How to repair the skin after military training?

Hydrate more, be sure to hydrate more, do hydration**, you are still young, you can do it 2 times a week**;

Don't wash your face too often, it is easy to cause some damage to the keratin.

Hello, I have already trained in the military and have some experience in this area. First of all, at our age, if you are oily, you should use a smart facial cleanser and lotion every day, don't think that it is a lotion for adults, it is a thing that helps our skin breathe, for this brand, you also pay attention to other products, their brand is specifically for our age, so don't think about safety. Also, I've tried it myself, and it works well.

If you want to train in the military, don't try too many skin care products if you sweat too much, apply an appropriate amount of sunscreen, and don't deliberately increase it. In addition, the ** is very fragile under the sun, and it is necessary to pay attention to protection at night, and I don't know if military training allows you to bring these supplies, but it is also useful in peacetime. For those of us at our age, don't focus on whitening care, but focus on skin blackheads and pores, and the main thing is to make it healthy.

Sunscreen you can see smart, but the key to choosing sunscreen is to have a light texture, not too heavy, not too expensive, the effect is just sunscreen, don't buy the kind with whitening effect, often expensive, not suitable for us.

If you have any questions in the future, you can ask me again...

Wow, wash too often, even on a hot day, wash your face up to 3 times, otherwise it will be easy to dry and sensitive. Personally, I recommend the April Ice Dew, I think it's good for hydration.

You can also try to buy a good reputation aloe vera gel, apply it thicker, and wash it off after half an hour, I think it will be more useful for the problem after the sun.

1. After military training is exposed to the sun, don't rush to apply whitening**, and do a good job of post-sun repair. People with conditions can use an ice towel to calm their faces on the skin that is still hot after sunburning, which can maximize the damage to the skin caused by ultraviolet rays after sun exposure.

2. After sedation after the sun, use some hydrating cosmetics, the skin must be seriously dehydrated after sun exposure, if the conditions are insufficient, you can eat some fruits rich in vitamin C, such as cucumbers, tomatoes, oranges, which are very effective.

3. Finally, do whitening work, because of the exposure to the sun, and the time is very long, so try to use whitening essence with a high concentration, the best whitening effect is **, homemade such as pearl powder**, cucumber cut thin skin and applied to the face, leftover yogurt, etc. are whitening.

Use ice water as a cold wet compress or a non-condensing cold film as emergency care**; external calamine lotion, zinc oxide, or skin relief cream; If necessary, chlorpheniramine, prednisone, and corresponding symptomatic measures are taken at the same time. Generally, the symptoms begin to subside and heal after two or three days.

Sunburn is a phototoxic reaction, which will accelerate aging, roughening, thickening, tarnishing, thickening, thickening, and early appearance of wrinkles and spots. Therefore, be careful of ultraviolet rays in the sun and beware of sunburn.

Apply watermelon rind to the skin.

Method: Apply the watermelon peel to the sunburned arm and wipe it repeatedly, and soon, the juice of the watermelon peel will be sucked by the dehydrated **. If this is repeated many times, the sunburn symptoms will be reduced a lot.

If you use a spatula to scrape the watermelon skin into thin slices, it is more conducive to fully absorb the melon juice when applied to the red.

Principle: Because watermelon skin contains vitamin C, it has the effect of anti-inflammatory and whitening when applied to it, so it can be sunburned.

Tea for sunburn.

According to experts, tea is most suitable for emergency sunburn treatment.

Method: Use a cotton ball dipped in tea to gently pat the reddened area, which can soothe ** and reduce the burning sensation.

Principle: The tannic acid in tea has a good astringent effect, can reduce tissue swelling, reduce cell exudation, and is very effective for slight sunburn without skin outbreak.

If the sunburned area is too large, you can also add strong tea to the basin at home to soak the sunburned ** in water for a few more minutes, and the effect will be more significant.

Hello, don't rub it, this will rub the stratum corneum, it will become red, it is recommended to use aloe vera hydrating type to wipe the face or**, I wish you ** good.

Of course, stay in the house and avoid the sun, and it will recover slowly.