Is salt soup good for the body in the morning? Is it good to drink salt water in the morning

Not good. 1. It is not necessary to drink light salt water in the morning.

The purpose of drinking water in the morning is to replenish the water lost the night before and to thin the blood. Research and practice have shown that plain water is the best choice for this task. Any drink containing salt, sugar, oil, or both, regardless of concentration, cannot have the health benefits of plain water.

Conversely, it may cause further concentration of the blood. Under normal physiological conditions, the human body's need for salt is very small, only 2 to 3 grams per day, which can be fully met by a natural diet. If there is no heavy sweating or other special needs, it is not necessary to drink light salt water, especially it is not necessary to develop the habit of drinking light salt water.

Sometimes gargling with light salt water is an effective way to disinfect the mouth, or to relieve a sore throat, but this is not the same thing as drinking light salt water.

2. There is a certain risk of drinking light salt water in the morning.

Increasing salt intake may increase high blood pressure in healthy people, patients with high blood pressure or people with other diseases with high blood pressure (e.g. diabetes, etc.). In healthy people, the result of high blood pressure may not cause blood pressure to go out of bounds, but in patients with high blood pressure, it may be worse, causing fluctuations in the condition. In addition, for all people, waking up in the morning is the time of the day when blood viscosity is the highest, and blood pressure reaches its first peak, and for people with heart disease, early morning is the most dangerous time for disease fluctuations.

Therefore, any factors that contribute to high blood pressure, such as drinking light salt water, should be avoided. This is especially important for patients with high blood pressure.

3. Individuals and groups are different.

When it comes to diet, individuals and groups are two different concepts. Sometimes, we encounter situations where some people eat more salt, but their blood pressure does not increase because of it.

In fact, this is not surprising - the so-called "high salt intake leads to high blood pressure" view is derived from the perspective of the group, and the principle applies to the vast majority of individuals in the group. However, when it comes to individuals, because there are individual differences, the situation may be different, and there may be various differences among a small number of people, but the general principles applicable to groups cannot be denied because of the particularity of a certain individual. From a scientific point of view, it is safest and most appropriate for individuals to adopt the basic principles of the group to guide their diet.

In this case, individuals who can avoid high salt intake can minimize dietary risk factors that lead to high blood pressure.

1. Hydration: After a night of sleeping, our body may be short of water, proper drinking water can help replenish body water, after a night of dormancy the body is very short of water, so in the morning to drink water to replenish the body water, ready for the day's work.

2. Detoxification: Drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and when sleeping, that is, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are excreted from the body with water as the carrier. This promotes the circulation of kidney function.

3. Defecation: Drinking some light salt water in the morning can also help to easily discharge stool, which is conducive to physical health, and drinking light salt water can also prevent and treat constipation. Because salt has the effect of clearing fire and disinfecting.

Everyone has the accumulation of stool in the body, but if you insist on drinking light salt water, the number of bowel movements will increase every day and reduce the accumulation of stool.

Drink salt water such as ginseng soup in the morning If the human body sweats a lot, it can cause some sodium and potassium ions in the body to be lost, resulting in hyponatremia or hypokalemia. This requires sodium and potassium supplementation, usually by drinking light salt water and foods and beverages that are high in potassium. However, many people drink lightly salted water after sweating, or even when the body has symptoms of sodium deficiency such as fatigue, dry mouth, dizziness, muscle pain, and numbness in the hands and feet.

This kind of passive sodium supplementation slows down the metabolism in the body and increases the burden on the kidneys, which often does not play its due role. As the folk proverb goes, drink salt soup in the morning like ginseng soup, and drink salt soup like arsenic in the evening. If people take the initiative to supplement sodium, drink some lightly salted boiled water before a lot of sweating or in the morning when it is hot, to ensure that the sodium content in the body still basically meets the requirements after sweating, which can maintain the normal metabolism of cells, stabilize the internal and external penetration of cells, regulate the acid-base balance in the body, maintain relatively vigorous energy, and avoid symptoms such as physical exhaustion and dizziness.

In addition, drinking a glass of light salt water in the morning can be quickly absorbed by the body, which can thin the blood, increase blood flow, and prevent cerebral thrombosis and arteriosclerosis. Drinking light salt water in the morning is also a good way to prevent habitual constipation and maintain health care.

Drinking light salt water in the morning is good for the body, because it can be replenished. The salt needed by the human body can also make the stomach and intestines move. to start the day. It can also make people more energetic and quickly enter the state.

There is no need to drink light salt water, because the salt that the human body gets from food every day is enough, and if you drink light salt water, it may correspond to those who sweat more and need to replenish something.

Good digestion helps the stomach flush out toxins overnight.

Autumn and winter are dry, often causing irritation, constipation, and indigestion. There is a saying in TCM health science that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying, and is commonly used for diseases such as weak spleen and stomach, indigestion, dry cough, dry intestines, constipation, etc. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate nervous system dysfunction, thereby increasing appetite and promoting sleep. Therefore, take 10-20 ml of honey every day before going to bed and adjust it with warm boiled water, which can not only strengthen the spleen and stomach, nourish qi and blood, but also have the effect of calming, calming the nerves and removing annoyance.

But also be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause blood pressure to rise. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water.

Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetics.

In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body.

This is because the osmotic pressure in the blood becomes greater when people sleep at night (that is, the water in the blood decreases), and the concentration of salt water is greater than the blood concentration, which makes the blood more dehydrated, so it is recommended to drink water the best.

It is good to drink plain water, because a lot of water is lost overnight, salt is deposited, and drinking salt water will increase the burden on the body, and drinking a glass of warm boiled water is the best.