Is a marathon considered an extreme sport and what is the limit of a marathon?

Marathons are "extreme sports" and not everyone can run them.

Long-distance running, or excessive running, is an extreme sport in a sense and is not suitable for all people. Therefore, for patients with pre-existing cardiovascular diseases or underlying cardiovascular diseases, it is not recommended to do long-distance running, but should re-choose some exercise methods that are suitable for their exercise amount according to the doctor's exercise prescription.

No... For those who run marathons all year round, it is certainly not considered an extreme sport.

The origin of the marathon was in honor of the Athenian soldier Phaedipedes.

Marathon was originally a place name in Greece. 30 km northeast of Athens. During the Greco-Persian War (492-449 BC), the Persian king Darius I invaded the sea and invaded Attica, landing at the bay of Marathon, northeast of Athens.

The Athenian army fought valiantly and defeated the Persian army at the plain of Marathon. It is known as the Battle of Marathon. In order to quickly tell the Athenians the news of the victory, Greece sent the long-distance runner Pheidippides from the marathon to the Athens ** Square (42 km, 195 m).

After completing the kilometer at breakneck speed and delivering the news of victory, when he ran to Athens, he was out of breath and said only "We have won!" ”。He collapsed to the ground and died of physical exhaustion.

When the first Olympic Games were held in 1896, the historian Michel Breal of Coubertin set up a competition based on this historical event, which was named the "marathon". The race follows the route that Fidibidis ran in the same year, covering a distance of about 40 km. For more than ten years, the marathon distance has been maintained at about 40 kilometers.

When the 4th Olympic Games were held in London in 1908, in order to facilitate the marathon of the British royal family, the starting point was deliberately set under the balcony of Windsor Palace, and the end point was set in the Olympic stadium, and the distance from the starting point to the finish line was measured to be 26 miles and 385 yards, which was converted into kilometers. The IAAF later established this distance as the standard distance for marathon running. The women's marathon started relatively late, being included in the 23rd Olympic Games in 1984.

It varies from person to person, and I don't think that the system is good, but the limit is the poor physique.

A normal person running 21 kilometers takes about two hours to two and a half hours.

As a non-professional ordinary runner, being able to run a half marathon in about two hours is already quite a good result. Nowadays, more and more people like to run horses, participate in the sport of long-distance running, and can run in about two hours, which means that they often participate in physical exercise, have strong perseverance, and know how to formulate long-distance running training plans and implement such plans.

Precautions for preparing for the marathon.

1. Don't try anything new.

It's easy to get caught up in the excitement during race week and change a lot of your habits when it comes to eating, training and gearing. The first rule of running a marathon is not to try anything new on race day, every long run is a rehearsal of race day, so you should already know what to eat, how much water to drink, and what to wear.

2. Be mentally prepared.

Training is 90% physical and 10% mental. On the day of the race, it was the opposite. Your body is trained and rested and ready to go.

Your psychological condition will play a decisive role in the day of the competition. You have to be mentally motivated to get into the game and think about the whole schedule in advance. Lead He stove <>

Marathon is an extreme sport with high intensity and long distances. The marathon is ranked 76th in extreme sports.

The first 10 marathons belong to an extreme sport, which requires a lot of physical energy, and in the case of a large amount of physical energy, the heart load increases, which is easy to cause sudden cardiac death, therefore, athletes need to have a strong physique, and they need to practice step by step, if the preparation is insufficient, or reluctantly, it is easy to have accidents.

Although marathons are not classified as extreme sports, they are also challenging the limits of the human body.

Marathons fall under the category of athletics.

Track and field, or athletics, is a collective term for track and field competitions, track and field competitions, and all-around competitions. Track race is a type of track and field sport, which is a general term for the running and walking events that are carried out on the track of the track and field field or on the specified road. The Olympic Games have 100m, 200m, 400m, 800m, 1500m, women's 3000m (this event will be cancelled from the 25th edition, and the women's 5000m, 10000m, marathon, 3000m steeplechase (men's hurdles) (women's rice hurdles, 10km race walk (women's km race walk), 50km race walk (men's 100m relay, 4 400m relay).

The marathon is an ancient and long-standing event, a very popular long-distance running event in the world, with a distance of 26 miles and 385 yards, which is equivalent to kilometers. There are three types of marathons: full marathon, half marathon and quarter marathon. The full marathon is the most popular, and the general reference to the marathon refers to the full marathon.

But there is no such thing as an Olympic competition, so it doesn't count.

In layman's terms, the marathon is a track race, which is called a field race that measures the results by time and the length of the marathon.

Athletics can be divided into track and field races, and marathons are track races.

Marathons are also races.

Pushing the human limits of the marathon, why is it not officially recognized, because this is a marathon tailor-made for Jepchoge. For him, the challenge of breaking through himself is a competition. How hard is it to run a marathon for two hours?

The tournament officials compared it with the first human landing on the moon. However, the IAAF did not recognize this record. While this is a milestone in the history of human marathons, why not be recognized?

What's the point? In Vienna's Pratt Park, the distance is less than 100 meters. Kipchoge slowed down, clenched his fists and stepped into the line amid the shouts of nearly 20,000 spectators and staff. The timer was set to "1 hour, 59 minutes and 40 seconds", and the marathon mark, which had been thought to be out of reach, was broken.

As Gipchoge said: "It's like the first man to go to the moon." But the score for this moon landing was not approved by the IAAF because it was a marathon basic jog.

Zhang Qing, founder of Critical Way's sports information company, said: "Competitors must set records in a relatively fixed natural environment, including the influence of the weather, the impact of the track, the influence of other competitors, and so on。This time, just like Nike, it is objectively a human effort to push the limit, but we can also see a lot, such as multiple rounds, no interference throughout the whole process, etc., which do not actually put the participants in a relatively natural competition environment, it is not the result of a race.

Such a luxurious configuration is really not the rule of normal competition.

Knowing that this is an achievement that has not been officially recognised by the competition, why did Kipchoge, the world record holder, take on such a challenge? Zhang Qing said: "Breaking twice is really a challenge for his own physical limits, and the challenge for athletes is very huge.

When his skills reach a level close to perfection, people's willpower becomes extremely important. More often than not, it is very difficult to compete with yourself. If it's just a show, that's the beauty of competitive sports.

The main sponsor did not submit a formal application to the IAAF. In addition, during the day's race, he received pre-prepared drinks, energy and caffeine gel every 5 kilometers, which violated many IAAF regulations and therefore could not be officially recognized. In the race, Kip Georg was followed by a variable speed car, which was not allowed by the IAAF.

The transmission travels at a speed of 2 minutes and 50 seconds per kilometer. And firing a laser line in front to provide him with a reference. Although he achieved a time of 1 hour, 59 minutes and 40 seconds in this informal marathon, becoming the first marathon runner in the world to run for two hours.

However, due to various violations, it cannot be recognized. I think even in an informal marathon, even if you look at the course and the weather, it's very difficult to break two.

Before the game began, Kipchoge said that he had been cheated by a lot of outsiders. He thinks that by breaking the two-hour barrier, he wants to convey a message that is more of a spirit, and he doesn't want to show off, and he understands all the different voices in the outside world. But he also believes that this is where his belief lies.

For Kipchoge, the idea that there are no limits to humanity has never been a casual statement. He is constantly approaching his limits in the marathon, conveying a kind of spirit and a kind of strength, encouraging more people to persevere and break through their limits. This spirit, this kind of power is not necessarily to encourage you to run a marathon, but more to motivate ordinary people to face life positively and not set limits on their own lives.

Regardless, I have great respect for his spirit.

Although Kipchoge's final result in Challenge 159 will not be officially recognized by the IAAF, he has proven that the "limit" can be broken, as he said, "I don't know where the limit is, but I will keep running towards it." ”

During the race, Kipchoge was behind a pace car, which was also not allowed by the IAAF. The pace car travels at a speed of 2 minutes and 50 seconds per kilometer, and the laser on the car marks a green line on the ground, providing Kipchoge with a reference for his pace.

INEOS, the petrochemical giant that sponsors the marathon, has not even submitted a formal application to the IAAF.

Although it is not recognized by the world record this time, it gives us a lot of confidence, that is, as long as human beings are better prepared and trained, they can run for two hours, and more and more people will run for two hours in the future. ”

I think it's because the government wants to limit the limit, so it's not recognized.

According to the International Association of Athletics Federations (IAAF), for a competition to meet the rules of athletics competition and to be eligible for a world record, the following criteria must be met: the competition is approved by the IAAF or the host country's athletics federation; Pacemakers cannot rotate during a race; There must be anti-doping control; Refreshments must be purchased from official sites and cannot be brought to the athletes; There must be at least three contenders; Athletes cannot be paced by a vehicle with a motor; The race route must be measured and certified by an official.

Because the race route must be measured and certified by the authorities.

In terms of distance alone, extreme marathons generally have a lower limit of 50 kilometers, and there is no upper limit. In 1991, the International Amateur Athletics Federation (IAAF) recognized the 100km as an official race for the extreme marathon.

Unlike traditional marathons, which only focus on speed and performance, extraordinary marathons often test the participants' mental self-control, rapid physical recovery, and ability to adapt to the extreme environment of nature.

The "Extreme Marathon" refers to an ultra-marathon that far exceeds the length of the traditional marathon, and is wider than the Encynian Race, and is often referred to as the "Devil's Marathon", "Hell Marathon" and so on.