Health preservation after dinner is a big problem, too many meals? How to maintain health after meal

For many people, meals are the norm of life, and without a few meals a week, life is simply lost, Drinking is indispensable at dinner, and you will feel uncomfortable the next day when you drink, but you don't feel happy if you don't drink, and there are men's dinners, tobacco and alcohol are the standard, it seems that those good men who usually don't smoke and drink alcohol have gradually let go of themselves at the dinner and began to smoke and drink.

In order to avoid being too uncomfortable after a meal, many people like to eat some fruits after meals, because the simple sugars contained in fruits are usually absorbed in the small intestine, and eating fruits after meals is easy to be blocked in the stomach, which not only affects digestion, but also causes stomach distension, stomach acid and other uncomfortable symptoms if staying for too long.

Not only fruits, but also tea should not be drunk immediately after a meal, tea will dilute the digestive juices secreted by the stomach and affect the digestive function of the human body; Moreover, the tannic acid in tea can make the protein in the food become an indigestible coagulated substance, which increases the burden on the stomach and affects the absorption of protein.

Research data shows that drinking 15 grams of tea leaves after meals will reduce the absorption of iron in food by 50%, and in the long term, it may cause iron deficiency anemia. In fact, the most important thing to do after the meal is to drink more warm boiled water, and then go to bed a little earlier, rest more, so that the body can ensure enough sleep, so that you can recover early to meet the challenges of the next day.

Maybe many people don't understand why they are so uncomfortable after drinking, why they don't want to socialize, and they have to participate in so many dinners, in fact, I understand very well those people who walk in all kinds of dinners, they are people in the rivers and lakes, and they can't help themselves。Who doesn't want to spend time with their wives and children at home every day, who wants to drink and vomit all day long, vomit and drink, and finally don't know whether to vomit or drink. What is said is still the same sentence - long live understanding!

If you finish reading the meal, you should exercise moderately after the meal, and then you can drink some nutritious porridge.

Try to minimize this meal, don't drink alcohol, and eat lightly.

If you have too many meals and want to maintain your health, you can consult a health expert.

People who have too many meals should be aware that big fish and meat may cause many diseases.

I don't think you should go to bed in the morning after dinner, you should move around more.

You can walk around properly after eating, and don't go to bed too early, which can easily lead to indigestion in the stomach.

Do not drink a lot of tea after meals, it will increase the burden on the stomach and intestines.

You can exercise properly after meals, and you can also drink some health medicines.

If you want to maintain your health, you still need to adjust your eating habits, which is the most important thing.

If you walk a hundred steps after eating, you can live ninety-nine. The myths that have been passed down through the ages, whether they are right or not, and how to maintain health after meals. Industry insiders tell everyone:

OneSleeping immediately after a meal is easy to gain weight. When people are asleep, they are easy to convert calories from food into fat, which can easily lead to obesity.

2. Lying down after a meal is not conducive to digestion. Just after eating, the digestive function is in a state of exercise, and lying down will affect gastrointestinal peristalsis, which is not conducive to digestion and absorption.

3. Walking after meals helps gastrointestinal peristalsis. Strenuous exercise is not recommended after a full meal, and a proper walk contributes to physical health .

Fourth, drinking tea after a meal affects digestion and absorption. Drinking tea after meals will inhibit the secretion of gastrointestinal juices and affect the body's digestion and absorption of food.

5. Drinking a lot of water after a meal is not conducive to digestion. Drinking a lot of water after meals will reduce the content of enzymes in the human body, dilute gastric juice, and is not conducive to digestion.

6. Eating fruit immediately after a meal can easily cause flatulence. If you eat fruit after a meal, the fruit will be trapped in the stomach by the food you eat first, causing bloating and constipation.

7. Drinking yogurt after a meal does not help digestion. About 2 hours after eating, the gastric juice in the human body is diluted, and yogurt is best drunk at this time.

1. Rest for fifteen minutes after eating, listen to some soft **, drink some tea, but not too much. This helps to prolong life and digestion of food.

After half an hour, rinse or brush your teeth with a sip of milk and let it stay in your teeth to help your teeth absorb calcium. Take good care of your teeth to be healthier.

After that, it's time to take a walk, not just walking. In the process of walking, you should regulate your breathing, try to adjust it rhythmically, steadily, and so that it is more digested and absorbed in the intestines and stomach.

2. Don't rush to exercise, so as not to cause digestion to be not unkind.

You may wish to massage the knee joints with your hands, which can make the stomach meridian smooth, and can also drive away the cold and protect the joints in the cold winter, which is a good way to maintain health.

3 Half an hour after lunch is a critical time to adjust the physical and mental state, as the saying goes: "If you don't sleep at noon, you will collapse in the afternoon." "Studies have shown that napping in the middle of the day can relieve stress and improve memory, even if it is only for ten minutes, the effect is immediate.

Even if you can't sleep, it's best to stretch your limbs and take a few deep breaths to relax your tense body.

4. Do not rush to exercise, do not take a bath and soak your feet, this will increase the blood flow on the surface of the body, and the blood flow of the gastrointestinal tract will decrease accordingly, so that the digestive function of the stomach and intestines will be weakened.

During this time, you may want to do some household chores, such as washing dishes or tidying up your room, so that you can be active without taxing your digestive system.

It's common knowledge that eating the wrong diet can be harmful to your health; Misbehavior after a meal can also be harmful to your health!

What are the after-meal regimens?

Half an hour after eating, don't do these five things!