I am a 16 year old boy, my skin has changed from white to black because of military training, and I

Child, start wearing sunscreen from now on, and if you're afraid that others will say your mother, hide and wipe it. Then eat more fruits, cook porridge with barley, buy whitening lotions to use, and be careful not to get into the sun as much as possible. The whitening product is quite good with the apple series of skin food.

Whitening is a long-term process, and it should be possible to whiten it back after winter

Use sunscreen when you go out and pay attention to sun protection.

Drink more mineral water, and you should be able to come back in vain by winter.

Ways to become whiter after military training*** Get enough sleep, use whitening essence, and supplement vitamin C.

1. Get enough sleep.

Military training tanning needs to ensure sufficient sleep to quickly whiten, high-quality sleep is a good beauty method. To ensure that you go to bed before 11 o'clock, from 11 o'clock, all parts of the body begin to enter the detoxification stage, 11 o'clock the liver first enters the detoxification stage, liver toxins are not excluded, the complexion of the face will appear very dull and sallow, can not achieve the whitening effect.

2. Use whitening serum.

Military training tanning can be used to whiten quickly with whitening serum, because the trace elements and collagen contained in the essence allow the water in the basal layer to penetrate and flow naturally, and after applying it, the follow-up facial treatment will better absorb the nutrients. However, this method can only be applied for 10 minutes, and if you do not remove it for a long time, it is easy to cause hypoxia, which will backfire and cause a large loss of water.

3. Vitamin C supplementation

Military training tanning should be supplemented with vitamin C food in time, because vitamins can inhibit the activity of tyrosinase, reduce the production of melanin, and repel the existing melanin. Military training tanning, eating more foods with more vitamin C can quickly turn white.

Vitamin-rich foods: kiwifruit, strawberries, oranges, oranges, lemons, pineapples, peppers, tomatoes, cherries, apples, cucumbers, pears, etc.

Actually, it's okay for boys to be darker. I'm also in junior high school. Hey, the boys in our class have white faces. It's the same as a little white face...

It's best to wear some sunscreen when you go out in the future to ensure that you won't be sunburned. There is also a whitening effect. Drink plenty of water and eat plenty of fruits rich in vitamin C. It will be white in a week. Just came back from military training and slowed down. It would be much better

Tell you a few kinds of homemade whitening**, the effect is super good, try it!

1.Dissolve vinegar and salt in water, the ratio is approximately water: white vinegar:

Salt 9:3:1, moisten the towel with the mixed solution, rub it on the face, once in the morning and once in the evening, (if you want to wipe it one or two more, it's no problem), the effect is good, and the effect is fast, ** will turn white, and the acne will disappear

2.Fry the strawberries into juice and top with egg whites. Wipe every 2 3 daysAfter mixing water and honey, add pearl powder, and after using it a few times, your face will be white and tender!

4.The easiest, cheapest, most convenient, but very, very, very effective whitening method (experience it yourself) is to make a paste of bananas (it must be bananas, not to replace them with plantains), then pour in whole milk and add a small amount of water. The ratio of these things is about 2:

5:1 Then rub it on your face, then gently pat your face, and finally do nothing. Wash off after 20 minutes.

What did you find??? Is it a white circle?

I also just finished military training, I used to be quite white, but after the military training, the black came, and I didn't come back in vain for a long time

Whitening takes time, the kind of rapid whitening must have ***, it is recommended that lz buy some whitening **, such as niuer, my beauty diary, Lancôme, all good, I have a method, with pearl powder and milk to reconcile**.

The effect is very good, because the first effect of pearl powder is whitening.

But his nature is very dry, so don't leave it on for too long.

Use more skincare products and eat more fruits.

Eat less "photosensitive" vegetables. Celery, coriander, white radish and other such "photosensitive" vegetables, so that the love of spots is more prone to pigmentation, if you eat whitening food and eat photosensitive vegetables at the same time, the whitening effect is often offset, soy milk: made of soybeans, rich in protein, whitening can also remove toxins.

Sesame seeds: Don't underestimate sesame seeds, they contain protein and vitamin E, which can moisturize the skin and help with metabolism.

Asparagus: Because asparagus is high in protein and low in calories. It whitens the skin without fattening people.

Corn: Contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging.

Fish Soup: Rich in protein, it can make the skin tender and smooth.

Walnuts and almonds: Contains protein that promotes cell growth and metabolism in the body.

Milk and eggs: rich in protein, vitamins, moisturizing and whitening**, ladies who maintain their figure can choose skim milk, and eggs should only be eaten once a day.