How hard is the training of the Chinese women s volleyball team?

I guess I felt like I wanted to die, because I was so tired.

According to the latest news I have learned, just recently in 2019, our Chinese women's volleyball team.

Defeated old rivals Japan 3-0.

and ushered in the opening ceremony of the World Women's Volleyball League in Hong Kong. And in this game, the Chinese women's volleyball team showed the strength of the world's top teams, especially their advantages at the highest level in the world. Because in front of the Chinese women's volleyball team, the Japanese team, which has an average height of only about 1 76 meters, seems to be powerless, because the average height of the Chinese women's volleyball team is 1 89 meters.

Although they are skilled and excellent defensively, they are severely restricted by the lack of congenital conditions, especially in attack, which is completely limited by the Chinese team, so it is difficult for them to make good breakthroughs. Because in the game, Yuan Xinyu, the world's tallest 2 01 meters, showed everyone her more mature side, whether it is in defense, offense or in the service stage, Yuan Xinyue.

He's doing well personally.

Especially at the playing party, he scored 11 times out of 15 shots, as he shot 73 3 . And he has become the king of overall efficiency and an important part of the offensive end of the Chinese women's volleyball team. However, the Chinese women's volleyball team has the name of the first sister, Zhu Ting.

He also reflects her superstar style. Especially when the Chinese team is in trouble, Zhu Ting can always shoulder the responsibility of the team, because he gives great support to the Chinese team in attack, which directly stabilizes the morale of the army.

How is the daily training of the Chinese women's volleyball team, and secondly, most of them have understood, and the elderly must know that since Yuan Weimin.

Since he became the head coach of the Chinese women's volleyball team, his training in the Chinese women's volleyball team has been known for its strictness, and his strictness is what is strict, and to what extent it can be strict, for example: if a ball is not taken, then it will be punished 100 or 200 times until it can be well obtained.

The training of the Chinese women's volleyball team is still very hard, basically there is no rest time, and you have to train from morning to night.

Maybe it's more scientific, but the training intensity may not be as good as Wang Baoquan. So Wang Baoquan can't bring that group of national team players!

The training of the Chinese women's volleyball team is particularly hard, except for eating and sleeping, they are training all the time, and they are often tired to the point of prostration, and they don't want to talk and just want to cry.

It's very hard, training at least 8 hours a day, and sweating more than drinking water.

It is particularly hard, regardless of day and night high-intensity training. The Chinese women's volleyball team represents the hope of the whole of China, and they are working hard, and they are strengthening training and improving their physical strength.

One minute on the field, ten years off the field, so every substitute is worthy of respect, the main force is also obtained by the usual training level, don't be embarrassed all day long, you will definitely have results if you are really capable, I hate those garbage who want to tout the top position.

They train a lot, after all, they are professional volleyball players, and they need to pay to get good results.

The usual training volume is very large, because this sport itself requires a lot of physical strength, so the usual training time is also relatively long.

Women's volleyball players train a lot, they have to run regularly to maintain their endurance, and they also have to work on their arm strength regularly.

The amount of training is very large, and there are 2 or 3 hours of training every day, and the intensity of training is also relatively large, so these people can become so good.

Women's volleyball players usually train a lot of money, they need a particularly high intensity of physical strength, and their physique must be particularly good.

Usually they train a lot, day or night, we can often see them training, and they train for a very long time to win.

The Chinese women's volleyball team is a banner in the Chinese sports world, and it is also the best team among the six national teams in China's three major balls. Why can the Chinese women's volleyball team become a world champion and an Olympic champion? The answer is hidden in every day's training.

Friends who are familiar with the women's volleyball team know that the national team not only has a head coach and athletes, but also several male escort coaches who are responsible for assisting Lang Ping in training the team. Lang Ping has been injured in a hundred battles, and it is impossible for her to play with the players in person, so she can only let the male sparring partner simulate the opponent and the women's volleyball national player, which is the normal training of the women's volleyball national team.

In the public reports of the first two days, the Chinese women's volleyball team reappeared in front of fans after three months, this time at the training hall of the national team, and the women's volleyball team is undergoing defensive training. Two male sparring partners can be seen standing on the table in the other half, with a basket of balls next to them, and the women's volleyball team in training on the other side.

Before the training began, Lang Ping said this to the male sparring partner: Just fight, you have to fight! Defensive training looks ruthless, and the male sparring partners hit the ball very fast, and at the same time each one is heavy, which is why the women's volleyball national team needs male sparring partners, because men have a physical advantage.

In order to prevent the coach from releasing water because of soft-heartedness and failing to achieve the training effect, Lang Ping specially admonished him before the start of the fight.

After the start of training, the male sparring partner condescendingly hit the ball, the volleyball smashed down like a cannonball, and the defenders had to defend the ball. In fact, the training content you see now is an upgraded version, with white cloth hanging on the net, the purpose is to block the player's line of sight, so that the defender can not see which direction the assistant will hit the ball before the volleyball flies down, and it will test the reaction speed and agility of the players.

The effect of this is obvious, the women's volleyball national players were "beaten" very badly below, and the consequence of some heavy balls that could not be prevented was that the defenders also fell to the ground. It is worth mentioning that this training is not only required by liberos who are specifically responsible for defense, but by all people. This project is relatively friendly to the shorter Ding Xia, after all, her centimeter height is quite flexible, and the really uncomfortable ones are Zhu Ting who is 1.98 meters and Yuan Xinyue, who is 2.01 meters.

The national players of the women's volleyball team can show their strength in the game and achieve the feat of raising the national flag and playing the national anthem, but the accompanying coaches are real unsung heroes, and they will not be on the podium. Former Chinese women's volleyball coach Chen Zhonghe is a sparring coach, he personally experienced the glory of the old women's volleyball team, and led the team to win the gold medal in the 2004 Athens Olympic Games, is a legendary coach in the history of the women's volleyball team.

This seemingly ruthless training can effectively improve the level of the players and help the national players defeat their opponents in the competition and win the championship. For a player who wants to win a championship, the pain of training every day is far less than the pain of the moment of failure, not even one in 10,000. The Chinese women's volleyball team trains like this, every day, and this is the secret of their ability to become world champions.

The Chinese women's volleyball team really has the spirit of the women's volleyball team, and it is the combination of strength and spirit that is so powerful. They usually train "real fights", using male sparring partners, trained by the most experienced coaches, and working together is a victory for the team.

Training 12 hours a day, it's very hard. Some of them are Olympic champions, and some are already world-class volleyball stars, but they still have goals, pursuits, perseverance, and can endure high-intensity training, in order to improve their level and win glory for the country!

Ordinary life is not much different from us ordinary people.

This in itself is very cruel, after all, one minute on stage, 10 years off the stage.

She still takes great care of her team members in private and cares about her family.

It should also be a meticulous and particularly rigorous person.

Lang's usual life. It should be the same as us ordinary people.

Lang Ping is a very warm woman in private about life.

Maybe her usual life revolves around training and doesn't have much time to take care of her family.

Usually, there are few interviews with Lang Ping about the way she lives.

The strength of the Chinese women's volleyball team is leveraged and ranks among the top in the world.

During the traditional Lantern Festival, the Chinese women's volleyball team opened a new cycle of intensive training. Lang Ping and An Jiajie both returned to the national team and started a new journey. According to the previous training list of the Chinese women's volleyball team, there are 15 people in the first training camp this time, but because it is still in the league period, there are not many people who actually participate in the national team's training camp at present.

According to the list released by the Chinese Volleyball Association, the compound coaching team of the new Chinese women's volleyball team is still led and coached by Lai Yawen, deputy director of the Volleyball Management Center of the General Administration of Sports, Lang Ping as the head coach, and An Jiajie as the executive coach.

After the baptism of the 2016 Rio Olympics in Brazil, the Chinese women's volleyball team has already gotten rid of the downturn a few years ago and has a new look, not only the players are full of confidence, the overall strength of the team is better, but also the world's attention, so that the domestic fans who love the women's volleyball team are excited.

After the 2016 Rio Olympics in Brazil, the Chinese women's volleyball team won many more events. On September 20, 2016, in the 5th Women's Volleyball Asian Cup, the second Chinese women's volleyball team successfully defended its title with 3-0 revenge against Kazakhstan in three straight games in the final; On September 9, 2017, the Chinese women's volleyball team won the Women's Volleyball Grand Championship Cup in 16 years after winning all five games and winning the championship one round ahead of schedule in the fourth round of the competition, which is the first time in 16 years that the Chinese women's volleyball team won the Women's Volleyball Grand Championship Cup.

With the increasing number of competitions, the players of the Chinese women's volleyball team have increased their experience and strength. Zhu Ting, Zhang Changning, Gong Xiangyu and other main players are also well-known and deeply loved by domestic audiences. This first training camp has added a lot of excellent fresh blood, and I think that the strength of the Chinese women's volleyball team will become stronger and the World Championships will be smoother.

On April 1, the Chinese women's volleyball team ended its month-long training camp in Zhangzhou. At the closing ceremony, the team members were all kinds of cute. At present, the team has moved to Ningbo Beilun to prepare for the Sino-Japanese women's volleyball match at the end of April.

The focus of the Chinese women's volleyball team's training at this stage is to strengthen the details of passing and defense. During the period in Zhangzhou, the team trains 6 days a week, and some players have to practice on Sunday morning, and not only have training in the morning and afternoon during the 6 days, but also some players who have not completed the training tasks within the specified time will also receive night training. But it's also very interesting to say, there were only 6 people in a night training, but more than a dozen people came, and the others all came to consciously practice.

The Olympics are approaching, and only 12 members of the team can participate in the Rio Olympics, so everyone has a strong sense of crisis, and training has become commonplace.

The Chinese women's volleyball team has not arranged many events this year, and the focus is on the Olympic Games. On April 23, after playing the first game in Beilun, the Chinese and Japanese teams will move to Shenzhen to play two more games on the 26th and 27th respectively. In these 3 games, Lang Ping will try to let everyone take turns to play and check everyone's state.

According to head coach Lang Ping, the training in Zhangzhou is very substantial, the injuries of the injured have gradually improved, and the atmosphere of the team is getting better and better.

Personally, I am most optimistic about our Chinese women's volleyball team! There are several reasons for this:

1.The strength of the Chinese women's volleyball team has been tested in the 2019 World Cup.

If the Tokyo Olympics is a "college entrance examination", then the 2019 World Cup is a "high school entrance examination", and this "high school entrance examination" Chinese women's volleyball team played beautifully and brilliantly! Just like Guimaraes said after the Chinese women's volleyball team's victory over Brazil: "If this is the Olympics, not the World Cup, then the defending champion Chinese team has made all the preparations."

Before the tournament, teams like to have a warm-up and even an invitational tournament. The 19-year World Cup is the best warm-up venue for the three major tournaments.

With Italy absent and Serbia not sending a main team, they just missed the opportunity to test the team's ability in the tournament. The Chinese women's volleyball team won 11 consecutive victories this time, especially to the number one rival United States team 3:0, showing strong technical strength and the ability to withstand pressure in the game.

Even if Italy and Serbia participate in the competition, they may not be able to win the Chinese team that is so well prepared, has made very obvious progress, and has more stamina!

2."Zhu Yuanzhang" is nearing maturity and will reach the peak of his career at the Tokyo Olympics.

In fact, as Director Lang and the outside world expected, the maturity and peak of "Zhu Yuanzhang" should be at the Tokyo Olympics, but surprisingly, they successfully reached the top at the 2016 Rio Olympics. With the retirement of veteran players Wei Qiuyue, Xu Yunli, and Hui Ruoqi, Zhu Ting, Zhang Changning, and Yuan Xinyue, who are big players, have experienced a "small trough" in last year's World Championships due to personal injuries and conditions. However, in the 19 World Cup, the Chinese women's volleyball team showed its strength in various positions, and the overall maturity of the team was significantly improved.

Yuan Xinyue's smash no longer relies on shouting, the No. 3 semi-high ball and the No. 2 back fly are full of strength, and the blocking net has also improved significantly, and the first game against Brazil broke the scoring record of the Chinese women's volleyball team's deputy attack in the three major competitions, and one person scored 26 points! After Zhang Changning returned from injury, he broke out at both ends of the World Cup offensive and defensive ends, proving once again that he was Zhu Ting's best gold medal opponent; The one-pass system composed of Gong Xiangyu and Wang Mengjie is very stable and smooth, Ding Xia's transmission is also more accurate, and the tall Chinese women's volleyball team has accelerated.

Li Yingying took on six rounds of one pass for the first time in the tournament, and although there were some ups and downs in individual games, we have reason to expect her to perform better. The veteran Yan Ni won the best secondary attack again, her high blocking net is still a nightmare for the side attackers of the strong teams, and the "North Great Wall" is still indestructible. The Tokyo Olympics, with "Zhu Yuanzhang" as the main core and main framework, will come to their personal best age and sports peak, compared to the Rio period stronger, more mature, more confident, the Chinese women's volleyball team will be the most powerful contender for the championship!