Am I suitable for practicing taekwondo, I hope you will give me advice

It's better to get strong or go to the gym.

Taekwondo is handsome.

If you use your skills to get a quick shot, Muay Thai is a lot.

But if you really want to practice martial arts for a lifetime, you have to do Tai Chi.

Why don't you study to get stronger? One purpose of exercise, what's not to do? However, I suggest that you learn martial arts, taekwondo, and keep exercising, and you will get results.

It's best to run every day, and that you can practice or not, and it may not be effective.

Machine fitness is relatively fast.

If you want to rely on taekwondo, the effect is slow.

No, taekwondo does not use hands, it is recommended to learn sanda, sanda needs hands, feet, body method at the same time, can be fully exercised, as for the effect, one depends on your own physical fitness, two to see whether you can bear hardships and stand hard work, three to see your coaching level.

If you want to keep fit, it is recommended to exercise at a low intensity for a long time, that is, jogging.

If you want to train your body, you should be bodybuilder, that is, you can train your muscles, and you can do the corresponding movements if you want to train your muscles, and of course, you should also cooperate with your diet and eat more protein-rich things, lean meat, tofu, etc.

...Don't learn to be strong, or you should practice sanda.

Height and weight are good, and you don't suffer when you play.

Taekwondo is a sport that is flexible, able to exercise the body and improve self-defense, and it is suitable for most people, but some people may not be suitable for taekwondo.

First of all, the age factor is a very crucial factor. Practicing taekwondo requires a certain amount of physical strength and stamina, and if you are too old or have limited physical condition, then it becomes very difficult to practice. Especially for some people who are older or have a physical condition such as heart disease, taekwondo may increase the burden on the body, cause physical discomfort, and even cause health problems.

Secondly, people with psychological problems are not very suitable for practicing taekwondo. Taekwondo is a sport that requires a high degree of concentration and self-control, and if the practitioner suffers from problems with concentration or movement control, the effectiveness of his training will be greatly reduced or even the desired effect will be achieved.

Taekwondo is also not suitable for those who suffer from knee problems or injuries to other parts of the body. Taekwondo's movements are very close to high-intensity aerobic exercise, and if there are pre-existing injuries in the body, the practice of taekwondo may add to the serious injuries and take longer to heal.

Finally, taekwondo requires a certain amount of time and effort to practice, and if a person is already busy with other work or life matters, then they may not have enough time and energy to complete the practice of taekwondo. If a person just has the mentality of trying it out, then the effect of his practice will also be reduced.

In summary, people who are older or have physical discomfort, people who have difficulty concentrating or having problems with motor control, people who have knee problems or other physical injuries, and people who do not have enough time and energy to practice may not be suitable for taekwondo. <>

1. Taekwondo beginners should practice flexibility. In order to distinguish it from boxing and wrestling, taekwondo weakens the boxing method and removes the wrestling method, and uses the leg method a lot, which is called the art of the leg, and the flexibility of the leg is something that beginners must master.

2. The first leg method for beginners in taekwondo is the forward kick, and the basic posture of the actual combat posture begins. Push your right foot to the ground and rotate your hip joint to the left, and place your hands in fists at your sides. At the same time, the right leg is raised with the hip joint as the axis of the knee bend. When the thigh is raised to level or slightly higher, the joint is sent forward and pushed forward, and the calf is kicked forward and upward quickly with the knee joint as the axis, reaching the toe, and the whole leg is straightened to the toe.

Relax quickly after the kick, bounce back with your right leg along the original route, and place your right foot in front of your left foot in a combat position.

3. The second leg method for taekwondo beginners is push kicking, and the actual combat posture begins. Kick the ground with the right foot, move the center of gravity forward, push forward with the right foot with the hip joint as the axis, push forward with the sole of the right foot, the force point is on the sole of the foot, the thrust is straight forward, the right leg bounces back along the original route after kicking, and the right foot is placed in front of the left foot and still becomes a combat position.

Practice flexibility: press the legs, cross the fork, and take your time if the flexibility is not good, don't rush.

Leg strength: Many leg techniques in taekwondo are leg springs, that is, calf kicks, which are fast, small in range, and more chic. The important thing about bouncing legs is the strength on the calves You can practice small jumps:

Jump on tiptoe and then gently don't jump too high to jump on one foot Jump on one foot for 30 seconds at the beginning and then switch legs and continue to practice for a long time When you have a little strength in your legs, extend the time It's important to persevere. Thighs: Squats Start with 20 in each set and do three sets with a break between sets.

Arm strength: Push-ups of twenty or thirty per set.

And body coordination: jumping rope is good.

In addition, you should practice more footwork and leg method, at the beginning, practice the front slide and back slide, step up and retreat, so simple Pay attention to the correct movement and body coordination, and practice the beginner's front kick (also known as bounce kick) horizontal kick, pay attention to the knee lift, bounce the leg The action must be correct.

Hmmm......That's about it, you can practice every day, or you can practice every other day or two days, and it's enough to take out an hour every day, and half an hour is enough, and you don't have to practice everyone, you can practice this today, practice that tomorrow, and choose by yourself. I hope my answer can be helpful to you, and at the same time, I wish you better and better practice and achieve success as soon as possible!

Pulling ligaments, movement standards, coordination, physical fitness.

Mainly practice side kicks, front kicks, and down splits.

Flexible, jump rope (body coordination).

If you're a beginner, you usually have to stretch the flexibility away.