I feel like a coward, how can I regain my confidence?

Loss of confidence comes mainly from the condition of your body. My personal suggestion is to cultivate the body first, the body is the capital of the revolution, and the body can have a healthy mentality. But physical health alone is not enough.

You need to prove your abilities with facts. Thus regaining self-confidence. Self-confidence is a power that comes from the heart, and only if you believe in yourself, others will believe in you.

Only the power that comes from the heart can make you look sparkling. The first thing you have to do is give yourself positive psychological cues. Tell yourself that you are great and that there must be no problem.

This confidence will be conveyed through your heart. The other person will also feel your strong inner strength, so it will be easier to find your dream job and reach out to more suitable people. Every morning I get up and say to myself in the mirror, I'm excellent!

In the long run, you're bound to have a big one.

Lack of self-confidence stems from not being fully prepared in advance. So before you do anything, you have to think about what you want to do, and make a simple list: 1....

2...3...For example, call someone, think about what you want to say in advance, and list the order in order of importance:

In this way, you will be orderly, not too hurried and flustered, and will not more or less avoid leaving the impression of instrength on others. Keep correcting and improving yourself, you believe in yourself, and you will look confident in the eyes of others.

Most people with low self-esteem prefer to stay away from those who are confident, but in fact, doing so will only be trapped in the small circle of their own low self-esteem forever. The right thing to do is to make a few more confident friends, bravely integrate into their circle, carefully observe how they think about problems, deal with problems, think about themselves and their way of dealing with the world and looking at problems from the perspective of **, and gradually their original thinking mode will be changed. People who suffer from the cold feel warmth when they are close to the sun.

People who are calm and can come up with a solution quickly are amazing. When encountering things, don't panic, calm down in your mind first, consider the worst outcome, how to turn the tables if the worst outcome, sort out these, quickly determine an effective solution, and then focus on the most important implementation. After calmly dealing with crises again and again, personal self-confidence will naturally improve little by little, and self-confidence is given by oneself.

Thinking back to the experience of shining in the past, you will find that you have not always been so bad, you have also been confident, recalling the atmosphere and feeling at that time, imagining that you are the confident you are now, and then all the problems are solved. Successes that have long since passed can always bring strength to self-confidence.

My point is that everyone is born with self-confidence, and it always has been. The so-called lack of self-confidence or lack of self-confidence is nothing more than the loss or concealment of self-confidence in past experiences. Therefore, low self-esteem, introversion, not daring to interact with others, and not daring to express oneself, these phenomena are just expressing the same need, that is:

You need to get your confidence back.

Murphy's Law proves: "If you're worried about something happening, it's more likely to happen." "Unconfident mental cues can really breed unself-confidence, and self-confident psychological cues will naturally give rise to self-confidence.

If you think that you are an excellent person, you will invisibly wear a hat that has been blessed by self-confidence.

I can't accept your current state, it's the separation of the real self and the ideal self, the total denial of myself, the mental always feels that the physical and economic aspects are not as good as before, I have no hope, immersed in the sick physical state and the sick psychological state, and the negative psychology of facing life is greater than the positive psychology of life. As a result, you lose faith in life.

Hello dear! It is manifested as inferiority and lack of a correct understanding of oneself, lack of self-confidence in communication, lack of courage to do things, timidity, echoing the voice, no own opinions, and thinking that it is not good for oneself when there is something wrong. They often use internal attribution to put all the blame on themselves, and do not see that any problem has its multifaceted, of course, it is difficult for people with low self-esteem to find the positive side of the problem.

If you change your timidity, you must first overcome your inferiority, and tell yourself in the process of overcoming your inferiority: don't doubt yourself and belittle yourself, as long as you move forward bravely and put it into action, you will definitely be able to succeed. Over time, you will be freed from tension, fear, and low self-esteem.

You can also try to communicate more with the people around you in work and life, usually do more work you like, do some things that you are good at, from the success of even some small things, notice what you have done when you are successful, how you feel and emotions when you are successful, which can gradually increase the strength of your heart, which is what people with low self-esteem need most. The people around him should also encourage and praise him more, and recognize him, so that he may gradually become confident.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

You can't be beautiful if you don't think you're beautiful enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy heart is not something that is conceived by filial piety.

Psychologists believe that when a person is alone, his mental activity will turn inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is a feeling of self-understanding"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

1. Encourage yourself. Even if you don't have someone to encourage you, encourage yourself. It's nothing, whether you can do it or not, only you know. It's not that I can't do a lot of things, it's just that I don't make a noise like others.

2. Enrich yourself. Self-confidence is not up to oneself, others have to see the result. The so-called "you must have confidence first" is just someone else's attempt to make you make a verbal note and oath, even if it is Haikou or something, to make yourself attentive and reassure others (in fact, others may not be at ease, but the responsible person is just clarified).

Therefore, we must constantly enrich ourselves, our ability speaks for themselves, and the results speak for themselves.

3. Don't be timid. Something new, something new, trying it for the first time, and so on can make people feel a little uncertain. People will have a little scared, but they can't be timid, if because of timidity is not trying not to do it at all, then the ability is also in vain.

Besides, if you have the ability to do it and try it, why should you be afraid?

4. Don't be humble. Do what you can, don't have to be humble. Humility and humility are sometimes a lack of affirmation of one's own abilities. In fact, it is all you can do, because you have mastered it, and if you can say no, isn't that deceiving others?

5、justdoitnow！