I already have a belly, can I still exercise my abdominal muscles?

First of all, muscle and fat are two different systems, and the number of abdominal muscles is innate, and it is impossible to change 6 to 8. If there is a relationship between muscle and fat, muscle growth can actually burn calories from fat as energy. If you already have fat in your abdomen, you can't show up your abs.

You'll need to do it with fat loss and ab training, and of course a proper diet is also a must. The best way to lose fat is to jog, no less than 45 minutes at a time, and you can do it every day. Abs can be done with crunches, side crunches, leg raises, and more.

As long as you want to, there is no problem, just like a fat person becomes thin, but this process requires you to be patient, as long as you insist on exercising every day, one day a piece of abdominal muscles will become 6 or even 8 pieces, come on, believe in yourself "as long as the kung fu is deep, the iron rod grinds into reality".

Practice method: There should be a fixed time of running every day in order to remove excess water from the body, do a proper rest after running, but the rest time is not too long, the next is the strength of the waist and abdominal muscles, which is essential, there are many ways to connect the waist and abdominal muscles, the most basic is to sit up, and there are many ways I don't understand here, you can think about it yourself, believe in yourself.

I can tell you with 100% certainty, no.

Abs are first and foremost a problem of the best and second is a problem of exercise.

I was on the varsity sports team when I was in school, and I was a big fan of bodybuilding, and I had very developed abs, but as soon as I got fat (not very fat), fat covered my abs. And very thin people, even if they have not done bodybuilding training, their abdominal muscles can see the chunks clearly.

Let's lose the fat first.

tony1984007 is right, jogging + sit-ups, but dieting is not recommended, in my opinion, the purpose of fitness is to be healthier, and then to be in perfect shape.

If you don't have expert guidance, you can easily harm your body.

It is better to control your diet a little first.

Then it is supplemented with a moderate amount of exercise.

It will pay off slowly.

Phase II.

Phase 3.

First, you can also exercise your abdominal muscles.

Stick with it and you'll get what you want.

5 minutes of aerobic exercise Abs exercise.

Or a student, tell you how to quickly train your chest and abs without going to the gym; It is recommended that you do more chest push-ups: push-ups, inclined push-ups (hands are high and feet are low), inclined push-ups (feet are high, hands are low), elbow push-ups (elbows are done against the sides of the body), pull-ups, you can also hold an appropriate amount of weights (or dumbbells) in both hands, do supine birds, prone birds, and push-ups; Choose 3 movements each time, do 4-6 sets each, 8-12 reps per set, rest for 1-2 minutes between sets, and pay attention to relaxing your chest muscles after practice! Note:

Push-ups: Shoulder-width apart with your hands on the ground; The distance to raise your feet is generally within 50 cm, and you can choose the height that suits you! Abdomen is recommended to do: sit-ups, crunches (lying flat with the upper body and not moving, bringing the legs in front of the abdomen), high leg sit-ups (putting the feet on the stool), supine two-up (lying flat, the upper body and legs are raised at the same time), prone up (lying on the waist and not moving, the upper body is raised), prone with both ends up (lying on the stomach, the upper body and legs are raised at the same time), and the side lies up (lying on the side, getting up the upper body, fixed from the waist down); Choose 3 movements each time, do 4-6 sets each, 8-12 reps per set, rest for 1-2 minutes between sets, and pay attention to relaxing your abdominal muscles after practice!

The lumbar abdominal muscles are more difficult muscles to train, and they require hard work. Basic Actions:

1.Sit-ups with an inclined board, this action is not said again.

2.Lie on your back and press your legs, lie flat on the bench, grasp the head of the bench with both hands, and bend your body with your feet lifted with the contraction of your waist and abdomen.

3.Lie flat on the bench with your upper arms and legs straight, swing your straight arms, use your buttocks as the fulcrum, fold your upper body and legs at the same time, and touch the tips of your raised toes with both hands.

4.Bow with weights on the back of your neck, place the barbell at the back of your neck, slowly lean forward at 90 degrees with your legs, and use your waist strength to return to its original position. (Practice six sets, 12-15 reps each).

Three dynamic planks, a different ab ripper!

In addition to hard work, you should know this. Aerobic training.