What kind of height enhancement drugs really work, ask for recommendations

Generally, height-increasing products are useless, and there are even ***. If you want to make yourself taller, in addition to regularly participating in physical exercise, you must also develop good living habits: 1. In daily life, during growth and development, you must have sufficient nutrition to give the human body enough nutrients to grow.

Therefore, attention should be paid to developing good eating habits and strengthening the intake of protein, fat, carbohydrates, vitamins, various minerals and other nutrients, so as to achieve the purpose of increasing height. Three meals a day, regular and quantitative, don't be hungry, be full, combine work and rest, eat well and rest well. 2. Pay attention to a balanced diet in life, not picky eaters, not partial eaters, and eat a variety of grains and meat, eggs, fish, milk and other foods that are conducive to height.

Eat more vegetables and fruits because vegetables and fruits are rich in vitamins and are essential nutrients for the human body to increase height. 3. The posture of sitting, standing, walking, and lying should be correct and appropriate, and the posture should be correct and appropriate. Don't develop bad habits such as walking with your head down, lying on the table and reading.

4. Get enough sleep. Only by sleeping well and sleeping scientifically and lawfully, can the body organs get full rest, which is conducive to the recovery of body functions and the increase of the human body. You should fall asleep at about half past ten every night, because the various hormones of the human body are the most vigorous secreted at night, and the growth and development of the body is mainly at night.

Take a look at [Yang Jingde's Heightening Diary], I hope it will help you.

How can I be? It is best to wear heightened shoes.

Generally, you can grow taller through exercise, and you can't rely on height enhancement drugs alone.

1. Aerobic exercise: swimming, jogging, brisk walking, skating, cycling, ball games and other aerobic exercises.

2. The height of the human body is mainly determined by the length of the bones of the lower limbs, such as skipping rope, jumping bands, frog jumping, vertical jumping, etc., can make the lower limbs get rhythmic pressure, and sufficient blood will accelerate bone growth.

3. Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicking, leg pressing, ballet exercises, etc., can increase flexibility and make the body more relaxed and flexible.

4. Koquya is followed by a massage after exercise. Helps grow taller.

Without doing the necessary tests to find **, blindly buying so-called height enhancement drugs to eat, will cause precocious puberty in children. Precocious puberty, on the other hand, causes the epiphyseal line to close prematurely, shortens the growth period, and eventually leads to short height. If you want to grow taller, you have to pay attention.

1.Drink milk in a balanced way, preferably high-calcium milk.

2.Get enough sleep, and make sure you fall asleep before 10 o'clock.

3.The mental pressure should not be too great and maintain a good attitude.

4.Exercise full swimming, dancing, yoga.

5.Using the tallplus height booster to do the height-boosting stretching exerciseThe tallplus height-booster helps the child to do the help-up stretching exercise, which can achieve the purpose of scientifically covering the tung to grow taller. Favored by Korean teenagers.

If you don't know that you are more than 23, you can grow tall and scum, don't give up easily.

Try this.

There is no one-size-fits-all product, your current height. How old are you?

Not all height-boosting drugs can increase height, but some are effective.

If you want to increase your height, you must use scientific methods to increase your height.

1. Balanced diet: diet is very important, eat more vegetables, according to the research of nutritionists, vegetables contain 31 nutrients that are conducive to growth and development, and the combination of meat and vegetables in the diet is definitely the most important condition for growing taller;

3. Healthy work and rest time: the results of the research of growth and development scientists: in a state of deep sleep, 10-12 o'clock in the evening and about 5 o'clock in the morning, is the peak period of growth hormone secretion, so children should fall asleep before 9 o'clock in the evening, 6 o'clock in the morning

Get up after 30 or 7:00 to ensure better secretion of growth hormone;

4. Stable mood, irritability or low mood will affect the normal secretion of hormones in all aspects;

5. In the case that the epiphyseal line is not completely closed, you can take Billgol to promote growth and development, Billgol is rich in lysine and dicalcium phosphate, and Billgol can be selected for safe growth.

Hope mine was helpful to you and if your doubts were solved, thanks.