How to eat yams? How can yams be made

1. Yam beef slices Ingredients One pound of yam, half a pound of beef, a piece of green garlic, a cup of broth, and one and a half tablespoons of sweet potato powder. Seasoning (1) 1 teaspoon of alcohol, 1 tablespoon of soy sauce. (2) 1 teaspoon salt.

Method 1Marinate the beef slices with seasoning (1) for half an hour, then mix 1 tablespoon of sweet potato powder and set aside. 2.

Peel the yam, cut into small hob pieces, and cut the green garlic into oblique slices. 3.Add yam and stock and seasoning (2) Boil for 2 minutes, add beef slices, green garlic and cook, and finally thicken.

2. Yam Jiawei soup Ingredients: 1/2 kg of yam, 4 taels of winter bamboo shoots, 6 slices of carrots, 1 tael of peas, 3 mushrooms, 6 cups of water. Seasoning 1 teaspoon salt, 1/2 teaspoon monosodium glutamate. Method 1

Thinly slice yams, bamboo shoots, and mushrooms 2After the water is boiled, add all the ingredients and cook until cooked, and add seasonings (you can also add yam pills and boil). 3. Yam egg soup Ingredients: 1/2 kg of yam, 1 egg, 1 green onion, 1 tomato, 1 teaspoon of sesame oil.

Seasoning One and a half teaspoons of salt, one and a quarter teaspoon of monosodium glutamate Method 1Cut the yam into hob pieces, beat the eggs, cut the green onions into beads, and cut the tomatoes into cubes. 2.

Put the yam and tomatoes in a pot and boil for five minutes, season and pour in the egg juice, and finally add green onion beads and drips with sesame oil. 4、.Stewed yam with local chicken (simmered soup) Ingredients:

2000 grams of fresh yam and 1000 grams of fresh chicken nuggets. Excipients: 2 green onions (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper.

Method: 1. Cut the yam into sections. 2. Use a pressure cooker to press the chicken three times quickly, pour it into the yam section and add the excipients, and then cook it over low heat for 20 minutes.

5. Stir-fried yam tablets Ingredients: a few fresh yams. Excipients:

2 green onions (cut into sections), 1 garlic sprout (chopped), ginger slices, vinegar, sesame oil, salt and pepper. It is made with vinegar fried lotus root slices. 6. Stir-fried pork slices with yam Ingredients:

200 grams of fresh yam, 300 grams of tenderloin. Ingredients: 50 grams of carrots, 50 grams of cucumbers, 2 green onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper.

Medicinal materials: 5 yuan of astragalus, 3 yuan of parsnip, 2 yuan of atractylodes, 10 jujubes. Method:

1. Cut the carrots and cucumbers into sections with a serrated knife. 2. Boil the herbs and ginger slices into 1 bowl of medicinal juice with 4 bowls of water for later use. 3. Cut the tenderloin into thin slices and add all the seasonings to marinate.

4. After stir-frying the chives with a little oil, add the meat slices and stir-fry until they change color. 5. Pour in yams, carrots and cucumbers, pour in the medicinal juice and add salt to taste and stir-fry for about 1 minute.

Steamed, dipped in sugar and eaten. Peeling, boiling porridge and drinking are all very good, and of course you can also cook, pull silk and so on.

Yam soup is also very good!

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yams are better than meat.

Yam is simple and delicious, and the appearance is very high!

The 2 ways to eat yam are simple and nutritious to make, nourish yin and blood, nourish deficiency and nourish kidneys!

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Yam bean paste cake practice sharing.

Red stewed lamb yam.

Ingredients: Ingredients: 550g of mutton, 280g of yam, 250g of carrots, 15g of coriander

35g green onion, 5g ginger, 5g garlic, 1 8 tablespoons of five-spice powder, appropriate amount of salt, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, appropriate amount of dark soy sauce, 2 teaspoons of cooking wine, 2 bay leaves, appropriate amount of water.

Steps: 1. Wash the lamb and cut it into small slices.

2. Put an appropriate amount of water in the cooking pot, put the mutton in, put in 1 teaspoon of cooking wine, and then boil.

3. Peel the carrots and cut them into small pieces.

4. Peel the yam and cut it into small pieces.

5. Tie the green onion into an onion knot, cut the ginger into slices, peel and cut the garlic into slices.

6. After boiling for 5 minutes, remove the mutton, pour off the dirty water, and rinse the mutton with warm water.

7. Pour oil into a saucepan, add green onion, ginger, garlic and five-spice powder, and stir-fry.

8. After stir-frying until fragrant, add carrots, yams and stir-fry.

9. Add 1 teaspoon of mutton, salt, sugar, light soy sauce, dark soy sauce and cooking wine, stir-fry evenly.

10. Pour in boiling water, the amount of water should not exceed the ingredients.

11. After the water boils, skim off the foam and put in the bay leaves.

12. Simmer for about 40 minutes until the ingredients are cooked, then wash the coriander and cut it into sections. Add the coriander, turn to high heat and cook for another 1 minute, and then reduce the thick soup to serve.

Tips: 1. Add cooking wine, green onions, ginger, garlic, etc., which can dilute the mutton'Smell.

2. Put cold water into the pot when boiling mutton for the first time, rinse it with warm water after boiling, and add boiling water when putting it in the wok, so that the meat quality changes with the temperature and will not shrink hard.

3. Wear gloves when peeling and cutting yams, otherwise your hands will be very itchy.

Shiitake tablets. Ingredients: 100 grams of fresh shiitake mushrooms, 250 grams of cabbage, 100 grams of carrots, 100 grams of yams, refined salt, monosodium glutamate, and peanut oil.

Method: Wash the shiitake mushrooms and cut them into slices. Wash the cabbage, carrots, and yams separately and cut them into slices. Heat the oil in a pan, fry the shiitake mushrooms first, then add the cabbage and carrot yam, fry them well, and add refined salt and monosodium glutamate.

Vegetarian stir-fried double crispy. Ingredients: 200 grams of yam, 200 grams of asparagus, 10 grams of red pickled pepper, 20 grams of chives, refined salt, chicken essence, broth, sesame oil, peanut oil.

Method: Peel and wash the yam and cut it into strips. Wash the asparagus, remove the old skin from the roots, and cut into sections.

Wash the chives and cut into sections. Shred the red pickled pepper. Sit on the pot and light the fire, add water to boil, and blanch the yam and asparagus separately to cool.

Sit in the pot and light the fire into the oil, until the oil is hot, put in the red pickled pepper shreds and chives, stir-fry the yam and asparagus evenly after stir-frying, fry the refined salt, chicken essence and broth until the juice is collected, pour on the sesame oil and put it on the plate.

Ingredients: 200 grams of yam, 40 grams of sugar, 500 grams of peanut oil.

Process: 1. Wash and peel the yam, cut the hob pieces, scald with boiling water and remove them.

2. Put it in a hot oil pan and fry until golden brown and remove it.

3. Put oil in a wok and boil until it is hot (about 100), then put in the sugar over low heat to dissolve.

4. When stir-fry until golden brown and foamy, quickly pour in the yam and stir well with the sugar solution.

5. Put it on a plate with sesame oil, sprinkle with sesame seeds, and take a bowl of cold boiled water with chopsticks and dip it in water to eat.

Note: When eating, be careful of burning your mouth.

Trick of the trade. 1. According to the texture of the raw materials to decide whether to hang the paste, such as apples, pears, oranges and other fruits, with a large amount of water, when frying in the pot, be sure to use egg white and starch to hang the paste, the raw materials will be wrapped, otherwise the raw materials will stick together after the water comes out; Potatoes, yams and other raw materials contain more starch, and there is no need to hang paste when frying in the pot.

2. When the oil is burned to seven maturity, put the raw materials in the pot and fry them until golden brown and remove them.

3. Stir-fry the sugar. Put the bottom oil in the pot, heat it over medium heat, add sugar, stir it with a spoon constantly, so that the sugar is heated evenly, fry until the sugar is light yellow, bubbles evaporate due to the water, and when the foam is more and larger, the pot is off the fire to make the foam smaller and the color deeper. Use a spoon to scoop up the sugar juice and pour it down, which can form a line, indicating that the sugar has been fried.

At this time, quickly turn the ingredients into the pan to make the sugar juice evenly coated with the ingredients. The ratio of sugar content to the volume of raw materials is 1:3, and the amount of sugar used in blocks and flakes is about 50% of the raw materials according to the weight of raw materials; Strips and pellets are 30% to 40% for raw materials.

The amount of paste is more than that of non-paste.

4. After the sugar juice is fried, the raw materials poured in must be hot, if the raw materials are not hot, the sugar juice will become cold, and the silk will not be pulled out. For this reason, when making silk drawing, two woks should be used, one for sugar and one for the main ingredient. This makes it easy to preserve the temperature of the main ingredient to hang the syrup evenly.

Do not use rapid heat to make silk drawing, so as not to overheat the syrup, carbonization and bitterness. If you add a little honey to the syrup, the flavor is especially good.

The way to eat yam and how to do it is as follows:1. Red date and yam porridge.

Ingredients: 10 red dates, 200 grams of fresh yams, 100 grams of japonica rice, appropriate amount of wolfberry.

1.Soak japonica rice and red dates for half an hour in advance, drop a few drops of oil in the japonica rice, mix it, and leave it for 5 minutes; Peel the yams, cut them into small pieces and soak them to prevent discoloration.

2.Pour an appropriate amount of water into the pot, add japonica rice and stir, boil the water and simmer over low heat.

3.After the rice grains are soft, pour in the yam, red dates, and wolfberries, boil slowly over low heat, and stir with a spoon until the rice porridge is sticky.

2. Stir-fried yams.

Ingredients: carrots, yams, fungus, celery.

1.Peel the yam and cut it into slices, blanch it in boiling water, and serve.

2.Peel the carrots, wash the fungus and tear it into small pieces, and cut the celery into thin slices to remove the fascia.

3.Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch them slightly.

4.Put less oil in the pot, add the garlic slices and stir-fry until fragrant, add all the blanched ingredients and a little water and stir-fry quickly.

5.Add a little salt and sesame oil to remove from the pan.

Yam black chicken soup.

It's delicious and nutritious, and it's easy to make.

Method: Wash the black chicken first and cut it into pieces, and cut the ginger for later use; Peel the yam, cut it into pieces and soak it in water. Pour boiling water into the pot, put the black chicken in it and cook it, remove the layer of things that appear on the surface of the black chicken, and put the processed black chicken in the casserole.

At the same time, put ginger slices and red dates in the casserole, pour in water, boil over high heat and simmer over low heat for an hour, put in the yam after an hour, simmer for half an hour, add a little salt. Finally, sprinkle some chopped green onions.

2. Cold shredded yam.

Method: First peel the yam and wash it, cut it into thin strips and wash it with cold water for five minutes. Then wash the fungus and cut it into thin strips; Bring the water to a boil in a pot, then put the shredded yam into the pot and cook it, then remove it, then rinse it with cold water and drain the water.

Then cut the green onion and ginger into shreds. Then you can mix, add salt, monosodium glutamate, shredded fungus, and chopped green onion and garlic into the shredded yam; Finally, add sesame oil, vinegar, and sugar to make juice, pour on shredded yams, and the dish is ready.

3. Blueberry yam puree.

Method: Clean the yam with the skin, cut it and put it in a pot to steam it through water. In this way, it will not cause itchy hands due to removing the yam skin, and the yam is easy to peel after steaming.

Then peel the steamed yam and press it into a puree, add a little salt when pressing, it will be sweeter, and then put some milk appropriately, the taste will be better. Then put it in a piping bag, squeeze out the shape you like on a plate, make a sauce made from prepared pure blueberries, add a little water to mix evenly, and sprinkle it on top of the mashed yam.

on the Internet.

Yam is a very nutritious ingredient and has many edible effects. Eating some yam often can have a good nourishing effect on the body, there are many ways to eat yam, you can fry it, you can eat it boiled, you can eat it stewed, and you can also match it with various other ingredients, such as chicken, pork ribs, big bones, and it is very good after it is made. Today I would like to share with you a very simple method of yam, home-cooked fried yam, which tastes crisp and delicious, and nutritious and delicious.

So let's take a look at the tutorial on how to make this home-cooked fried yam!

Home-style fried yam].

Ingredients: Yam, red pepper, cooking oil, shallots, seafood soy sauce, salt, chicken essence.

Production steps] 1, what I want to teach you today is a home-cooked fried yam production method, the method is very simple, very homely. Now let's prepare the ingredients you need to make home-cooked fried yams. Prepare a long yam, half a red pepper, and a shallot.

Then prepare an appropriate amount of cooking oil, seafood soy sauce, edible salt, and chicken essence. It's best not to put too much seasoning when cooking, that is not very healthy. Sometimes it's better to be lighter.

Once they're all ready, it's time to start making this home-style fried yam.

2. Let's deal with the yam first, like potatoes, yam grows in the soil, so we need to soak the yam first, soak the soil on the surface softly, and then clean it. Peel off the skin of the cleaned yam, and be careful not to stick the mucus of the yam to your hands when peeling the skin. Because some people are allergic to the mucus of yams, it will be red, swollen and itchy.

3. After the yam peels off the skin, let's put it in clean water and wash it again, after cleaning, we will cut it into thin slices, and cut as thin as the yam flakes can be. After cutting it, let's put it on a plate for later use, and then cut the prepared half of the red pepper. Red peppers are mainly used for color matching, in fact, you can put it or not, but the color is better after putting it, which makes people more appetizing.

Once the red pepper is chopped, put it on a plate and set aside.

4. Put a little less oil in the wok, and then put the green onion cut in advance and fry it, and then pour the yam into the pot and stir-fry after the fragrance is out, the yam is easier to paste the pot, so we need to use low heat, and stir-fry quickly, until the mucus in the yam comes out, let's pour the red pepper into it and fry it together.

5. Stir-fry the red pepper and yam evenly and then pour a little seafood soy sauce and stir-fry together, the color of the seafood soy sauce is not dark, but the taste is very good, after the yam is fried, we put a little water to stir-fry it for a while, if you feel that the yam is not cooked, you can also cover the pot and simmer for a while.

6. After the yam and various ingredients have been fried until they are broken, let's add a little salt and chicken essence and mix well to get out of the pot and put it on the plate. After putting it on a plate, let's sprinkle a little chopped green onion to garnish. After sprinkling chopped green onions, the various colors will look better and will make people more appetizing.

A very delicious home-cooked fried yam is thus complete.