How can I increase my speed in 200 meters?

Personally, I think the 200m is a very demanding event in cornering, and those who run fast in corners can have a big advantage before running on the straight!

1.Swing arm, curve is the right hand swing arm speed amplitude is greater than the left hand. Usually strengthen the swing arm exercise.

2.Stamina distribution: The top 100 runs with a best time close to your 100 meters (slower than your best by seconds), which I see in my track and field book. Sprint all your way through the last 100 meters and amplify your stride.

3.Cornering: Lean your body inward, press back with the inside of your right leg and the outside of your forefoot with your left leg. This is a bit incomprehensible just by looking at the text, so you have to practice and comprehend it yourself!

4.Start: Acceleration should be fierce and fast, try to increase to the ideal speed in the shortest time.

5.Starting gear placement: The starting gear is slightly inclined to the outer curve, and after running out, run along the inside lane.

I used to be first in the 200m at school (fifth or sixth grade). I can tell you some tips! There is no need to squat to start at 200 meters.

And the 200 meters is a sprint, and it is necessary to sprint it all. Be careful to run as inward as possible, but not over the track. Do not sink the whole person when running, and you can put your feet on the ground if necessary.

Plastic runways can be shoeed, but you have to be able to use them. And breathing is well regulated. That's it.

Tips for running fast in 200 meters:

1. Adopt squatting start: when preparing, the center of gravity of the body moves forward, like a compressed spring, when you hear the gunshot, kick your legs hard, bend your arms and swing your arms, and strive forward, so that not only the starting time is short, but also the forward force is large.

2. Big steps and fast frequency when running: If you want to run fast, you must take steps throughout the whole process, and the speed should be fast, and the frequency of foot movement should be high, because if a person can run 4 steps in a beautiful second, the time can be increased by about 10 seconds in the whole process.

3. Grasp the appropriate swing arm method: When jogging, the appropriate swing arm is also helpful to increase the speed. When swinging your arms, keep your arms straight, your hands clenched into fists, and your elbows bent at 60 degrees in front of your body.

All arm swing postures should be relaxed, not too anxious, or the speed will not be faster.

The key is to start better, in order to better facilitate the start of the curve after a straight distance to carry out the acceleration, install the starting gear on the right side of the corner, and there is no starting gear should be done in this place to start the starting posture, and the direction is towards the tangent direction of the corner.

After the start of the corner, the first two steps should run along the broken line of the inner dividing line, and the spacing should be reduced when speeding up, and when entering the corner, run along the inside, and the body immediately skews to the inside, increasing the shaking energy and strength of the right leg and arm. It's as technical on the straight as running on the 100-meter run.

Meter running, no accumulation of energy, just run with all your might. Accelerate as fast as you can for the first 30 meters, and don't let go of the force after that, but switch to high-frequency running. That is, the leg is high, not large, and the arm swing is large.

2. Within 50-150 meters, you must breathe evenly and maintain a certain rhythm.

3. Cornering technology is also very important. The effect of centrifugal force on running should be minimized as much as possible. When cornering, be sure to cut the inside arc and lean your body slightly to the inside, swinging your left arm a little bit and your right arm swinging a little more.

4. In the last 50 meters, you should sprint with all your might. At this time, you should increase the speed of the swing arm and push the ground with your thighs. Finally, press the chest out of the line.

5. 20 minutes before the race, you must be fully prepared for activities, fully mobilize your joints, muscles, ligaments, and run 2 30 50 meters. This will effectively improve your athletic performance and avoid injury.