Why everyone has his own troubles

Because everyone's experience is different.

For example, I am an ordinary student.

Annoyance to me.

For example. I'm going to check the workbook tomorrow, and I haven't written it yet.

The parent-teacher conference is next month, and the exam is not yet good.

**The fee is running out.

But the mobile hall is so far away, I don't have time to go.

Or maybe the membership is about to expire.

There's no money in the online banking...

Actually, that's it.

I'm going to worry a lot.

You must also have your own troubles.

But don't hate it.

Troubles can make you realize the facts.

Troubles can keep your mind in a state of crisis.

You think. If a person's brain is disconnected to the point where they can not worry about everything.

Then I have nothing to say ...

This person really has a pure heart.

In other words. This kind of innocence is like a retarded mind.

Comrade. Actually, I summed it up.

There will be troubles.

But we can solve them one by one.

It's not the destruction of the earth.

Right? Just cherish what is in front of you.

Circle circle hand hit.

Because everyone's thoughts are different, people are not robots, they can complete the set program every day, people have emotions, so there must be troubles

In fact, the troubles are found by the people themselves, not the troubles that come to you, and many times the troubles come inadvertently, for example, I am bored now and I don't know what to do, and I feel very troubled, which is all caused by myself.

People have troubles in the world, but how do you look at the troubles, this is what you have to think about, you don't always think about it, the more you think about it, the more troubles you have, let it drift away with the wind, think about the future, think about beautiful things, and your troubles will slowly disappear.

Because living in this complex society, there is a lot of pressure from life, work, and other aspects, so there will be corresponding troubles. This is not surprising.

Because everyone is unique in the world, and unique beings have unique troubles.

Because we have thoughts, we have our own things to worry about.

Because people are social animals, they have a different living environment, a different personality, and a different mind.

Because everyone is different.

Yes, everyone has troubles, more or less big or small, must live happily and can be solved, why the troubles? When you have troubles, you can take a look at the following ways and methods: 1. Cry.

Cry and nest yourself on the sofa or bury yourself in the quilt, don't care what others think, cry without scruples, cry out all your worries and sorrows, and your mood will be much lighter after crying, but be careful not to affect the rest of others.

2. Enjoy the food.

The beauty of food can resist the confusion and loss of the world. When we are in a bad mood, we can start with food, soothe our stomach, and let the stress in our body be released. The food is so good that it can not only fill your stomach, but also taste a special emotion in your taste buds in different stories and different environments.

It distracts people, makes people forget their worries, helps us eliminate the emptiness of our body, and gives a full sense of fulfillment. There is no bad mood in the world that can't be eaten with one meal, and if there is, then two.

3. Meditate alone.

Calm down, close your eyes, relax and imagine to your heart's content. Imagine walking on the beach, listening to the sound of the waves, feeling the sand slide on your toes, or walking in the forest, listening to the birds singing and enjoying the breeze on your cheeks. You can also imagine a story where you are the protagonist of the story, or a knight princess, and it doesn't matter if you have blood, because it's your story.

Enjoy this story so that you forget your worries and relax.

4. Take deep breaths.

Sit at home or on the park grass, empty yourself, don't think about anything, don't care about what's happening around you, forget about your worries, take a deep breath. When you breathe deeply, find a rhythm that works for you and breathe slowly. Try to use abdominal breathing.

As you inhale, your abdomen will bulge until your entire lungs are filled with air, allowing the air to stay in your lungs for a few seconds before exhaling slowly.

5. Find someone to talk to.

If you're in a bad mood, it's best to talk to your friends and spit out the bitterness in your heart. Sometimes we don't want our friends to come up with a solution, we just want to have someone we trust to listen to and talk about your depression, and the mood will be much more relaxed. Be aware that your friends are only your listeners, not your troublemakers, and don't lose your temper with your friends.

If you don't have any friends to talk to, journaling is also a great way to keep a journal.

Color. Our lives do not stop because of troubles, and people do not become unable to live because of problems. In fact, the person who is often troubled is generally a person who has a delicate mind and rich feelings, and the more he thinks, the more troubles will naturally increase.

Now, the only thing we can do is: be kind to ourselves! Be responsible for your own spirit, most responsible for your own life, and responsible for your smile.

Everything, as long as we think from the good side, there will always be a time when we can think openly, this process may be a little long, but as long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot. Friends, everyone has troubles. But how to resolve it requires more of your own efforts.

Adopt a positive mindset and smile at yourself every day and believe that your life will be different...

Take a step back, let the three minds be calm, willing to suffer is not an idiot, can suffer is a man of lofty ideals, afraid that the villain is not incompetent, respect the gentleman is virtuous, if you are proud, you should have more than one step to do things. Holding ** is precious, knowing peace and happiness is worth a thousand gold, thinking twice about things, and being angry and forbearing the highest. Don't be greedy for windfalls, for those who are content are happy.

If you can do this thing, you will be happy for the rest of your life.