Is it OK to drink plain milk? How does it help the body?

Because milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially Ltryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well, the calcium in the milk can also clear the tension, Therefore, it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep. Milk is very good to drink at night Don't drink it on an empty stomach, drinking milk on an empty stomach will quickly be discharged into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb. The correct approach should be to eat some food first and then drink milk.

Too much stomach acid causes protein denaturation and nutrients are not easily absorbed by the stomach and intestines. Therefore, it should be eaten with some bread, biscuits, snacks and milk. The magic of milk contains L tryptophan, which has a sedative and hypnotic effect, which can make people sleepy and tired, and a glass of milk before going to bed makes people quiet and relaxed, and fall asleep as soon as possible.

The main reasons are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast.

Try to drink milk at the end of a meal to facilitate absorption and improve tolerance.

For growing teenagers, pure milk is the most beneficial, but for adults, high-calcium low-fat milk or skim milk is more suitable, because adults have consumed enough fat in their daily diet to no longer need to consume too much fat from dairy products, for the sake of health, drinking high-calcium low-fat milk or skim milk will be more suitable than pure milk. Drinking milk an hour before going to bed at night is helpful for beauty, and the nutrients in it will participate in the work of cell repair at night, drinking in the morning can become an energy consumption and calcium supplement at the beginning of the day, and drinking it at tea time can replenish energy and absorb more calcium, preventing excessive food intake. Skim milk contains less fat than both plain milk and high-calcium, so both skim milk and high-calcium, low-fat milk are more suitable for adults than plain milk as a daily drink.

Milk is a traditional health drink, milk has high nutritional value, rich in various proteins, including essential amino acids, so milk is a high-quality protein**, it can play a role in supplementing nutrition. Milk contains an amino acid that has a calming and calming effect, if there is a patient who does not sleep well, you can drink milk properly before going to bed, which helps to regulate sleep.

The calcium content in milk is relatively high, which can promote the growth and development of the body, especially the development of bones, and regular consumption of milk can also play an anti-aging and longevity effect. The bioactive substances in milk can play a role in removing harmful substances from the body and enhancing immunity. At the same time, it can also effectively promote blood circulation, as well as skin care and beauty effects.

Therefore, drinking pure milk every day has great benefits for the body.

What are the benefits of milk for the human body?

Milk contains potassium, which keeps the walls of the arteries stable when blood pressure is high, reducing the risk of stroke by half; 2) It can prevent the body from absorbing the toxic metal lead in food; 3) kefhurt and skim milk can enhance immune function and prevent the growth of tumor cells; 4) Tyrosine in milk can promote a large increase in the happy hormone serotonin; 5) The iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain; 6) Iron, copper and vitamin A in milk have a beautifying effect, making ** smooth and plump; 7) Milk is rich in calcium, can strengthen bones and teeth, reduce bone atrophy by half, drink one liter of milk a day, you can make up for the daily calcium needs of 80, orange milk does not need to supplement calcium. 8) The magnesium in milk promotes fatigue resistance in the heart and nervous system; 9) The zinc in milk promotes faster wound healing; 10) Vitamin B2 in milk improves eyesight; 11) Drinking milk regularly can prevent arteriosclerosis.

1) Milk contains potassium, which can stabilize the arterial blood vessel wall when blood pressure is high, reducing the risk of stroke by half; 2) It can prevent the body from absorbing the toxic metal lead in food; 3) kefhurt and skim milk can enhance immune function and prevent the growth of tumor cells; 4) Tyrosine in milk can promote a large increase in the happy hormone serotonin; 5) The iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain; 6) Iron, copper and vitamin A in milk have a beautifying effect, making ** smooth and plump; 7) Milk is rich in calcium, can strengthen bones and teeth, reduce bone atrophy by half, drink one liter of milk a day, you can make up for the daily calcium needs of 80, orange milk does not need to supplement calcium. 8) The magnesium in milk promotes fatigue resistance in the heart and nervous system; 9) The zinc in milk promotes faster wound healing; 10) Vitamin B2 in milk improves eyesight; 11) Drinking milk regularly can prevent arteriosclerosis.

The above is the benefit of drinking fresh milk, and the benefit of pure milk is that it does not deteriorate and has a long shelf life. Nutrition is not as good as fresh milk. You can search for the ** of "Xiao Cui Talks About Milk and Common Sense" on the Internet.

What are the benefits of sticking to milk?

What are the benefits of milk for the human body?

First, milk has a calming effect on the human body. People will feel a sense of calmness after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep. Second, milk can heal stomach and duodenal ulcer diseases.

Milk also has anti-stomach cancer properties. Thirdly, cow's milk and fermented kefir can reduce carcinogenesis. 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt often has anti-cancer effects.

Fourth, drinking milk for infants and young children can promote intellectual development. When the lactose in milk is digested, it produces 1 molecule of glucose and 1 molecule of galactose. Galactose is a component of brain and nerve tissue.

Therefore, milk promotes intellectual development. Fifth, drinking milk in children and adolescents can promote physical growth and development. Proven by experiments:

Children with 500 ml of milk per day had a nearly double weight and height increase (after a one-year trial) compared to those who did not drink milk. Sixth, adults and the elderly drink milk to anti-aging and prolong life. It is recommended to drink Qianchu milk, which is Xinjiang milk, and the taste is positive.