Selenium supplementation with various diseases, selenium containing foods Selenium role of selenium?

The most abundant food types are: seafood, animal liver and kidney, egg products, and nuts. Specific foods that are rich in selenium are:

Konjac powder, salmon roe paste, pork kidney (kidney), squid (dried), sea cucumber (dried), mussel (dried), Chinese horseshoe crab, cuttlefish (dried), oyster (sea oyster), dried shrimp (sea rice, shrimp), shrimp skin, beef kidney, mustard jasmine, wheat germ powder, etc.

Selenium has the functions of detoxification, detoxification, prevention and treatment of liver disease, protection of the liver, reduction of the induction of cancer factors, prevention of diabetes, cataract, Keshan disease, cardiovascular and cerebrovascular diseases, arthritis and so on.

You can eat some selenium-supplementing Selenium Weikang chewable tablets, which contain selenium-rich malt, vitamin E and carotene, which are highly active and well absorbed.

The selenium content of mulberries, purple potatoes, oysters, kiwifruit, asparagus, mushrooms and other foods is very good, and you can eat more if you supplement selenium, the role of selenium is mainly to improve immunity, alleviate radiotherapy and chemotherapy, stabilize white blood cells and speed up the recovery of surgical patients.

Selenium supplementation can be taken by food, or by biological agents, or a combination of the two, dietary supplements can eat more selenium-rich foods, biological supplements can eat selenium Weikang chewable tablets, the absorption and effect will be more direct. It can be used as one of the daily health care.

Plant-based active selenium, animal liver and kidney, egg products, nut foods.

Selenium has many functions, such as improving human immunity, anti-oxidation and anti-aging, participating in diabetes, anti-cancer and anti-cancer, protecting eyes, protecting and repairing cells, improving the shoe oxygen capacity of red blood cells, preventing and treating cardiovascular diseases, detoxification, anti-poison and anti-pollution, protecting the liver and so on. The trace element selenium is not much in the human body, about 3-20 mg, but the effect is huge. Selenium is known as the pharmaceutical and nutritional circles at home and abroad"The spark of life", enjoyed"Longevity element"、"The king of the fight against cancer"、"Patron saint of the heart""Natural antidote"and other reputations.

Selenium supplementation is the best choice of organic selenium, which is conducive to the absorption and utilization of the human body. Organic selenium often uses bacteria, algae, proteins, etc. as carriers, and can absorb nutrients from the carrier while absorbing organic selenium. There are a lot of these products available in the market, such as:

Complit's selenium-rich yeast tablets, Bodyhengjian's Selenium Weikang and Pharmanod Selenium Tablets. Complit contains 4 mg of selenium per 100 grams, but Phar Nord's is as high as milligrams, and Selenium Weikang is only milligrams, although they are all natural organic selenium, but Pharma Nord's is too high, and Selenium Weikang's is too low. Therefore, it is better to choose Complit, at least it is small, the absorption is relatively fast, and the effect is relatively fast.

1 mg is equal to 1000 micrograms, and the recommended dosage of selenium for different groups in China is 50 micrograms for the prevention of nutritional deficiency diseases, 100 micrograms for sub-health care, 200 micrograms for the prevention of major chronic diseases such as cancer, and more than 200 micrograms for the intervention dose during the period.

Eggs contain more selenium than meat, and per 100 grams of food, pork contains micrograms of selenium, eggs contain micrograms of selenium, duck eggs contain micrograms of selenium, goose eggs contain micrograms of selenium, ginseng contains 15 micrograms of selenium, and peanuts contain micrograms of selenium. Excessive selenium supplementation can cause liver damage, nail deformation, and hair loss, so don't overdose selenium supplementation. Selenium malt has a stronger inhibition of aflatoxin than yeast selenium, which is nearly 30 times stronger than yeast selenium.

Cancer patients should eat more selenium malt.

What are the effects of selenium? ↓

Selenium is known by scientists as the "king of anti-cancer" among the body's trace elements

Scientific studies have found that blood selenium levels are closely related to the occurrence of cancer. A large number of survey data show that the level of selenium content in food and soil in a region is directly related to the incidence of cancer, for example, the high selenium content in the food and soil in this area will have a low incidence and mortality of cancer, and vice versa, the incidence and mortality of cancer in this area are high, which shows that selenium is closely related to the occurrence of cancer.

At the same time, the scientific community has also recognized that selenium is the "king of anti-cancer" among the trace elements in the human body.

Enhance immunity, prevent diabetes, prevent cataracts, prevent cardiovascular and cerebrovascular diseases, prevent Keshan disease, large bone joint disease, arthritis, detoxification, detoxification, prevention and treatment of liver diseases, and protect the liver. Speaking of selenium, the impact on people is quite large.

How to supplement selenium fast?

Selenium has the following effects on the human body: scavenging free radicals in the body, anti-aging; Add the repair of damaged myocardium, prevent and ** liver, kidney, asthma, gestational hypertension and other diseases; It has an antagonistic effect on heavy metals such as lead, cadmium, mercury, arsenic, thallium, etc., and can reduce the harm of the above chemicals to the human body; It is known as the "king of anti-cancer", which can significantly inhibit tumor propagation; It maintains white blood cell activity and is an immune enhancer. Therefore, insisting on appropriate amount of selenium supplementation is an effective way to enhance human health, prevent diseases, and prolong life.

There are 7 main functions of selenium: 1. Enhance immunity 2. Anti-aging 3. Improve the body's resistance to cancer 4. Improve and reduce the toxicity of radiotherapy and chemotherapy 5. Protect the liver and eyes 6. Repair cells and activate the immune system. Selenium is divided into inorganic selenium and organic selenium, the best for our human body is maltoselenium, which belongs to organic selenium, and is also the main ingredient of selenium supplement body Hengjian Selenium Weikang Chewable Tablets, this selenium supplement preparation has a history of more than 20 years, and word of mouth is accumulated step by step.

Selenium is one of the essential elements of the human body, and many physiological activities of the human body, such as the metabolism of thyroid hormones, the synthesis of DNA, the protection of cell membranes from oxidative damage, and the prevention of infection, all require the participation of selenoprotein. In many selenoproteins, the presence of selenium directly affects its physiological activity.

Selenium supplementation has a certain anti-cancer and antioxidant effect, but it needs to be controlled within a reasonable and scientific dosage range, if it exceeds the recommended dose, long-term use, not only can not prevent cancer but may cause cancer.