What should we people know about nutrition and health care?

Nutrition and health care to put it bluntly is to eat reasonably, recharge healthily, and make up for what is lacking. Replenishing the body with substances that are originally lacking in the body can solve these problems caused by nutrient deficiencies.

But you can't make a big deal out of it just because you heard that so-and-so health care products are good。Everyone knows the concept that "the extremes of things must be opposed". Malnutrition and overnutrition are both manifestations of nutritional imbalance, in fact, everyone knows that excessive intake of sugar, salt, fat, etc. can have a negative impact on the human body.

Here, I still have to say that I can avoid sugar and try not to eat sugar. If you eat too much, you have to eat less. But things like greasy, too many additives and too heavy things everyone knows that they are unhealthy, so they should take the initiative to eat as little as possible, and it is best to maintain a balanced nutrition, rather than over-supplementing.

One of the basic ideas of modern nutrition is that daily dietary intake is the primary way of nutrient supplementation. That is to say allThe use of health food and medicine should be based on the premise that the daily diet cannot be satisfied.

The same bottle of vitamin C, health food and medicine are available, and drugs are generally cheaper and more reliable. It's just that health care products taste better than medicines, and many middle-aged and elderly people will resist taking medicines, but if you take health care products, the degree of acceptance may be higher. However, we ordinary people are easily deceived by some informal health care, and we should polish our eyes in daily life.

Health and nutrition go hand in hand。If a person's nutritional intake is balanced, not to mention that all diseases are not invasive, but the incidence of many diseases will be reduced, and the overall purpose of health care will be achieved. Health supplements are not medicines, and if the lack of an element has affected the individual's organism, drugs are more targeted.

Nutrition and health care should pay attention to the combination, not overconsumption, which will also lead to adverse reactions.

There are many of them, the main thing is to buy the most expensive and buy the best, which is helpful to the body.

It is necessary to eat reasonably, exercise more, and eat some health products appropriately.

We all need to sleep enough and get enough nutrition, and we need to exercise more to be healthy.

Nutrition should focus on a reasonable diet, a balanced diet, and regular physical exercise.

Attention should be paid to some food restraint issues, but also to nutrition.

That is, when eating, you must have a balanced nutrition, and you must not be picky eaters and do not eat vegetables.

Nutrition and health careWe people should know that we should pay attention to balanced nutrition in our daily lifeIt should not be biased towards one aspect or the other, otherwise it will lead to our body being unhealthy due to a lack of certain nutrients or too much nutrition leading to nutritional disorders.

We should pay attention in our daily life, and we should pay attention to what we eat and drink. Because our diet may be more inclined to the foods we like and less to the foods we hateBut in our nutrient storage in many foods, we need to eat these foods to supplement the corresponding nutrients, because we can only ensure our health by getting the food we need from food.

Then don't be biased into what the experts say, because what the experts say may not be completely correct, like the vitamin C we often eat, as well as vitamin D, these things can't be eaten often, if you eat often, it may cause ***, but eating in moderation can play a normal role. <>

At the same time, if we want to achieve the role of health care, we should also exercise our daily life to keep our formation and metabolism normal, which can also promote our sleep and help our body to recuperateTherefore, when it comes to nutrition and health care, the most important thing is that balanced nutrition and reasonable exercise are the most correct, and there should be no lack of certain elements in daily life, or because of a preference for certain foods, eat too much of this thing.

By long-term excessive stress and staying up late, many people's physical condition is now in a sub-health.

status. What is the so-called sub-health? Sub-health refers to an unhealthy state in which you are in a non-disease state, but occasionally experience dizziness, fatigue, nausea and other sensations.

Why is this happening? It is because the current standard of living is gradually improving, and people do not pay special attention to their own health management status. Long-term bad habits and bad work and rest times will have a certain impact on the body.

When the body has symptoms of sub-health, we must start to pay attention to it, we must first prevent it before the disease comes, and do not give it a chance to take advantage of it, and when the disease comes, we must do a good job to prevent its aggravation and complications.

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So, what is the relationship between our nutrition and health? Nutrition is an indispensable and important part of health, and health is the foundation of nutrition. The two complement each other to provide the body with a healthier, better, and more nutritious state.

When one's own nutrition is insufficient, the metabolism of water will be disturbed, which will lead to a decline in all aspects of the body's indicators, resulting in a sub-healthy state.

And our human body must take in the corresponding nutrients every day. Nutrition is the key to human growth and development, and it is also an important factor in maintaining health. Nutrition is what we need every day, including some proteins and carbohydrates.

as well as various trace elements and vitamins.

When we accumulate enough nutrients in our body.

Through the digestion, absorption and metabolism of the body, we will absorb various substances beneficial to the body in the food to provide the corresponding energy for the body, so as to achieve a conservation of energy.

of the law. When the energy in the body reaches the corresponding level, the health of the body will also increase. On the contrary, when we are unable to consume too much nutrients, our body will also be due to a lack of energy, resulting in a decline in body function.

I think nutrition directly determines health, if there is a lack of nutrition, the body will get sick because of the lack of nutrition, nutrition also determines whether a person is strong or not, so physical health is inseparable from nutritional supplements.

The human body is indispensable for nutrition, and if it is lacking, it will affect health.

Nutrition and health are closely linked. Proper nutrition can improve health. Only by properly combining and taking in these nutrients can we maintain normal life activities and good health.

My understanding is that nutrition and health are inextricably linked, and we need to ensure a balanced nutritional supplement, so that the body will be healthy, which is a symbiotic relationship.

Nutrients are the food components ingested into an organism that are necessary for the maintenance of normal life activities. Modern nutrition research on nutrients is mainly aimed at the nutrient needs of humans and livestock. Nutrients are divided into 7 categories: proteins, lipids, carbohydrates (sugars), vitamins and minerals (inorganic salts), water, and fiber.

The nutrients required by living organisms, and their elemental composition, are large quantities of hydrogen, oxygen, nitrogen and carbon. These are the main elements that make up the proteins and store energy in living organisms. In addition, there are small amounts of sulfur, phosphorus, calcium, magnesium, potassium, sodium, chlorine and a variety of trace elements.

Some trace elements are found in only trace amounts in living organisms.

Organisms range from low to high, from single-celled organisms to higher animals and plants, from water to land, in different environments and different ecology. As a result, the nutrients needed and the ways in which they are ingested are also different.

1. Nutrition, 2. Nutrients.

3. Nutritional value.

1. Nutrition: 1. The dynamic process of human intake, digestion, absorption, and nutrients in food. 2. The human body uses nutrients to maintain growth and development, tissue renewal and good health in the process of life.

2. Nutrients: 1. As an energy substance, it provides heat to the human body. 2. As a structural substance, it constitutes a collective and repairs body tissues.

3. As a regulatory substance: regulate physiological functions, maintain the victory of life and biochemical functions.

3. Nutritional value.

It refers to the relationship between the nutrients in food and their quality and quantity! 1: Proteins, 2: Sugars, 3: Lipids.

4: Vitamins, 5: Minerals, 6: Water.

Changes in nutrients in cooking and processing: Changes in protein in cooking and processing: Proteins are prone to changes in physical and chemical properties during cooking and heating.

Such as dissolution changes, hydrolysis, precipitation, etc. These changes are used to form the unique flavor characteristics of the dish, so as to increase the appetite and make it easy to digest and absorb.

Food poisoning. 1: Bacterial food poisoning.

2: Poisoning of poisonous animals and plants. 3：

Chemical food poisoning. 4: Mycotocin poisoning.

3. Livestock and meat hygiene problems: poultry meat raw material hygiene problems: aquatic product raw material hygiene problems

Edible fats and oils hygiene issues:

4. Food hygiene management: 1: food hygiene requirements.

2: Hygienic requirements for food additives 3: Hygienic requirements for food containers, packaging materials and food tools and equipment.

4: Food hygiene management. 5：

Food Hygiene Supervision 6: Legal Liability for Food Hygiene.

Five-four system of food hygiene 1: from raw materials to finished products, the implementation of the four nos: that is, the purchaser.

Do not sell, the custodian does not accept, the processing personnel do not use, and the waiter does not sell spoiled food and its raw materials. Food storage implements "four isolations", that is, the separation of raw and heat, the separation of finished products and semi-finished products, the separation of food and sundries and medicines, and the separation of food and natural ice. 3：

Tableware implements "four clearances": washing, brushing, flushing, disinfection, 4: environmental sanitation takes "four determinations":

Determine people, things, time, quality, division of labor, and contractors are responsible. 5: Personal hygiene do:

"Four Diligence": washing hands, cutting nails, bathing, haircuts, washing clothes, and bedding. 2. Nutrition.

Nutrition is the science that studies the relationship between diet, nutrition and human health.

Pay attention to the combination of meat and vegetables, and don't just eat what you like.

Pay attention to the rules of eating, eat at the point, and don't overdo it.

Drink more water, exercise more, eat more vegetables, less oil, and less spicy.

The ingredients should be varied, and the grains must be eaten. Breakfast is also a must.

1. In terms of diet, eat radish in winter and ginger in summer. Eat radish in winter to nourish the lungs and prevent colds and coughs, and eat ginger to sweat in summer to help the body sweat.

2. In terms of life, you can't take a shower and wash your hair when you are too full or too hungry, because taking a bath and washing your hair will affect the digestion of the stomach, and it is easy to get dizzy and anemia when you are too hungry.

You can eat some mutton, beef, shrimp, fish, apples, grapes, tomatoes, greens, leeks, bok choy, etc., and you can drink more milk and soy milk in the morning.

"Nutrition" has been used as a noun and term, but the exact definition of it may not be accurately understood. "Ying" in the Chinese character means to seek, "Yang" is to maintain health or health, and the combination of the two words should mean "seeking health". Balanced nutrition is the key, but it is really difficult for us to eat dozens of grains and vegetables a day today, so it is particularly important for our body to choose some nutritional health foods produced by high-tech companies.

In terms of protein supplementation, I advocate reducing the intake of meat (animal) food, and taking legumes as the main protein food**, when eating a small amount of meat food, you can also use white meat, that is, fish, eat more coarse grains, coarse grains have the most comprehensive nutrients, and there are generally additives in fine powder, which is not good for the body. Eat less cold food, especially what is in the refrigerator, such as ice cream, various drinks, and do not eat raw meat.

Salt is added after the food is 90% cooked, which not only maintains the taste but also controls the amount of salt. You can also refer to the "salt method during meals", that is, no salt is added to stir-fry, and salt is added after being put on the plate, so that the saltiness does not decrease, and the amount of salt can be reduced. Many people will feel that low-fat dairy products are not nutritious enough, dairy food is very rich in calcium, which helps the development of children's bones and teeth, in fact, the nutritional composition of low-fat dairy products and full-fat dairy products is the same, especially protein and calcium, the three highs are usually low-salt, low-sugar, low-fat, low-cholesterol diet, because if you are the opposite of a high-salt, high-sugar, high-fat, high-cholesterol diet, even if you are not a three-high group, eating for a long time will cause obesity.

According to the latest Global Nutrition Report, nearly 1 in 5 deaths worldwide are caused by poor diets, so we all need to be aware of this potential harm. The correct concept of health is very important, often the wrong concept will lead to serious health problems, health knowledge is not only limited to diet, but according to the development of modern society with the times of thinking, appropriate selection of high-quality nutritional supplements.

I know the following: 1. You can't drink water immediately after strenuous exercise, 2. You can't blow the wind after sweating in winter, 3. You shouldn't eat more fried food, 4. If you don't eat in the morning, you can easily get stone disease, and 5. People with gastric ulcers should not eat spicy food.

To be healthy, you must first have a positive and optimistic attitude. Secondly, it is necessary to get enough sleep, which should reach six to eight hours of sleep. Third, have a moderate amount of exercise.

The exercise we recommend is aerobic exercise, and jogging and walking are good aerobic exercises. Fourth, we must have balanced nutrition.