What weight to choose for a nunchuck, the benefits of nunchucks

Beginners can buy a sponge of one or two weights, or find a hollow aluminum alloy or non-solid wood half a catty, and pick a convenient one after practice. Generally, it will not weigh more than two catties, 350g-650g is the majority, and the rest have to look at the chain.

Fancy nunchucks 18cm-16cm chain length (shorter is not fun, first chop and then play, spiral leaf bottom flowers and other tricks) is better Real 16-12cm (fast) 24-16cm stick body Note that the chain can not be more than 21cm, otherwise it is not easy to use at all But if you want to learn the nunchucks of the meteor hammer genre, use 21cm+

Some of my previous questions are provided below.

This is Nanjing**.

Beginners use 200 grams, and for a while use about 330.

It depends on what you want to do, if you are cool, what kind of aluminum alloy you use, it will look good and rustle when dancing.

I still practice playing with a wooden stick that feels good, and if I just learn, I go to the supermarket to buy it and practice playing with the "Kenle" first.

The length of the chain of the stick is also important, and generally the length of the eight fingers together is appropriate.

Nunchucks, also known as nunchucks, nunchucks, two-section sticks, and two-dragon sticks, are a strange door that has been handed down in ancient China. Short and concise, the power is huge, ordinary people can also play more than 160 pounds of force, skilled like two arms to grow, such as a tiger wings, nunchucks is a set of fitness crack shouting, self-defense, performance, competition in one of the emerging fashion sports.

Benefits of nunchucks:

1. Short and concise, easy to carry;

2. Extremely fast offensive and defensive speed;

3. The lethality is relatively large, and ordinary people can lose their combat effectiveness after a blow to remove their pants.

Nunchucks weight is usually divided into:

200 grams and 500 grams, and the more modest weight is about 350 grams.

There are also nunchucks that are lighter or heavier than this range, but that may be a less commonly used weight.

Lightweight nunchucks are often used for stage performances, or overall movement exercises, while heavier nunchucks are usually used for strength exercises.

Standard specifications: stick length 30 cm chain length 12 cm total length 72cm. It can be adjusted according to your actual situation. Generally, the chain should not be too long, no more than 15cm.

Nunchucks are composed of three parts: the body, the end of the stick, and the chain. Nunchucks can be made of wooden sticks, steel bars (tubes), rubber and other materials, and hardwood (sandalwood, oak, rosewood, jujube, etc.) is the best.

The specifications of nunchucks mainly include: the color of the nunchucks, the material of the stick body, the length, the length of the chain (rope), and the diameter of the stick body.

The nunchucks in Bruce Lee's movie "Raptors Across the River" are yellow, and he also has a black nunchuck. The color of nunchucks is arbitrary, and it is better to diversify. The common nunchucks are wood in color and black. Steel nunchucks are mostly metallic silver and black.

This, we practice Sanda is the same, but the chain is only 15cm

The length varies from 24 to 32 cm.

Types: 1. Wooden nunchucks: The body of the stick is made of wood, and the shape of the stick body can be round, square, and the shape of the stick body can be round, square, and reed-edged, etc., and some are also carved on the stick body.

2. Stainless steel nunchucks: The body of the stick is made of stainless steel, and the body of the stick is round. There are many options for the length of the stick, some can form a straight stick with two sticks, and some can be retracted, and there are many styles.

3. Foam nunchucks: The innermost layer of the stick body is plastic, and the outer layer is wrapped with a layer of foam, which is characterized by very little lethality.

4. Water Royal Loose Crystal Nunchucks: Most of them are made of plexiglass, which is transparent and good-looking. The hardness is sufficient, too, but it is easy to grind and is generally used as a collection.

5. Aluminum alloy nunchucks: the body of the stick is very light, the structure is the same as other sticks, the head of the stick is relatively simple, mainly to reduce the overall weight of the stick, suitable for the pursuit of performance speed or female bridge with students.

6. Fluorescent stick: The structure of the stick is basically the same, mainly it can emit light, and there are two forms of light. One is that the body of the stick is coated with a special luminescent material, and the other is that the stick has a moving structure inside, which can produce light when swinging the stick, but it is not durable, especially it cannot withstand falling and hitting.