How to increase the speed of a 100 meter run

Do more high leg lifts to run, do more cadence exercises, strengthen arm strength, sprinting is a combination of strength, explosiveness, and body coordination, and the most advanced running method is Bolt's lying on the ground. It is advisable to watch more of Bolt and Powell's sprints.

The fastest way to improve is to practice slope running, find a slope of about 60 degrees, and then run up at a constant speed, and when you come down, you will lean your body to the back, accelerate and run, and run once a day

You can choose weight-bearing exercises, such as sandbags, etc., and the effect is not bad.

Start with a preparatory activity every day, a jog of 400-800 meters. Raise your legs high and accelerate (40-60) meters. In the morning, if conditions permit, you can climb stairs, frog jump, and three groups should be moderate. Increases leg strength. Do push-ups to increase the upper limbs.

Summer vacation is a good time to use and practice. The best of times!!

The first is explosiveness; The second is endurance, the third is reaction speed, and the fourth is step skill. Explosive power can be used barbell squat semi-squat practice if there is no 30-meter rapid run, endurance on a 300 speed run, reaction to find someone to help you shout on the line, the pace is a frequency, the second is the pace, these two should be fast, the pace should be pulled apart, if you are younger, the speed can run very well, and it is difficult to say that the big one. I am a sports student who practiced this one back then, it is recommended that you try to find a coach, if you practice too hard, it will hurt the body, 100 meters is a sport with a large body load, it is recommended to run for health or long-distance running.

You can practice 30 or 50 meters, in groups, with breaks between 2 to 3 times the amount of time you run. Improve your leg strength, you can't run without strength. The forefoot strength also needs to be strengthened, as well as the starting reflexes.

You can insist on frog jumping every day, and then jump the steps, back and forth about 5 times, after the leg is numb, go for a lap, come back and rest for about 5 10 minutes and repeat, 3 or 5 times a day, within a week, you will be a sprinter, I just practiced this a week before the sports meeting, and took a fourth.

You can do unconscious exercises at ordinary times, such as speeding up your cadence when walking, which can make your cadence increase unintentionally, and immediately agree when others call you, which will speed up your reaction awareness, and can also appropriately increase the strength of the legs and upper limbs, which will just increase the strength.

First of all, practice the start, concentrate, look ahead, aim at your own runway, because the start is very important, and then tie sandbags every day and accelerate the 100-meter exercise about ten times, so that the leg strength will increase.

When the whistle blows, you bow your head and lunge, your arms swing faster, and your body is centered on your front body. Of course, it is still necessary to practice properly.

Starting is key leg strength exercises and reaction flexibility exercises.

To increase the speed of 100 meters, increase the cadence and stride length.

Exercises to strengthen strength, flexibility, coordination.

Exercise explosiveness, you can make a good plan!

Be persistent and don't give up easily.