How to fry fish, how to fry fish slices

<> Nutritional characteristics of fish:

1.Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing and strengthening the stomach, diluting water and reducing swelling, clearing milk, clearing heat and detoxifying, and stopping cough and qi, and is effective for all kinds of edema, edema, abdominal distention, oliguria, jaundice, and milk blockage;

Fish 2Eating fish has a good effect on fetal restlessness and gestational edema in pregnant women;

3.Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

4.Fish is rich in vitamin A, iron, calcium, phosphorus, etc., and eating fish often also has the effect of nourishing the liver and blood, and nourishing the skin and hair.

5.Rich in complete protein. Fish meat contains a lot of protein, such as yellow croaker, hairtail, mackerel, silver carp, carp, crucian carp, 13%.

The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in protein are the most suitable for human needs, which are easy to be digested and absorbed by the human body.

How to cook fish pieces delicious.

Grilled fish pieces. Ingredients: grass carp (1000g).

Ingredients: ginger, garlic seeds, pepper, celery.

Step Fish Procedure:

1.Prepare the ingredients as follows.

2.Drain the fish and marinate for about 30 minutes with ginger, garlic seeds, pepper, salt, soy sauce, cooking wine, and vinegar.

3.Heat the oil in the pan (put more oil), turn the pan to spread the oil in the pan, put the fish pieces into the pan, fry them over medium heat, turn the pan so that the oil is evenly distributed, and do not shovel the fish pieces.

4.Fry the fish until lightly browned, then turn over and fry on the other side.

5.Fry on both sides, pour in the seasonings for the freshly marinated fish, and fry slightly.

6.Pour in half a bowl of water, cover the pot and simmer for about 3 minutes.

7.Add the celery stalks and stir gently.

8.Add celery leaves, a small amount of salt, soy sauce, monosodium glutamate, and collect the juice to taste.

9.Remove from the pan and pour the soup over the fish.

Braised grouper.

Ingredients: 300g grouper meat, 10 pea pods, 1 red pepper, 1 yellow pepper.

Seasoning: 1. Half an egg white, half a teaspoon salt, a little pepper, half a teaspoon starch;

2. 1 tbsp cooking wine, 1/2 tsp salt, 1/2 tbsp water starch, a little sesame oil, 3 tbsp water.

Method: 1. Slice the fish, mix in the seasoning (1) and marinate for 10 minutes;

2. Wash the red pepper and yellow pepper and cut it open, remove the seeds, cut it into small pieces, tear off the old tendons from the pea pods, wash and set aside;

3. Oiled the grouper slices, remove them, and fry the red pepper slices and yellow pepper slices with 2 tablespoons of oil, then add the pea pods and stir-fry together;

4. Mix the seasoning (2) thoroughly, pour it into the pot, and then put the fish fillets and stir well, then it can be served.

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1.Peel and dice the fish.

Add salt, cooking wine, light soy sauce and mix well to marinate, pour in a small amount of blending oil and mix well.

3. The recipe for stir-frying fish.

Wash the bell peppers to control the dry water and cut them into cubes, and wash the green beans and corn to control the dry moisture.

After the water is boiled, pour in the green beans, add salt, and dry the green beans after ripening for later use.

When the wok is hot, pour in a little more oil and add minced ginger to stir until fragrant.

6. How to fry fish**.

Pour the marinated fish into the pan, fry it, do not use a spatula (it is easy to shovel the fish meat apart), shake the pot to make the fish all cooked, and set aside.

Leave a little oil in the pot, pour in the bell pepper and stir-fry a few times, then pour in the green beans and corn kernels, and stir-fry until cooked.

8. The home-cooked method of stir-frying fish, the simple method of stir-frying fish, how to eat fried fish, how to make fried fish.

Mix the diced fish with green beans, corn kernels, and bell peppers, add an appropriate amount of salt and chicken essence, pour in water starch, and shake the pot to mix all the ingredients.

Fish is rich in high-quality protein and is easy to digest and absorb. Fish also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamin A, vitamin D and B vitamins.

1.Slice the ginger, cut the green onion into sections, remove the head of the fish, along the middle of the fish bone, slice the meat out, and change the knife into cubes.

2.Put oil in the pot, add ginger slices, green onions, dried chili peppers, and star anise in turn and stir-fry until fragrant, then add dark soy sauce, water, and fish pieces in order, stir-fry, turn to medium heat and simmer for 10 minutes.

After a few minutes, add the sugar and salt and season to taste. Reduce the juice over high heat.

Put an appropriate amount of oil in the pan and fry the front and back sides of the fish in the oil over low heat.

1. The film is good'Put the fish fillets in a bowl and add cooking wine, light soy sauce, salt, pepper, shredded green onion and ginger, and water starch to marinate for a while.

2. Cut other materials for later use.

3. Pour oil into the pot, pour the hot oil into the fish fillets and stir-fry quickly, and the meat will change color and tremble, and then put it out for later use.

4. Pour a small amount of oil into the pot, add green onions, ginger and dried chili peppers and stir-fry until fragrant, then put in fungus and bamboo shoots in turn, add ingredients and wine, light soy sauce and salt to stir-fry to taste, and finally put in the fried fish slices and garlic seedlings until the garlic seedlings are broken.