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Try not to consider surgery first, you can choose some conservative **, such as: massage, acupuncture, physiotherapy, traction, hot compress, medicated bath, ointment and other traditional Chinese medicine **, if you can cooperate with some internal drugs to assist**The effect will be better, the second is to consider choosing some conservative ** combination of Chinese and Western, the third is some minimally invasive surgery with less trauma, it is really not possible to consider open major surgery.
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Sciatica refers to the pain of the sciatic nerve pathway and its distribution, i.e., pain in the back of the thigh, the posterolateral aspect of the calf, and the lateral side of the foot in the buttocks. If the pain is reversed, the muscles of the affected lower limb will atrophy over time, or claudication will occur.
Patients with sciatica should rest more, especially in the early stage of disc herniation, and rest in a hard bed for 3-4 weeks, and some patients have symptoms that resolve on their own.
When pain attacks, ice can be applied to the affected area for 30 to 60 minutes, several times a day for two to three days, and then a hot water bottle can be applied to the affected area at the same intervals, or over-the-counter pain relievers such as indomethacin. Every day before going to bed, use a hot towel or hot salt wrapped in a cloth to warm the waist or buttocks, the temperature should not be too high, and it is appropriate to be comfortable.
Topical application of black Chinese medicine is also a good choice.
Plus, at the same time, plus some auxiliaries - the workout is better.
1. Swing your legs left and right.
Stand with your hands on the wall and take turns swinging your legs to the left and right without touching the ground.
2. Alternate straight-leg lifts.
In the supine position, take turns straightening the left and right legs and lifting them, and regular exercise can gradually increase the angle of lift.
3. Cycling.
In the supine position, the lower limbs are pedaled in turns like a bicycle, and the pedaling amplitude can be gradually increased.
4. Sit and raise your legs.
Sit, legs close to or with a thick book, knees straight, heels on the ground, hands on the edge of the stool, raise legs over the umbilicus, and then put down. The affected leg may not be very high at first, but the degree of elevation of the affected leg will gradually increase after continuing to exercise.
5. Sit flat and push the legs.
Sit with your heels on the ground, your toes raised, your hands flat on your legs, then bend forward and push your feet at the same time. It is difficult to push both hands to the feet at the beginning of the exercise, and you will receive good results if you stick to it for a while.
6. Squat jumping. Hold the stool with both hands, squat with your left leg bent at your knees, and stretch your right leg as straight as possible to the right side, alternating left and right.
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The sciatic nerve is the main nerve trunk innervating the lower extremities, and sciatica refers to pain in the sciatic nerve pathway and its distribution area, including the buttocks, the back of the thigh, the posterolateral side of the calf, the dorsum of the foot, etc. After sciatica, you should go to the hospital for timely examination and **, so as not to affect the later stage**.
Self of sciatica**.
1. Exercise**: It is recommended that the patient can lay a mat on the floor, and the patient can lie flat on it. Then lift your feet and legs yourself. You need to draw circles clockwise, first ten, then ten counterclockwise, and finally hold your knees with your hands and shake them from side to side.
2. Traditional Chinese medicine conditioning: The use of [Jiyutang sciatic patch] can repair sciatic neuropathy. If you can't look for it, you can get rid of sciatica.
3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.
4. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica is not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from pain.
5. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep in the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.
Sciatic nerve considerations.
1. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep on the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.
2. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from the pain.
3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.
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**Timely and** proper method, generally after a few months can have obvious relief, the main thing is that you must not maintain a posture for a long time, reduce the pressure on the waist, you can move the waist more, so that the sciatica disease can be recovered faster.
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When lifting heavy objects for sciatica, try to bend your knees and hips or kneel on one leg as much as possible, keep your body as close to the weight as possible, keep your back straight, and pay attention to the strength of your feet. They won't let you see it, and it's okay to find them if you're diagnosed.
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Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Spine Department-Chief Physician-How long does sciatica generally take to get better?
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It is recommended that you use Jinma Shen Anti-inflammatory and Analgesic Patch, and the older grades use Jinma Shen Musk Bone Patch for neuralgia, rheumatic pain, shoulder pain, sprains, joint pain, muscle pain, etc. The 20-year quality assurance effect is very good, and you can buy it in a certain number and a certain east.
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Indications for sciatica surgery** are as follows:
1. Radicular sciatica: caused by lumbar disc herniation, spinal stenosis or lumbar spondylolisthesis. If the patient's entrapment symptoms are not severe, but only nerve root edema, the symptoms can be relieved by dehydration, local injection, and the application of anti-inflammatory and analgesic drugs; Severe lumbar disc herniation or inability to retract after prolapse, spinal stenosis, or thickening of the ligamentum flavum require surgery**;
2. Dry sciatica: the purpose of relieving sciatica can be achieved through the release of local entrapment or the reduction of inflammation of local edema; If pain relief cannot be reversed with anti-inflammatory therapy, surgical intervention is required.
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First, surgery ** sciatica: sciatica is a disease of the best way to determine the best ** plan, for patients with sciatica, if the condition is more serious, should be helped by surgery, the best choice of minimally invasive surgery**, minimally invasive surgery** sciatica is more, after the operation of the patient recovery is relatively fast.
Second, drug sciatica: drug sciatica is a more common program, many patients with sciatica will take drugs to relieve the pain of the body, drug sciatica can be divided into Western medicine and Chinese medicine two ways, patients can also use the combination of traditional Chinese and Western medicine to relieve physical pain, Western medicine mainly uses analgesics and vitamin B group, Chinese medicine mainly uses topical patches to reduce inflammation and pain.
Third, physical sciatica: for patients suffering from sciatica, it can play an auxiliary role in sciatica disease, physical is mainly to actively exercise the patient's waist muscle strength, physical can effectively avoid intervertebral disc compression, can effectively protect the patient's waist muscles, patients also need to strengthen daily nursing work.
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Not all cases of sciatica require surgery, in most cases it is conservative** and can be recovered, and it can be applied according to the onset of the disease, or acupuncture, physiotherapy, massage, etc. Surgery should only be considered if conservatively** is ineffective and symptoms are severe.
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Sciatic pain is generally treatable, but sciatic pain is mainly due to lumbar disc herniation and piriformis syndrome. Be sure to pay more attention to resting and sleeping on a hard bed, strengthen warmth, avoid getting cold, correct body posture, avoid a long-term posture, avoid bending over, and do not bend over to bear weights.
Do not massage, intravenous drip mannitol injection dehydration and swelling**. Nutritional neurological drugs**.
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Sciatica pain is generally mainly caused by lumbar disc herniation, the acute stage of the symptoms appears about three to four weeks of time, after about three to four weeks of rest**, generally can effectively alleviate the symptoms, but everyone's condition is different, the recovery time and the condition, ** measures are related to a certain extent.
Patients with sciatica pain should pay attention to bed rest during the acute attack, and at the same time develop the habit of using the waist correctly in daily life, and avoid heavy physical activities such as lifting heavy objects.
When symptoms appear, some anti-inflammatory and analgesic drugs can be used to improve the symptoms. It can also be combined with hot compresses, physiotherapy, massage, traction and other methods**, generally after these measures, in about three to four weeks, can be effectively relieved and recovered.
Sciatica is a chronic disease, so it takes time, we must maintain a positive and optimistic attitude, you can use the external Chinese medicine wasp vinegar, wasp vinegar by 20 domestic and foreign medical doctors for 8 years of research, more than 6,000 patients of clinical trials, and finally the millennium ancient formula and modern purification process grafted, dozens of authentic and precious materials are extracted into highly concentrated, more easily absorbed active ingredients and made, has been a lot of patients, and there is no *** and dependence, according to incomplete statistics, the rate of **, It has a good curative effect and reputation.
Can sciatica heal on its own? It depends on the cause of sciatica and the degree of sciatica. Generally speaking, if sciatic nerve pain is caused by sciatic neuritis, when the inflammation of the sciatic nerve is eliminated after the inflammation is eliminated, most of the symptoms of sciatic nerve pain will be relieved, that is, self-healing will be achieved. >>>More
Sciatica refers to radiating pain along the distribution of the sciatic nerve, mainly in the buttocks, posterior thighs, posterolateral calves, and dorsolateral feet. The clinical manifestations are pain in the distribution area of the sciatic nerve, mainly in the buttocks, posterior thighs, posterolateral calves, and dorsolateral feet, with obvious radiating pain; It causes lumbar scoliosis, limited lumbar movement, local tenderness, positive straight leg raise test, paresthesia in the lower limbs, decreased muscle strength, abnormal reflexes, etc. >>>More
Sciatica refers to pain in the sciatic nerve pathway and its distribution that radiates distally from the buttocks along the back of the thigh and lateral to the calf, and can be caused by a variety of disease quotients. The disease is divided into primary and secondary, and secondary is more common. Secondary sciatica is mainly caused by lesions of its adjacent structures, especially lumbar disc herniation, lumbar hypertrophic spondylitis, lumbar tuberculosis, etc., causing radicular sciatica. >>>More
1. Rest. If there is a problem of sciatica, it is necessary to rest more in life, because insisting on rest can reduce the pressure on the sciatic nerve, and then make the patient get better results in the process. Therefore, it is recommended that everyone take more rest in the process of sciatica and rest in bed as much as possible. >>>More