Is drinking red wine good for the body? What to look out for?

It is better not to drink alcohol half an hour before going to bed, is alcohol a stimulant! Drinking a small amount is good for your health, but pay attention to the amount and time! I can't think of resting! Alcohol has to be converted into heat, carbon dioxide and water in the liver.

Drinking a glass or two of red wine before bed can help you sleep! You can't drink without alcohol, but you can't drink too much!

Don't drink too much to be good for the body.

A light red wine can nourish the skin, and drinking a little red wine while sleeping can help you sleep.

Red wine contains three major nutrients that the human body needs to sustain life: vitamins, sugars and proteins. Glucose is an indispensable nutrient for human beings to maintain life and strengthen the body, and it is the main source of human energy.

There are also 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid, most of which come from grape juice, which can effectively mediate the nerve center, relax muscles and activate blood, and are indispensable nutrients for mental and manual workers. Dry red wine also contains a variety of vitamins such as VE, VB, VB2 and calcium, magnesium, iron, potassium, sodium and other minerals, in which minerals and a variety of trace elements are combined, far better than the best quality mineral water.

Red wine has a high polyacid content, so it has long been believed that red wine has an excellent effect on the prevention of cardiovascular diseases, helps prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "color retention".

But drinking red wine actually has no special benefits, although wine is helpful for vasodilation, but in moderation, if the amount is large, it is very bad for the heart, which will lead to alcoholic myocarditis, and in fact, wine is absolutely bad for the brain, liver, and pancreas, so it is a bad idea to use wine to protect the heart, but it can indeed reduce the incidence of heart disease, because the antioxidants in red wine can prevent cholesterol oxidation and prevent arteriosclerosis, Once the platelets in the body encounter these hard lumps, they will think that this is the injured area and cause a coagulation reaction, which will form a large blockage in the blood vessels, making people have a stroke or myocardial infarction, so if you want to be in good health, you should exercise more, do not overeat, and balance vegetables and fruits, which is the most beneficial to the body.

The best time to drink wine.

The best time to drink wine is between 7 and 9:30 p.m., because during this time, the activity of alcohol dehydrogenase in the human liver increases, and alcohol is more easily metabolized, but after 9:30, the later into the night, the lower the liver's ability to relieve hangover.

Drinking wine during this time period helps to sleep, cut is conducive to softening blood vessels, enhancing memory, insisting on drinking can beautify the skin, if it is a woman, it also has the effect of regulating menstruation, and it can also **.

It is important to note that drink at least 1 hour before bedtime.

The best amount of wine to drink.

The World Health Organization's international collaborative study pointed out that under normal circumstances, the average daily alcohol intake for men should be less than 40 grams, and for women should be less than 20 grams, which is the "basic safe amount" for human drinking. This safe amount can be calculated using the formula, namely: alcohol intake Alcohol Consumption Alcohol Alcohol Consumption

The alcohol content of red wine is generally 12-15°, that is, 100ml of red wine contains 12-15ml of alcohol.

Based on the difference in alcohol content, it can be calculated that the optimal amount of wine for women to drink per day is 150-250ml; The best daily wine consumption for men is 300-500ml.