What can be boiled to dissolve phlegm and relieve cough? What soup to drink can relieve cough and ph

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness. For respiratory tract infections, it is advisable to eat fruits such as pears, loquats, oranges, apricots, and monk fruit, which can dissolve phlegm and relieve cough. Fruits such as pears, citrus, and grapefruit have the effects of relieving cough, dissolving phlegm, moistening the lungs, and aiding digestion.

Luo Han Guo, also known as "longevity fruit", is a precious specialty of our country, because it has a special effect of clearing the lungs and relieving cough, preventing cancer and anti-aging, it has attracted great attention from medical experts at home and abroad. In addition, water chestnut has a sweet taste, slightly cold nature, can clear away heat and generate Jin, cool blood and detoxify, dissolve phlegm and eliminate accumulation. Radish has a pungent and sweet taste, cool nature, and has the functions of clearing heat and generating Jin, cooling blood and stopping bleeding, dissolving phlegm and relieving cough.

Coltsfoot flowers are pungent and warm, and have the effect of moistening the lungs and lowering qi, relieving cough and reducing phlegm. Fritillary is a good medicine for phlegm and cough, and it is used in combination with pear and rock sugar to dissolve phlegm and relieve cough, moisten the lungs and nourish yin, cool the blood, and detoxify. Efficacy.

The loofah has a sweet and cool taste, which can clear away heat and phlegm.

Hello, there are many soups for cough, and all soups made of foods that suppress cough and reduce phlegm have cough suppressant effects. belowHengshui Baijin rubber products****I will give you a brief list of a few soups that have the effect of cough and phlegm.

1. Stewed pears with rock sugar in Chuanbei.

Method: Select pears with thick yellow skin, wash them, do not peel them, hollow out them in the middle, stuff them with about 10 to 30 grams of rock sugar, put them in a bowl, steam them for 30 to 60 minutes, and eat the pulp together with the soup.

If the phlegm stickiness is severe, you can add 2 to 6 grams of "Sichuan fritillary powder", first use 100 to 200cc of boiling water, boil for about 5 to 10 minutes, and then steam with the above rock sugar pears, and eat them together with the soup.

2. Water chestnut sea Zhepi soup.

Method: 60 grams of fresh water chestnuts, 30 grams of sea crust (remove salt), stewed in boiling water.

3. White fungus lily soup.

Ingredients: white fungus, lily, wolfberry, lotus seed, rock sugar.

Method: 1. Spread the white fungus with water, peel off the lily and wash it, and wash the wolfberry and lotus seeds.

2. Lotus seeds are not easy to cook, so they should be boiled separately first.

3. After the lotus seeds are ripe and soft, put the white fungus, wolfberry and lily in and cook them together, and add rock sugar.

4. Wait until the lily is soft, then turn off the heat and pull.

Fourth, mustard greens and ginger soup to dispel phlegm and relieve cough.

Ingredients: 80 grams of fresh mustard greens, 10 grams of fresh ginger, a little salt.

Method: Wash the mustard greens and cut them into small pieces, slice the ginger, add four bowls of water and fry to two bowls, and season with salt. It is taken twice a day for 3 days.

Efficacy: Promote lung and relieve cough, disperse wind and cold, treat wind and cold cough, accompanied by headache and nasal congestion, sore limbs, etc.

5. Bird's nest ginseng soup is good for the lungs and relieves cough.

Ingredients: 5 grams of bird's nest, 5 grams of American ginseng.

Method: First soak the bird's nest with water, remove the feathers and debris, wash it, dry it to remove the water vapor, put it into the candle cup with American ginseng, pour 80% full of boiling water, cover, and stew for more than 3 hours to drink.

Efficacy: Nourish yin and moisturize dryness, reduce fire and invigorate qi. It is used to treat dry cough, coughing up blood, hot flashes, night sweats, etc. caused by lung and stomach yin deficiency, and is more suitable for patients with cough and asthma of cardiovascular disease.

6. Luo Han Guo persimmon soup clears the lungs and heat.

Ingredients: half a monk fruit, 3 persimmons, 30 grams of rock sugar.

Method: Add two and a half bowls of water and cook until one and a half bowls are cooked, then add rock sugar and remove the slag. Drink 3 times a day.

Efficacy: Clears lung heat, removes phlegm and fire, and relieves cough. Treatment of children's whooping cough and phlegm cough.

1. Stewed tofu with Chuanbei.

Efficacy: Tangzhong Sichuan fritillary is the underground bulb of the perennial herbaceous plant of the lily family, such as Sichuan fritillary and dark purple fritillary, which contains a variety of alkaloids and starch, sweet and bitter and slightly cold, clears heat, moistens the lungs, dissolves phlegm, has a good effect on a variety of coughs, and is a good medicine for phlegm and cough.

Tofu is sweet and slightly cold, nourishes the spleen and stomach, and can clear heat and moisten dryness.

2. Banana rock syrup.

Efficacy: Dry climate, summer heat, etc. cause bronchitis, which is called dry and hot cough in traditional Chinese medicine. Bananas have the function of moisturizing and dispelling dryness and relieving fever and cough.

3. Grapefruit and walnut broth.

Efficacy: Winter melon diuretic, swelling and detoxification, heat and annoyance, cough and asthma, thirst. Grapefruit kernel has an endocrine regulating effect. Walnut warms the lungs and kidneys, benefits the life, and its meat has the effects of nourishing and strong, moisturizing the lungs, moisturizing dryness and dissolving phlegm.

4. Fig drink.

Efficacy: antipyretic wheezing, relapse of old cough caused by heat, wheezing, etc. Figs have the effects of nourishing and moistening the intestines, facilitating bowel movements, clearing phlegm, etc., and have anti-inflammatory, analgesic, dysentery and other uses.

5. Tomato and fish scale soup.

Efficacy: The chlorophyll in bean sprouts can destroy the carcinogen nitrosamines, which can play a role in preventing cancer. Tomatoes not only have anti-aging effects, but also anti-cancer effects.

Fish scales were regarded as useless in the past, but studies have found that fish scales have a certain preventive effect on gastric cancer and lymphoma, and can also be combined with other drugs for leukemia. Regular consumption of this nutritious soup has a good effect on detoxification and lung cancer prevention.

There are more smokers in our country, so there are many people who are forced to smoke second-hand smoke, and the recent smog has been flooded in our country, which shows that the quality of our daily life environment is getting worse and worse, therefore, cough and phlegm are needed by many people today, and they all say that medicine is not as good as food supplement, so I will introduce you to some soups with cough and phlegm effects.

Nowadays, the number of people who need cough and phlegm is getting bigger and bigger, one is because of the season, the autumn is dry, the winter will continue the autumn dryness more and more obviously, the air quality is getting worse and worse, and the aggravation of haze makes people's living environment very bad; Second, because the number of smokers in China is increasing unabated, and with it, there are more and more people who passively smoke second-hand smoke, therefore, there are still a lot of people who need this aspect, food supplement is a relatively simple method, some convenient and simple soup can help us alleviate such symptoms, and then I will talk about it for everyone, first of all, because of which sedan chair and red date soup, the efficacy and role of red dates are still more, red dates in addition to replenishing blood and body, but also have the effect of moistening the lungs and relieving cough, Therefore, taking red dates to make soup and cooking drinks is a very healthy method, and it is recorded in the ancient book "Bixiao Fang" in my country that the rock sugar, red dates, and white fungus are boiled together to boil water and drink soup, which has the effect of moistening the lungs, and friends with colds and coughs are also suitable for drinking; The second is, tangerine peel pear soup, China's ancient book "Compendium of Materia Medica" has a relevant record of pears "moistening the lungs and clearing the heart, eliminating phlegm and reducing fire, detoxifying sores and wine poison", from which we can see that pears have the effect of moisturizing dryness, phlegm, raw plum type and clearing heat, if you want to clear the lungs, pears are more recommended food, so we recommend pear tangerine peel to cook soup to drink, tangerine peel can dry dampness and regulate qi, rock sugar can moisten the heart and lungs, the three are suitable for the best cough and phlegm drink; The third is the stewed lean pork with almond scallops, which is very suitable for those with sticky phlegm, cough, and dry cough without phlegm.

Autumn and winter are approaching and coming, and the human body also has a reaction due to the alternation of seasons, many people have cough and sore throat symptoms because of the cold weather and changes in environmental quality, so we also recommend some soup with the content of the above article, which has the effect of cough and phlegm, the ingredients are simple and not complicated, and you can do it yourself at home.

Cough with phlegm is a very common condition, which will cause a lot of adverse effects on health, and it needs to be regulated and recovered through some methods. What to eat for cough therapy? Let's learn more about home remedies for reducing phlegm and relieving cough, as well as some ways to relieve cough.

1. Dietary remedies for phlegm and cough

(1) Stewed rock sugar with tangerine peel

Ingredients: Appropriate amount of rock sugar and tangerine peel.

Method: Rock sugar, tangerine peel and cold water are added and simmered over slow heat for more than 2 hours to replace tea.

Efficacy: It can help relieve cough and phlegm.

(2) Mustard ginger soup

Ingredients: 80 grams of fresh mustard greens, 10 grams of fresh ginger, a pinch of salt.

Method: Wash the mustard greens and cut them into small pieces, slice the ginger, and then add 4 bowls of water. Cook until 2 bowls and add salt to taste. Take it 2 times a day for 3 days to see results.

Efficacy: Disperse wind and cold, expel phlegm and relieve cough.

(3) Radish and green onion white

Ingredients: 1 radish, 6 green onions, 15 grams of ginger.

Method: Cook the radish with 3 bowls of water, then add the green onion and ginger, boil until 1 bowl of water is cooked, and then serve once with the residue.

Efficacy: Promote lung and relieve the surface, relieve cough and phlegm. It can be used for symptoms such as cough and foamy phlegm due to wind and cold.

(4) Licorice soup with bellflower

Ingredients: 9 grams of bellflower, 8 grams of raw licorice, 9 grams of Zhejiang fritillary, 6 grams of almonds, 9 grams of wheat and white grass roots.

Method: Take 1 bowl of 1 bowl and a half of water and take it before staring at the rice, 2 times a day.

Efficacy: Relieve cough and phlegm, and have a relieving effect on cough, yellow phlegm and dry throat.

(5) Stewed papaya

Ingredients: 1 papaya (papaya needs to be ripe on a tree). Honey to taste.

Method: Peel the papaya, add honey, simmer over low heat and serve.

Efficacy: Cough and phlegm, used for dry cough and less phlegm.

(6) Aged vinegar and rock sugar

Ingredients: 500 grams of rock sugar, 500 ml of aged vinegar.

Method: Put the rock sugar into the pot, add the aged vinegar, boil, wait for the rock sugar to be completely dissolved, and let it cool for later use. Teasing the elderly is taken orally 2 times a day.

Efficacy: Cough and phlegm, good effect on cough and phlegm.

2. How to relieve cough

1.How to cough correctly: The correct way to cough is to take a deep breath, hold it for a while, and then cough vigorously to avoid exerting all your strength. In addition, there are ways to help people feel more relaxed.

2."Pursed lips and flute": purse your lips and breathe open and closed like a fish's mouth, but exhale as slowly as possible.

It is a self-controlled breathing exercise, also known as "flute exhalation". Do this for 15 minutes a day to increase the pressure in the airways by prolonging the time it takes for air to be exhaled.

3.Abdominal breathing: Abdominal breathing increases the mobility of the diaphragm and improves the ventilation of the lungs. Middle-aged and elderly patients with COPD are generally frail, and if it is inconvenient to adopt the usual standing position, it is recommended to use the sitting and semi-recumbent positions in the bedridden position.

4.Buckle the chest and back: The back pat should be done from the bottom up, and from around the lungs to the middle of the back where the trachea is located.

The second is that many people like to spread their palms flat and pat their backs, which will hurt the patient, and the effect is not good. The correct way to do this is to put your fingers together, fist your palms slightly, and clasp your back.

Home remedies for cough and phlegm, ginger, brown sugar, garlic. When you catch a cold due to wind chill, if you have cough symptoms, you can boil it with 3-5 slices of ginger, 1-2 slices of children, 7-10 cloves of garlic, 2-3 cloves of children, and half a spoon of brown sugar, and then boil on low heat for about 10 minutes before eating.

In other words, garlic water can also be steamed, take 7-10 cloves of garlic and 3-5 cloves of children, crush them and put them in a bowl, add half a bowl of water and a grain of rock sugar, put the lid of the bowl into a pot and steam, boil over high heat, and then steam over low heat for 15 minutes.

When the garlic water in the bowl is not hot, it can be drunk under mild conditions, you can not eat garlic, two to three times a day, half a bowl at a time, garlic is warm, into the spleen, stomach, lung meridian, has a good effect on **cold cough and kidney deficiency cough, and the method is relatively simple.

The method of phlegm and cough porridge is as follows:

Ingredients required: appropriate amount of Sichuan shellfish, appropriate amount of round glutinous rice, appropriate amount of pear pear, appropriate amount of rock sugar, and other ingredients can be added or reduced according to taste.

1. Soak the prepared Chuanbei in clean water at least overnight in advance, clean it and continue to soak it. Soak the round glutinous rice in a basin of clean water, and the water is subject to submerging the round glutinous rice.

2. Peel the two pears with a fruit knife and clean them, dig out the pits, cut them into small pieces and put them in a bowl.

3. Add an appropriate amount of water to the stew pot, boil directly over high heat, add the soaked round glutinous rice and Chuanbei after boiling, turn on low heat and simmer, add pear pieces after simmering and continue to simmer over low heat, about 30 minutes later, add rock sugar.

Sydney

Loving light and temperature, it is a light-loving fruit tree, which needs between 1600-1700 hours of sunshine per year, and has strong adaptability to the soil, with deep soil layer, loose soil, good permeability and water retention performance, and the sandy loam soil with low groundwater level is the most suitable. The fruit of Sydney is round or oblate, and the apex and base are uneven.

The longitudinal diameter is 8-9 cm, the transverse diameter is cm, the fruit is medium and large, the average single fruit weight is 300-400 grams, the maximum single fruit weight is 750-975 grams, the bagged fruit surface is yellow-white, the fruit stalk is short, the skin is thin, the star spots are small, and the rust spots are large and dense. The flesh is milky white, the locust skin is crispy, the juice is more, the content of stone cells is less, the flavor is sweet, refreshing, and the quality is high.