I ll start by asking if this is how to lose it before I was in sixth grade

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Swimming more can reduce the whole body. If you have a finger, you will lose weight as long as you lose weight. If the foot is big, it can't be reduced. Go swimming more. Run more. Eat with restraint. Go to bed early and wake up early. That's pretty much it.

It is recommended not to forcibly reduce, the best way to do exercise, as long as you stick to it, your body is healthy and stylish, but considering that your current age is not yet fully developed, for the sake of your physical health, you must not diet and take any drugs!! Really, otherwise you will definitely regret it when you are older, it hurts your body very much!

It's good to exercise more, usually contact yoga more, which is good for the body and can also reduce leg shape, and you are now a standard weight, you must ensure adequate nutrition during the development period, and hope that you are healthy and make academic progress.

I have super long fingers, if I'm not mistaken, because I was super able to play horizontal bars and parallel bars in elementary school. And run more, jogging is the best, and the long jump and high jump will make your legs longer. There is no way to do it with the feet.

There should never be a little fat in three meals a day, and there should never be snacks. I have an older sister who is very fat but I have a good figure. There is not much difference in my lifestyle and my usual diet, but the biggest difference is that I have never been in the habit of snacking, while my sister eats snacks every day.

That's why there's such a big difference in our stature. If you eat less often, your stomach will naturally shrink and you will become a less eater. If you keep exercising for half an hour every day for a month, you will also become a longer living habit, so eat more vegetables, eat less greasy, and exercise more, which is not only good for your body!

You can go to play basketball, you have to go every afternoon, and you have to exercise for 2 hours a day, run and pull the horizontal bar, do it several times a day, stick to it for a few months, and it will obviously work, and you have to insist on it after going to junior high school, so that you can exercise and **, just eat full, you can't hold it, I'm like this**, try, no problem, you will get fat if you are lazy!

Don't think about these, eat naturally, don't overeat, it's okay, you grow your body during puberty, you will naturally lose weight when you grow taller, physical and mental health, and study is important.

Actually, you don't need to be a student now, because you haven't developed yet, if it's not right, it may affect your body, and study, you just need to put your mind into studying.

Hehe, as long as you put all your energy into studying, endure hardships, and gradually lose weight.

Compatriots are right to listen to me, how hard our study is, I deeply understand, I have lost a lot of weight now.

Run every day for a month, and you can**.

Persistence is victory!

During the growth period, it is good to exercise more.

It's best not to go on a diet when you're growing up...

jikuio156 You're abusing other people's sixth-grade girls like this!

If it's early, it won't grow tall!

Classmate, I advise you not to **, the meat is on the body to lose more ...I don't look at the fat spots, I think it's cute, I used to try to lose weight, but what about the students? They all say I'm fat and cute, why do you want to lose it? Classmate, let me tell you, I think you're pretty cute right now, for sure!! ~

Boss, you're not fat, how do you want to lose it, balanced nutrition can be healthy**Oh.

Hehe, I'm only 30 kilograms! Also a sixth-grade girl!!

You're too small, don't think about it.

Because you are young and in the stage of growing your body, it is recommended that you do not take some large-scale measures to reduce the amount of food, which will cause gastrointestinal disorders and is not good for your health. It is recommended that you use the following methods appropriately:

1. Eat more meals and eat less food, eat more several times a day before the summer, but the amount of food each time should be controlled to ensure that you don't feel hungry.

2. Let the mother prepare some nutritious food, mainly green vegetables, supplemented by low-fat meat, and try to put as little cooking oil as possible.

3. Drink plenty of water, at least six glasses of water a day, preferably before meals, so that you can control your appetite, but you can't stop eating, eating in moderation is good for the body.

4. Moderate exercise, take advantage of the good sunshine, get up every morning to do exercise, even if it is just a brisk walk, you can consume a lot of calories, and you can breathe more oxygen, isn't it great?

5. Resolutely put an end to the habit of eating supper, never eat after seven o'clock in the evening, and never enter water after eight o'clock, which is good.

Stick to it for about a month, and gradually change back to three meals a day in the later part of the summer vacation, which is the same as the school meal habit, but the amount of food should be reduced, about eight minutes full. At this point, your stomach is gradually returning to its normal size and cannot hold much food, so it should not be difficult to reduce the amount of food. Then you will find that you have developed good eating habits, gradually lost weight, and your mind is much clearer and more flexible, and you can more easily devote yourself to the upcoming schoolwork.

That's all I have to say, I wish you success, but don't forget, health is the most important! Happy to you!

You're thinking about this too soon, kid.

You're still growing and developing, and your height and weight are unstable.

Many girls (you are a girl) will lose weight after going to junior high school, I am the third year of junior high school and suddenly lose weight, I suggest that you usually go out to play more when class is over, it is best to jump rope or something, and grow up, don't take ** medicine, or eat apples and skip meals or something, you need nutrition now, and you will get sick more than you lose.

The best and most effective way to do this is to eat properly and exercise!

I'm also 6 years, and you're in a similar situation, you eat less at a meal, drink a lot of water before meals, jump rope when you have time, shake the hula hoop, it will definitely work!

6th graders: Let's learn!

Make it a good habit!

Hula hoops for 30 minutes each time.

Jump rope 1000 times.

On your own.

Exercise. Nutritionally balanced.

Regularity of life. Sweat blood.

Good luck!

To put it mildly: you're not yet fully developed.

After development, the body shape will change. Especially girls.

If you are a boy, it is recommended that you still exercise, 160... It's too short. If you are not well nourished, you won't be able to grow one, so let's think about it when you go to college.

Running is best for slimming your belly, thighs, buttocks and calves.

It can also rub the heart and lungs and other functions.

It's a lot to kill.

Exercise more every day, drink a large glass of water before meals, and drink some vinegar appropriately

Isn't it, sixth grade is like **? I sweat !! How do girls always think about their bodies now!!

You're too early, kid, and you're not too fat, so let's talk about it in high school.

Little classmate, there is no need to deliberately **. You're a little fat compared to people your age, but that's nothing. Girls are basically developed in the upper grades of primary school and junior high school, and the breast development should be natural, and the breast cannot be shaped, which hinders its development, and there is no way to make up for it in the future.

Be mindful of your diet and avoid snacks and fatty junk foods (including oily foods, beef, lean pork, etc.). Exercise a lot, and you'll lose weight naturally. Don't take any kind of ** medicine, it will affect the body's hormone secretion, and it will cause disorders to YJ.

Remember. I wish you health and happiness!!

At the age of 12, when you are growing and developing, don't go on a diet** or blindly try** products, otherwise it will really affect breast development.

It's best to keep your diet in control and keep your distance from junk food and snacks. Breakfast is a meal that provides most of the energy a person needs for the day, so be sure to eat it and pay attention to nutrition. For lunch, you can eat less staple foods, eat more vegetables, don't be picky eaters, don't eat only a single variety, and eat more crude fiber.

For dinner, you can eat only a small amount of food and fruit, but it is best not to eat anything other than fruit after 8pm. It is also possible to eat small meals more often. Don't binge eat snacks whenever you have free mouth, snacks are usually many times more calories than ordinary foods, and it is easy to accumulate fat in the body by eating snacks regularly.

In addition, it is necessary to strengthen exercise, appropriate exercise can also promote the normal development of the body, do not sit in the classroom after class, and go out and walk around more. Don't worry too much about the size of your breasts, when you grow up, you will find that it is not a ridiculous thing that the part is bigger, it is a normal development phenomenon of girls. However, the chest will be smaller than before.

In addition, you can walk outside the classroom more often when you are out of class with your classmate, and it is easy to accumulate leg fat when you sit in the classroom all the time.

What is the little girl** doing It's still in the development period Don't lose it blindly If the development of the chest is also affected by the time, you will regret it even more in the future

Hehe. Actually, you're growing now, and you're going to look a little fat, and a lot of little girls are like this at this time, so don't mind too much

If you want to lose weight, exercise more, don't skip eating

You don't have to ** right now, just keep it up, it's okay to be bigger, there's no need.

Children**, the important thing is to eat less snacks and do more luck....What's more important is the mentality, to believe that you are thin, lose a little a day, and be less obese, hehe.

It's okay, if you're still a little chubby when you grow up, you'll think about ** again, it's cute to be a little fat now!

When I was a child, it was okay to be fat, as long as I wasn't sick.

"Will you look a little fat during your growth period? "

Xiaozhi, you seem to be so fat in the first place.

Ahhhh Don't, you can't**ah. Isn't that tall -- I am. 12 years old for a while**- not much later.

Now I don't lose it, and I drink a lot of milk. It's been long again--

In fact, you can go for a run every night if you are not nervous about the course. I run for 30 minutes a day and am jogging.

Kilogram fat- -You didn't hit me.

Many girls are fat underneath. Me too.

You have to move around a lot. Ride your bike in the air at night and lean your legs against the wall. Body L-shaped. 90 degrees. It's OK to set up for 5 minutes - learn yoga moves again. ** On a whole bunch of them.

You don't want ads to have a lot of ads. This is an inevitable reality of online survival.

One final addition: exercise more, drink more water, and eat less retail.

Eat less and eat more often, refuse snacks, remember that eating less and more meals is a normal staple food, eat less and eat more vegetables, and then in addition to the other 3 meal times, eat fruits and vegetables when you are hungry, drink more water, do not eat and drink anything 4 hours before going to bed, and increase the amount of exercise (the main is a long-distance run at a constant speed) I wish you success.

Health and self-confidence are the most important things.

If you want to **, you must do ---keep your mouth shut and open your legs" at home and at school", which means eating less and exercising more.

Do 10 sit-ups in the morning and evening, do push-ups after a while, when you go home, don't do the elevator, if the floor is low, jump the steps appropriately, and run upstairs if the floor is high. At school, you take physical education seriously, and if you are free, you can run three laps around the playground.

I'm still in a hurry! I'm in the fifth grade, 157 centimeters tall and weigh 150 pounds. I'm worried too.

Eat plenty of vegetables and exercise more.

In addition to studying, if you can stand, don't sit; If you want to sit, straighten your waist; If you can sit, try not to lie down; Stay in a good mood and participate in recess sports. When you can walk upstairs from school, don't take the elevator. In the evening, I don't eat any snacks except for dinner.

Usually resolutely do not eat: fried, creamy, drinks, high-sugar foods. Firmly abstain from snacking.

Eat more fruits and vegetables, and don't buy snacks on the street. In the long run, if you develop good living habits, you will never have to worry about getting fat when you become an adult.

Diseases come from the mouth, including obesity! There are only two words at the most important point: determination.

As long as you are determined to break your bad habits and make high-calorie foods a difficulty for yourself, you will definitely succeed.

In fact, eating more lean meat is beneficial. Don't eat anything too greasy, don't eat puffed food, don't eat fried food, don't drink soda like cola. Children, you are too young, it is recommended not to be too early**.

Don't eat fatty meat, exercise more, drink more milk, eat a little fruit and vegetables every day, be healthy, and naturally lose weight.