What happens when the heel is worn and crooked while running?

This is caused by the fact that the little partner often uses him to exercise, and it is recommended that the little partner can buy more formal running shoes to avoid this problem.

According to the latest news I have learned, this problem can be solved by sticking to the soles, it is best for the partners to find a new shoe repairer or put all the soles on the soles, so that the partners are not afraid of grinding when they walk, and secondly, the partners should know that it is not important whether the soles are worn or not, we just need to ensure that the soles themselves are not broken, because in this way the partners can continue to replace the soles.

Secondly, the individual should develop good walking habits or normal exercise methods, overcome some bad walking styles and exercise methods in the past, and do their best to walk in the order from the heel to the sole of the foot, so that it can balance the stress surface of the shoe, which can greatly reduce the wear and tear of the shoe, so as to not only form a good exercise habit, but also maintain a good posture. So why don't you do it, and then, my advice to my friend is that it's best to wear two or three pairs of shoes upside down, because shoes he also needs to rest.

If the little partner often walks to exercise, then the little partner should choose to walk on a flat road, which is not easy to wear soles. If a little friend walks on the marble floor of a shopping mall or a subway station, then the soles are the least difficult for him to wear. In the back, when the partner chooses shoes, the partner should not only consider the appearance, but also pay more attention to some workmanship and materials of the sole.

Try to choose a medium hardness sole, and a thicker sole can avoid some of the above minor problems. Usually when we buy running shoes, we usually say jogging shoes, because the design concept of jogging shoes is to give priority to protection, so that the body of the partner will not be injured when running, but this kind of shoes will not pursue speed. Because when a person is walking or running, his feet spin when he lands.

Although running is a basic skill to exercise the body, but if you want to run you must grasp the correct knowledge, if you do not grasp the correct knowledge, it may lead to your shoes and legs, including all aspects of your body will cause damage, when you buy a pair of shoes, if you use the correct running posture, these shoes may let you wear for two months, for example, wear two months, if you do not use the right knowledge after running, then your shoes may be worn for 15 days or even less will become bad, so, It is very, very important to have the right knowledge of running.

Some people ask what is the cause of the heel wearing and crooking when running?

Because everyone's running posture is different, if your heel is worn and crooked when you run, it is because you don't use the whole ball of your foot or the sole of your foot when you run, but use the right side of the horn or the left side of your foot to land on the ground, so that when you run, it will not only make your feet hurt, but also make your shoes damaged, which is the loss caused by you not mastering the correct running out.

First of all, you have to develop a good running habit, overcome your past bad running style, try to run with your heels and then the forefoot on the ground in a sequence, so that you can develop a good running habit, and maintain a good body, it is best to buy two or three pairs of shoes when you run, because shoes also need to rest, if you run often, you should choose a smooth and smooth road, such as a playground, because such a ground he is not just the wear of the sole, if you are in** Or if you run on the ground of the subway, the shoes are the least easy to wear, because the ground is smooth and the friction is small, so he will reduce the wear and tear of the shoes and try to choose shoes with thicker soles.

The correct running is to lean forward, the shoulders to turn back, and then the soles of the feet should all hit the ground, first of all, we should pay attention to the rest of the usual time not running, to ensure sufficient nutrition in daily life, before running to choose a pair of shoes suitable for their feet, otherwise it is easy to hurt the ankle during the running process, there should be a warm-up exercise before running, such as walking briskly, or walking for a kilometer or how long, to train in groups, when starting to run. Pay attention to your rhythm should not be too big or too small, it should be the speed of the residents, generally within six kilometers per hour, because every time you feel that the heart rate is up, you must adjust your breathing, otherwise you will diverge.

If the center of gravity is not well controlled, the foot will be biased to one side after stepping on it, resulting in faster wear on that side, and the shoe will be crooked over time.

The crooked heel generally has a lot to do with the walking posture, some people have eight figures inside, and some people have eight figures outside can be reflected in the heel.

It's because the running posture is not right, the force is not correct, and the running form is wrong, resulting in the heel wearing and crooked.

1. Adjust the stress point: When the user walks, with the displacement and change of the stress point of the contact surface between the foot and the ground, the stress point of the spine, legs and joints will also change, and the frequent adjustment of the stress point and area of the sole of the foot will make the human body repair in the dynamic and reduce the fatigue of the body.

2. Skillful coordination of feet and legs: The action of walking and stepping can not only fall on the feet and calves, but should be centered on the waist, drive the thighs downward, and then extend to the calves and feet, and drive the back upwards to throw off the arms. Like a walking tree, the branches move, the trunk moves synchronously, the leaves swing, and the branches also resonate and shake at the same time.

3. Transform the stress point: When walking slowly, you should pay attention to changing the lower stress point, and the stress point of the foot has increased, which is good for promoting blood circulation in the foot, improving the quality of the sole of the foot, and removing the garbage in the body. If a certain force point is compressed for a long time, it is easy to produce foot pads, hard calluses or corns, and there will be obvious pain when compressed.

The problem of walking posture is a bit off, and it will be much better to pay attention to it, but it is difficult to change the habit.

There are outer eight or inner eight when walking, pay attention when walking, maybe there are lap legs.

It is difficult to change the walking posture, and the heel of the heel on the side of the habit is to be slapped, and it is necessary to use leather, not iron.

Summary. Due to the reduced cushioning and insufficient shock absorption, you will of course be subjected to greater ground impact during running.

Running as a single action repetitive movement, every time you hit the ground, you will be affected by the impact of the ground, continuous accumulation, is the main mechanism that causes runners to have strain injuries, then the problem caused by wearing old running shoes is that the impact force you receive every time you land on the ground will increase, so that the continuous accumulation will naturally lead to excessive concentration of load, which will cause injury.

What are the consequences of running shoes being smoothed.

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Although the sole of the sneaker is smoothed, it does not have much impact on the use of sneakers, but there are still certain safety hazards when playing with sail tracks.

With the continuous use and wear, coupled with the wind and sun, the aging and denaturation of the midsole material is inevitable, which leads to a significant decline in the performance of running shoes.

Due to the reduced cushioning and insufficient shock absorption, you will of course be subjected to greater ground impact during running. Running as a stool is a single action jujube skin repetitive movement, every time you land on the ground, you will be affected by the impact of the ground, continuous accumulation, is the main mechanism that leads to strain injury in runners, then the problem caused by wearing old running shoes is that the impact force you receive every time you land on the ground will increase, so that if you do not quietly accumulate meditation, it will naturally lead to excessive concentration of load, which will cause injury.

Summary. Hello, the heel of basketball shoes will wear off, often wear and use will wear off, people's shoes are like car tires, if a car always deviates, the car's tire wear will be different from the normal car, the state of heel wear can reflect our usual walking soles of the foot, if the entire sole of the foot evenly bears the weight, it is natural, the difference of local force will not be too big, reflected in the sole, will not be worn too much on one side Oh<>

Hello, the heel of basketball shoes will wear off, often wear and use will wear off, people's shoes are like the tire spine of a car, if a car always deviates, the tire wear of the car will be different from the normal car, the state of heel wear can reflect the situation of the sole of our feet when we usually walk, if the entire sole of the foot evenly bears the weight, it is natural, the difference of local force will not be too big, reflecting the imitation on the sole, and it will not be worn too much on one side<>

Expand knowledge: Sneakers include football boots, basketball shoes, tennis shoes, basketball bend shoes, etc., but the sneakers here mainly refer to basketball shoes. Basketball shoes can be divided into retro basketball shoes and actual basketball shoes, retro basketball shoes such as AJ are mostly like this, this kind of sneakers can only be used for daily wear, not suitable for playing basketball shoes.

Actual basketball shoes can be used to play basketball or go out on the street, but these two are the <>shoes that fans love

Actual basketball shoes, will it be easy to wear off?

Actual combat basketball shoes will not be easy to wear off, and less exercise will not be <><

I wear it all the time.

<> often wear <>it and it is easy to wear it off

Is heel grinding normal?

Heel grinding is normal<>

Is it slightly worn, on one side, or is it very badly worn!

I wear sneakers but they wear out a lot.

This is normal because you wear it a lot of sports<><

If you wear board shoes, the wear is very serious, which means that you exercise a lot<><