Is it suitable for me to learn Tai Chi, is it okay to start learning Tai Chi from 0

You can learn, Tai Chi is suitable for men, women and children, why not use it for fitness? The main thing is to see if you have perseverance, as long as you have perseverance and long-term practice, you will also practice wonderfully!

No problem, anyone is suitable for practice, as long as there is perseverance, Tai Chi is more difficult to perform, so you have to practice patiently.

I don't think it's suitable, Chinese work is about the center of gravity, too tall and the center of gravity is unstable. If you want to join a professional martial arts team, you will definitely not be accepted.

Yes, Tai Chi is "taught without class"!

You didn't say how old you are or how healthy you are. I didn't say that I wanted to learn Tai Chi (whether it was for fitness or fighting), if it was for fitness, as long as I could keep exercising, I would definitely be able to achieve my goal. To fight; First of all, there should be no more serious diseases.

2. Find a master who can teach you fighting skills. 3. Insist on diligent study and hard work. 4. Find colleagues, ask more, watch more, and listen more.

I have your problem.

My opinion is, if you want to practice Chen-style Taijiquan, then you're in the right shape.

Chen Fake, the first person in Tai Chi, is said to have the strength of 200 catties with one hand.

And the body shape of Chen Yu, a master of Chen-style Tai Chi. You can look for his **.

But personally, I feel that the eight poles are the most suitable for you, and the shape and meaning are good.

The key is to find the Master.

To put it simply, anyone who can stand is suitable for tai chi.

I think it's better for you to practice boxing or sanda or something, or you can play basketball.

Don't think about learning Tai Chi... It's okay to learn and practice at home!

Children can learn, why can't they learn more than 190 years.

Tai Chi beginners learn Tai Chi as follows:

1. Moisturizing perseverance. If you want to practice Taijiquan well, first of all, you must maintain perseverance in your mentality, you can't give up halfway, you can't stick to it, you can't practice Taijiquan, and Taijiquan is a cultural boxing, which is wider than other types of boxing, and the content is deep and complex, so it takes a certain amount of time to get started, and you can enter the industry after practicing for more than a few years.

Second, you need to find a good teacher. This teacher must be a master, not necessarily a famous teacher, the teacher must know the principles of boxing, understand boxing and laughing, not conservative, knowledgeable and educated, in order to have a certain attainment in Taijiquan, in order to teach good students. Beginners are led by the teacher to learn the shelf, the scaffold, the shelf, the dismantling of the shelf, the essentials of Taijiquan's practice, breathing and breathing, internal strength, standing pile single exercise, routine equipment, etc., to carry out systematic step-by-step learning, and follow the teacher on the healthy road of Taijiquan.

3. You must practice diligently. There is a saying in the boxing spectrum that "punching a thousand times, its meaning is seen by itself, punching ten thousand times, its spirit appears", only by repeatedly practicing Taijiquan, can the body get a transformation, so that the body function can be exercised, so as to change the inherent way of movement, unconsciously let the body form in line with the Taijiquan theory, over and over again in the process of boxing, change their body from the inside out, and raise the reputation of the forest into a habit, so that Taijiquan becomes a part of life, and forms a healthy lifestyle.

Origin of Tai Chi:

The idea of "Tai Chi" has borne fruit in Confucianism and Taoism. The word "Tai Chi" comes from the "Zhuangzi": "The Great Dao is above the Tai Chi but not high; below the six poles and not deep; congenital but not long; Older than antiquity, but not old".

too, that is, large; Pole, refers to the end, pole. The pole of things changes, and the change changes, so the source of change is Tai Chi.

"Tai" has the meaning of "to"; "Extreme" has the meaning of "limit"; "Tai Chi" is the limit, which refers to the initial form of yin and yang in the evolution of the universe that has not yet differentiated.

Tai Chi is a Taoist philosophical concept. This concept has influenced Chinese cultural schools such as Confucianism and Taoism. "Liezi" talks about Taiyi, Taishi, Taichu, Taisu, Taiji, and the five stages of the universe.

Song Confucian Zhou Dunyi said at the beginning of "Taiji Diagram": "Wuji and Taiji." This injects the word Wuji mentioned in Laozi and Zhuangzi into the meaning of science, and also links the concept of Wuji with Taiji.

You can learn Tai Chi from scratchYou can learn from the methods, procedures, postures, movements, breathing, spirit, following the body, changing the momentum, acting as a body, and being free from greed and delusion.

Tai Chi is a doctrine that integrates the theory of yin and yang, so it contains the characteristics of both rigidity and softness in the process of movement, and the two contain each other and transform each other. Of course, for beginners, the most important thing is to maintain a natural and regular softness, and after practicing softness, you can better master the rigidity of the slag ruler and combine the two.

1. Method

The method of Taijiquan, the most important is the opening and closing of the virtual and real, the ups and downs and rotations, and the beginners should distinguish clearly.

2. Procedure

The procedure of practicing Tai Chi must first be slow and then fast, fast and then slow, first soft and then rigid, and then rigid and soft to be able to achieve harmony.

3. Posture

The frame pose when the movement stops. The key points of Tai Chi posture are nothing more than the collar of the hands, the eyes, the body, the steady step, the shoulders are flat, and the body is fit. In particular, we must pay attention to the action inside the crotch, so as not to make mistakes, otherwise it will cause the upper and lower weights to be light, the whole body is crooked, and the standing instability is full of diseases.

4. Action

The movements of Tai Chi should first be natural. Tai Chi contains the principle of naturalness, and if Tai Chi is practiced correctly, then the movements should be natural and round without stumbling. For those who have just started to learn Taijiquan, they can first practice through a relatively large circle, which can not only help them better master Taijiquan, but also allow them to understand the essence of Taijiquan and grasp the beam file, so that they can improve quickly.

5. Breathe

If you practice boxing after breathing in the morning, or if you have a considerable amount of breathing during the practice of boxing, and follow its movements to regulate the qi, the muscles and lungs will develop at the same time, and there will be no lung weakness. Paragraph chaos.

6. Spirit

The spirit of Tai Chi is the ultimate in the void spirit. Beginners can't reach this realm, but they can keep the main points, perseverance, and they can come to fruition for a long time.

7. Be with you

The limbs are hundreds of skeletons, and they act in harmony, which is called accompanying each other. Therefore, Tai Chi is motionless and motionless, and nothing is still.

8. Change the trend

Many people think that changing the trend is the same thing as turning the tide, but this is a wrong understanding. In the interpretation of Taijiquan, change refers to the action that is insisted on when the last movement ends, the next one has not started, and the middle pause, while the turning momentum also refers to the action between two movements, but this action should be able to play the role of transformation and handover, so it is clear to distinguish the difference between changing and turning the momentum.

9. Body as the mind

The language says: Reciting the heart. Therefore, being ambitious and ambitious is one of the easiest ways to make people progress. The body of Taijiquan is the most important person who maintains the heart: the body should be its round work, and the heart should be maintained its void spirit.

10. No greed and no delusion

Xi Taijiquan is the most taboo and greedy, especially to avoid recklessness, all the use and posture are required to be correct, after the practice will not cause illness, and the self-improvement is easy; If you are greedy, your achievements will eventually be less than this, and it is inevitable that you will learn tithes for beginners, so you should pay attention to them.