What are the behaviors that cause dysmenorrhea in adolescent girls, and correct them as soon as poss

Now that the material life has become better, many girls don't know how to take good care of themselves, especially for women's care is too casual, not doing good care, resulting in menstrual dysmenorrhea, leading to a variety of reasons for dysmenorrhea.

Excessive fatigue during menstruation

During the special period of each month, pay attention to ensure quality sleep and do not get too tired. Make reasonable use of time and combine work and rest. Be sure to avoid strenuous exercise during this time.

Menstruation is a special physiological period for women, the resistance will decrease, the amount of bleeding is also a lot, the uterus at this time is at its weakest, if vigorous exercise at this time is not conducive to the recovery of the endometrium after menstruation.

Emotional agitation during menstruation

During menstruation, you should keep your body and mind happy, prevent emotional ups and downs, don't get excited when you encounter things, it is important to maintain a stable mood, if you are emotional, it will cause qi and blood to stagnate, which will lead to dysmenorrhea and amenorrhea in the late menstrual period.

Nutrition did not keep up during menstruation

On the most special days of the month for women, you must not eat any cold food if you don't want to add to the pain. Diet during this period is also very important, because the body loses a lot of blood after menstruation, so it is necessary to supplement nutrients appropriately. For example, protein, iron, calcium, vitamins, etc.

But don't overeat and don't eat too much spicy food.

Cold during menstruation

During menstruation, you should pay attention to keep warm, and try not to contact cold water, such as rain or swimming, otherwise it will cause menstrual disorders and bring down symptoms. The older generation is very experienced, because they have experienced it and are suffering from its sequelae.

At this time, it must be a cold under the soles of the feet, so this situation will occur.

That is to eat spicy and raw and cold foods during menstruation.

Adolescent girls like to be fashionable and wear clothes that are too revealing, which can lead to menstrual cramps when exposed to cold.

If you don't pay attention to keeping warm during puberty, it is easy to cause menstrual cramps.

For example, eating cold drinks and being stressed can cause menstrual cramps.

Large mood swings during menstruation are not good for your health.

Hello! 1. First of all, let me tell you why adolescent girls are prone to menstrual cramps, and it is easy to treat them if you know the cause. The cause of dysmenorrhea, in addition to a small number of people are born, and most of the sisters are because of the humidity of the living environment, and they also like to eat ice things, especially like to eat cold drinks and air conditioners.

Gong cold can cause menstrual cramps.

2. You can use moxibustion to solve menstrual cramps. Moxibustion acupuncture points: Guan Yuan, Zhong Ji, Qu Gu, Return, Sanyin Jiao, Spleen Yu, Kidney Yu.

3. I have verified the above method, and many sisters have been cured through this.

4. I hope you can recover your healthy body as soon as possible. - Your friend: Sister Na (founder of the Dantian family).

It refers to those who have crampy pain in the lower abdomen before and after or during menstruation, and have general discomfort, which seriously affects daily life. There are two types: primary and secondary.

General**: Perform physical exercises to enhance physical fitness. Pay attention to the daily routine, combine work and rest, proper nutrition and adequate sleep.

Pay attention to the publicity and education of menstrual physiology, and eliminate patients' fear, anxiety and mental burden through explanation and persuasion. Enhance menstrual hygiene, avoid strenuous exercise, overexertion and prevent cold. In addition, the drug should be used under the guidance of a doctor in a regular hospital**.

Problem analysis: There are many reasons for dysmenorrhea, it is recommended that you go to the hospital for a check-up, and it is recommended that you pay attention to keeping warm and drink more brown sugar water during menstruation.

Suggestions: Keep an eye on it.

Anyone who has lower abdominal pain before or after or during the menstrual period, backache and lower abdominal distension or other discomforts, etc., which affect life and work, is called dysmenorrhea. In the view of traditional Chinese medicine, this meridian is mostly the cause of blood stasis, you can eat some traditional Chinese medicine to promote blood stasis and remove blood stasis, you can choose female gold pills and motherwort ointment.