I m 32 years old and I always feel like I m running out of energy!

Isn't this a lack of exercise, exercise more, buy some supplements to replenish the body, it's really not okay to go to see Chinese medicine, open a pack or two of Chinese medicine conditioning.

I'm 16 years old, and I feel soft every day.

Maybe the living conditions are better, and there are fewer people exercising. Besides, the food I eat now is too fine, and I have lost a lot of necessary nutrients for my body, so it is recommended to go to the nutrition department of the hospital to have a look.

Have you ever thought that it may be a problem of mentality, some problems you are anxious about, the more he does not follow what you think, I don't know if you have seen such a story, saying that a person is terminally ill, knowing that he still has half a year to live, you fantasize about what you would do if you were ... The patient's approach is like this, he knows that since he doesn't have much to live, he simply puts down his mentality, doesn't want to do anything, just wants to see the world he is nostalgic for, so he writes down the things he wants to do one by one, there are travel, there are to get together with old friends who have been separated for many years, in short, he has been doing what he wants to do outside for half a year, because he knows his own situation, so perm, but the miracle is that I happened like this, he not only lived for half a year, but lived for more than 20 years and 30 years, In our Chinese words, everything goes smoothly with a good mentality, smiles are always open, and good luck comes naturally, I hope to help you.

Why am I 33 years old compared to 25 years old, but I am older, with a straighter waist and more energy?

When I was 25 years old, I lived on the project as I do now. When the bench was born, it was a board room, and between the office and the dormitory, there were only two rows of board rooms between the coarse cherry blossoms. But at that time, it was always difficult for me to catch up with breakfast in the cafeteria: because I couldn't get up.

Not only that, but I always felt low in energy and cold in my hands and feet. When I don't work overtime, I feel that people can only be energetic at four or five o'clock in the afternoon. And when working overtime, only from 9 p.m. to 2 a.m. is the time when the salary is worthy.

I still live on the project, and the dormitory and office are on the same floor. However, at this time, not only do I not miss breakfast at 8 o'clock, but I often get up at 6:00 to run and read.

Not only that, but I feel that my energy is also very sufficient, and I only need to take a 30-minute lunch break at noon, and I can study with work and study until evening.

Nine or ten o'clock.

Sometimes I laugh at my mother: I go to bed later than you, wake up earlier than you, and have better energy than you, what's your situation? Actually, I said that to myself a few years ago.

Why is there such a contrast?

Baboon Dad 】 In fact, it is nothing more than two simple things: 1. Strive to practice a regular work and rest; 2. Keep exercising.

Influenced by my mother, since 2016, my schedule has become more and more regular, and I stay up much less late. That's when I started to do strength training at least three times a week.

Middle-aged people in the workplace do not have good physical strength and energy, how can they compare with those little fresh meat? What are your good experiences and opinions on the issue of energy?