Do I always feel like I ve lost my memory? How can I improve my memory?

I think it's about having faith in yourself, and if you always think that you can't remember, it's really hard to remember. And there must be a certain method for memorization, not rote memorization, relying on some skills. You won't forget what you often memorize, practice makes perfect.

Ways to keep them busy are things like improving their lifestyle, increasing their outdoor activities, and focusing on their work. After a while, it's natural to lose those memories of that time that you want them to lose.

Hello, how to make everyone lose their memory? Here's how you can make people lose their memory: improve their lifestyle, increase their outdoor activities, focus on work, and more.

After a period of digging, it's natural to lose those memories that you laughed at and wanted them to lose.

There are many slag elements that affect memory ability, and the elements of the person account for the vast majority, each person's memory ability is often different, but also because of the fact that these people's own physique will have significant differences, people with better physique generally have better memory ability, and the clan quietly because these people's physique has a certain burn-out basic, so that people can have room to give full play to their memory.

On the basis of a balanced diet, eating more foods rich in protein, linoleic acid, linolenic acid, various vitamins, calcium, magnesium, iron, selenium, zinc and other nutrients is conducive to brain supplementation.

1) Protein: The main component of brain cells is protein, which has a sufficient supply of protein to maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc.

If you are vegetarian, you should increase your intake of soy and soy products in moderation.

2) Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain the structure of cell membranes, reduce the content of cholesterol in the blood, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc., and linolenic acid is mostly found in flaxseed oil.

3) Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes. Eating plenty of fresh fruits, vegetables and whole grains in moderation can increase your vitamin intake.

4) Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are very important for maintaining cell function and structure, and the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods can be increased by increasing the intake of such substances in moderation.

When following the above advice, you should also develop healthy eating habits and lifestyle habits, such as living a regular life and avoiding staying up late; Eat regularly to avoid nutrient deficiencies and excess energy, and avoid the occurrence of hypoglycemia; Avoid frying, smoking, grilling, pickling, and other cooking methods; Reduce animal fat, refine the intake of staple foods, and avoid alcohol.

Training, non-stop training, memory should be trained for a long time and effectively, and it is normal to forget. You can experiment with plots, situations, and moods, and the harmonic ones are always more impressive. Hope!

Morning memory is the best of the day, strengthen your memory in the morning and eat more foods that help strengthen your memory.

If you want to improve your memory, you can take the following ways: first, you should train your memory more and remember it through hearing; Second, it is necessary to ensure the combination of work and rest, do not overwork, and ensure that the mind is clear; Third, in terms of diet, you can eat more deep-sea fish, such as tuna and salmon, and the unsaturated fatty acids contained in deep-sea fish can effectively enhance the body's memory; Fourth, do more aerobic exercise; Fifth, get enough sleep.

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

Improving memory turns out to be related to the place.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.