when you are happy, you must try your best to be happy.

Of course, a long period of depression does have a great adverse effect on the body. So choose the right way to get yourself out of negative emotions and put a smile on your face every day.

1.Deflect your negativity

Being depressed for a long time is likely to have suffered some experiences that have made me sad. It's hard to feel like, but it's important to get yourself out of it. You can shift your focus to other things, such as your hobbies, your own work, and so on.

Divert your attention and keep yourself busy, and you won't have much time to think about these negative emotions and say that they will be eliminated by yourself.

2.Stop the proliferation of negativity

Sometimes emotions are overflowing because they haven't learned to control it. There is a sense of drama in the mood of such news. But this behavior is ridiculous.

Be sure to allow yourself to control this negativity and avoid his overflow and causing an impact on yourself. When negativity comes, be sure to use your own consciousness to control it and let it go away. Don't feel like you can't control your consciousness, your emotions are in your own hands.

3.Go out with friends

There are related studies that show that being with friends will improve one's happiness, and to a certain extent, it will also get rid of the mood of some news. Friends are around, sometimes just to bring happiness to themselves, and they don't have someone to talk to. Go out with friends, take a break outside, and scatter all your depression and happiness in the air.

None of this exists when I get home. That's why friends have such a big benefit.

When you are sad, you must think of something happy, let yourself want to be open, and be a broad-minded person, so that you can make a smile on your face.

Although each of us will encounter unhappy times, when we are with others, we should keep smiling and not bring this emotion to others, otherwise it will cause others to be disgusted.

You can think of something in your heart that makes you happy, so that you can have a smile on your face and not be depressed.

When we encounter unhappiness, we must regulate our inner world, let ourselves be full of sunshine, don't think about the things that we are unhappy about, and think more about good things.

When you are sad, you must adjust your mentality and face everything with an optimistic attitude, only in this way can you not be depressed and happy, and you can also let the smile accompany you.

When you are sad, your emotions will show on your face, and if you want to hide such emotions, you must learn to think of something happy.

I think you have to learn to control your expressions, to control the movement of your facial muscles precisely, and to suppress your emotions.

Pay attention to regulate your mood, go out for a walk more, release pressure, life will inevitably have bitterness and joy, don't be too entangled.

Hurry up and finish crying, don't hold back. When you're done crying, you'll be relieved and not so sad.

That's right in general! If it's your good friend or lover who makes you unhappy, then you should express it, because your mother doesn't want you to be unhappy either, and only by speaking out can the conflict be resolved, and both parties will be happy.

It's just that the way to bear it is different, there is nothing wrong with what you do, but there must be a reasonable way to vent, and it will collapse before long.

In the face of anything, you must remain quiet, and you must remain calm, so that the other party cannot see what is going on in your heart.

When you are in a bad mood, you must restrain your emotions and learn to manage your facial expressions.

When we are unhappy, we also have to laugh hard, and only laughter can hide the sadness in our hearts.

If you want to hide your emotions, first of all, don't care too much about so many things, if you don't care, you won't get angry and sad, and when you can't control your temper, don't talk and calm down for a while!

First of all, you have to make your heart very strong, when there are some difficulties and joys, your inner fluctuations are very small, and you can control it, so that you can.

When we are depressed, we must also face life with a smile, bury more emotions in our hearts, and bear them silently, in fact, such people are the most mature people, and they can better hide themselves.

If you don't cry when you're sad, it's either that you're too strong, or you're not sad, in fact, when you encounter something sad, crying is also a kind of catharsis.

Laughing when you're happy, crying when you're sad is the real thing.

It's just that, don't be decadent, after crying, cheer up!

Being strong is not not to cry when you are sad, but not to cry in front of others, to cry, but also to cry secretly by hiding alone

As long as you think about your sadness, you won't change anything.

That's how I think a lot.

Make yourself strong.

If you can't change anything, why cry.

Tears are precious!!

Look up and say don't cry.

Avoid this thing that makes you sad and don't think about it, naturally you won't be sad. Tears are a natural reaction, so if you don't want to cry, then don't make yourself feel so sad. As they say, tears are venting your feelings, and I don't think it needs to be deliberately controlled!

Let yourself be happy and happy, how can you have time to be sad, and naturally there will be no chance to cry.

The answer is supplemented. Your friend is right, since you know, then think about how to solve this problem, calmly let yourself think, naturally it is better than crying...

The answer is supplemented. Give yourself some mental cues and tell yourself to be strong. It seems that this thing is very sad for you to be like this... This is a natural outpouring, only the mandatory not to let yourself cry, the key is to think about it in your own heart, relieved, naturally you will not be sad.

The answer is supplemented. If there is no chance of retention, then take time to solve it. Don't think about your friend anymore, at least for now, so you'll be more and more sad, find something for yourself to keep busy, and divert your attention.

Just stop bullying and crying.

Just keep your emotions in check.

There are many troubles in life, but we can't dwell on the unpleasant experience and let the depressed mood linger. We should try to learn to forget our troubles quickly, and when we are not satisfied, we can find a way to quickly change the mood of our troubles, or sleep well, or join a party with friends, or devote ourselves to one of your favorite entertainment or sports, in short, it can make you change your troubles "amnesia". And to be resolutely a "heartless" woman in the face of troubles and predicaments.

Some women always like to compare with others, as if other people's scenery is the pain in her heart, and when others are proud, it is the day when she feels deeply frustrated. Scheming and jealousy must be the nemesis of a happy state of mind.

In fact, each of us has the advantages that others cannot replace, and we will develop our strengths and avoid weaknesses and concentrate on managing ourselves, so that we will enter a broader road of life, and the important thing is to be peaceful and relaxed. Happiness is not something that I can't find on the side of the mountain, happiness depends entirely on your own thoughts. For example, if you have a mountain of official duties on hand, you can imagine that this is your favorite thing, the pressure is reduced, the emotions are high, and the efficiency is multiplied, and complaining can only make things go in the opposite direction.

Only by doing your own thing, not going against your own mind for the eyes of others, respecting your own way of life, doing what you really want to do, and being the person you want to do, will you achieve a happy and comfortable state of life, flying as light as a swallow.

People must learn to "forget" the sadness as soon as possible. Reinvigorate a wounded heart. One cannot live in misery all the time. And it's up to you to break free from the pain.

It is not good for someone outside the world to be reckless.

Stay in Qingshan and don't be afraid of no firewood.

The road is uneven, and the people are thin.

Find a helper and draw the knife.

No matter how fast your brains are, you have to be kind.

Don't try your best to get ahead.

The eye is high, the master is high, and the ambition is high.

The real digging effort will be seen.

The rich and the rich do not force it.

It's good to be happy, rich people can catch colds just as well.

I want to help others solve their troubles when they have nothing to do.

Picture a happy and not greedy return.

Don't complain about the wind and waves.

It's good to be happy, there are many disturbances, and there are many lively.

Heaven loves to joke and trease people and knock them down.

As long as everyone is happy.

As long as we're happy.

It's good to be happy

After the time, it will be a happy tomorrow.

I'm afraid that others will hide and cry when they see tears, and it's more sad if you don't hold back tears, tears are not a shameful thing, crying is a human right, crying out all the grievances and pains, you will understand a lot of things, don't make yourself very tired, strong is for others to see, fragile only you know, it's okay to cry and sleep when you're sad.

Look up at the sky.

Swallow the tears in your stomach.

People don't cry when they are sad, and they cry in the depths of their love.

When you are hurt, the mood will be very low and depressed, and tears are a kind of venting and a release.

Venting can put you in a good mood.

Try to think on the bright side, turn sadness into strength, encourage yourself, and don't cry easily.

Do a handstand when you feel like crying, so that you will only feel dizzy in your head and you will not remember to cry.

It's as simple as having fun with your friends or family. That way you won't cry and slowly forget.

Think about what makes you sad, think about happy things.

You can also choose to raise your head.

Then look at the sky, and the tears will flow back.

Do something else and forget about the sadness! You're not that stingy, are you?

No one doesn't feel sad Sad You keep asking yourself how you can make yourself better and not be so miserable You try hard to make yourself smile, you want to make yourself happy However, you find that when you laugh, it is even more ugly than when you cry In the end, you finally can't help it and start crying Still, because, feelings Remember a sentence, look a little lighter, and the less hurt you will suffer in the end I don't know what kind of story you have between you I don't know how far it has developed Now maybe, really, He makes you sad You always remember that when you are sad on your side, he is over there, how to live, or how to live, he will not change anything because of your sadness, sadness, and tears, just like, a person will not fall in love with you because of your tears So, find a reason to make yourself happy Sleep when you are sleepy, wake up, smile, this world, no big deal Gogo come on!

Everyone will have a sad time, but there is often a reason for sadness, we think about the reason, we should empathize with the situation, maybe the mood is not so bad.