Is powerlifting more talent than bodybuilding?

Answer three. No matter what kind of sport, the vast majority of people can't get to the point where they can fight for talent. Training hard is the most reliable.

Being able to train consistently and rigorously is the highest talent. I think Haack is the only one who can be called talented in powerlifting. Poland's Christopher the Great (IPF's first player to complete a 400kg deadlift in an official competition) can deadlift 300kg at the age of 18, and it took 30 to break through 400, and it takes a high talent and long-term high-level training to achieve the 400kg deadlift.

The great god in the field of bodybuilding, Mr. Olympia Turtle Dexta, he is proud of his genetic advantages, saying that he can lose fat when he flies, and his nickname Blade also comes from his knife-like muscles. But it took many years of hard training to get to him. It must be said that bodybuilding and fitness require more talent, and there is no way to answer.

Whether it's bodybuilding or powerlifting, talent kicks in from the moment you touch the barbell and start training. Talent at this point determines whether you score 50 or 100 points for your 70-point effort. The accumulation of this results will be reflected over the course of several years of continuous training.

Talent is not turbo, it is not involved in more than a few thousand revolutions, talent is the difference between the whole vehicle, and this difference is evident when the foot is on the accelerator. I love traffic jams on urban roads, and I feel that there is no difference between BYD and Porsche, so I pull out and run for a while to see how long the distance can be stretched. The saying that the vast majority of people have not reached the point of fighting for talent is just encouraging ordinary people to work hard, but those who are talented have already taken off Otherwise, why did the weightlifting team choose talents when they were young.

If talent is not important, just work hard. <>

Bodybuilding also has high requirements for talent, for example, the amount of testosterone secreted by a woman is only one-twentieth that of a man, so a woman will never be able to train a large and strong muscle like a bodybuilder.

Skeletal muscles are distributed in the head, neck, trunk and limbs, usually attached to the bones, skeletal muscles contract rapidly, forcefully, easily fatigued, and can be contracted with the will of the person, so it is called voluntary muscle.

First of all, bodybuilding puts more emphasis on pump feeling, so when training, the weight chosen is relatively small, usually 60% of the ultimate strength, with more reps and more sets; Powerlifting emphasizes absolute strength, so the weight selected when training is larger, except for the strength and endurance phase, usually the limit weight during the extreme strength period is more than 80%, the number of times is less, the rest between groups is long, and the nervous system is generally fully recovered before starting the next group, similar to the rest of weightlifting.

Secondly, in the form of training, bodybuilding emphasizes more on the isolated training mode, striving to maximize the development of each muscle; Powerlifting is generally a compound action, mainly aimed at improving the maximum function of the nervous system.

In terms of training content, bodybuilders usually train once a week in one part of the off-season, generally the legs, chest, back, shoulders, and arms, these five parts. Then the site rests sufficiently and grows; Powerlifters may train for a movement 2-3 times, or even more. For example, a bench press athlete may train 3 times a week.

The average strength athlete may train 2 squats, 1 bench press, 1 deadlift a week, and advanced athletes may add hip extension and knee extension.

Finally, weightlifting is the predecessor of bodybuilding, which was pointed out from weightlifting more than a hundred years ago. Weightlifting is not one of the three major powerlifts, the three powerlifts are: squats, bench presses, deadlifts, and there used to be presses, but later due to the large number of injuries, it was canceled.

And there are only two things to lift weights: the clean and jerk and the snatch. Weightlifters are faster than powerlifters, for example, many top lifters can squat 1,000 pounds without equipment, while powerlifters can squat 1,000 pounds without equipment.

The core idea of modern powerlifting is to increase the weight of lifting as much as possible without greatly increasing the core strength, so it is different from the traditional way in terms of movement.

Powerlifting squats do not require squatting to the end, only requiring the thighs to be below the level. Generally, a wide standing distance is used, on the one hand, to reduce the working distance, and on the other hand, it is conducive to the thighs and buttocks to exert force. It also allows the use of a squat vest to immobilize the upper body and waist.

These are not allowed in classical powerlifts, so the squat difficulty of modern powerlifts is greatly reduced.

There is no bench press in classical powerlifting, but there is a difference between the bench press in modern powerlifting and the bench press in bodybuilding. The bench press for bodybuilding generally lowers the bar to the upper chest, while the bench press for powerlifting lowers the bar to the thickest part of the lower chest while arching the back as much as possible, for the same reasons as squats. In addition, the bench press rules vary from organization to organization, and most of them have quite loose rules, such as allowing the bar to be pushed up when the elbow joint is lowered at a right angle, allowing the assistant to perform a supportive boost at this point, and not performing a drug test.

Bench press vests are allowed in all organizations.

There is also a difference between the deadlift and the classical powerlift in modern powerlifting, which allows the use of a wide standing distance and a deadlift vest. Many organizations allow the use of power bands, and some allow the barbell to be pulled up from a table at a certain height.

Depending on whether you want latitude or lines.